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Two doctors weigh pros, cons Currently there's no research to show weighted blankets help children Weighted blankets can have calming benefits for people who use them, when spread out … Past research … Mindful Searching discussed the great many benefits of using a weighted blanket as it can help ease insomnia and aid with mental health symptoms, but they also found that when you start using a weighted blanket on a regular basis, you may find it very hard to sleep without one. Reduces Nighttime Movement. You know what they say about too much of a good thing? More deadly than a standard blanket in a self-defense situation. So, that is something to keep in mind as well. Pros. According to Healthline, weighted blankets are "therapeutic blankets that weight 5 - 30 pounds" usually. ... Make sure to do your due diligence and weigh the pros and cons before deciding on one or two blankets. That being said, if you decide to use a weighted blanket, the studies we reviewed used either 30-pound blankets or suggested that you use a blanket that weighs at least 10% of your body … A multilayer blanket filled with various forms of stuffing (from plastic pellets to micro-glass beads), these blankets … According to SensaCalm, having a weighted blanket on top of you, or even a weighted wrap, which is a smaller version that can sit on your shoulders and offers the same effects, can actually feel like you're getting a "getting a firm but gentle hug". Do you remember when you were really little and you used to crawl into bed with your parents and their blankets always had that great weight to them and it always felt so nice? 5. Weighted blankets can be found in a range of weights from 5 to 30 lbs and should generally total about 10% of your body weight give or take a pound or two. Here, we’re weighing the pros and cons. Pregnancy and parenting news, given to you in a way nobody else has. That deep touch pressure can actually offer up almost instant soothing results because you'll find yourself feeling comforted and calm under the weight of the blanket. The Pros of Weighted Blanket Weighted blankets are designed to hold microbeads made from plastic or glass. Also, NBC News did a report on weighted blankets and a lot of parents were wondering if they should invest in one for their children. Click Here To Save on the All the Latest MacBooks and the Mac Mini. Weighted blankets really popped up onto the scene in the past few years and have become a staple in a lot of people's lives in terms of helping them to get a decent's night sleep as well as working to fight those anxious or stressful thoughts. They provide the additional weight needed in order to perform the deep touch … Weighted blankets have become popular in many homes by claiming to help you get a better night's sleep and reduce stress. WebMD reports on recent studies that have shown both men and women with insomnia issues, when they tried sleeping with a weighted blanket for two weeks, they reported that "the blankets helped them sleep more comfortably and securely, and they had higher-quality sleep". Study subjects also … One of the biggest advantages of using weighted blankets … Differences Between Electric and Weighted Blankets. In recent years, with the weighted blanket gaining popularity, it's been examined as to whether it can help those who suffer from poor mental health. Let’s divide the differences between these two types of blankets according to their pros and cons… It weighs... 10 kg I think? Sounds pretty great, right? Creates a Calming Effect. But you will need to dish out some extra cash because weighted blankets are more expensive compared to their electric counterparts. Serving up the hottest food trends and the inside scoop on restaurants worldwide. You … Thankfully, there are a number of ways we can work to improve our sleep and anxiety levels on a daily basis. The pressure from the extra weight within the blanket "mimics a therapeutic technique called deep pressure stimulation". The Onion looks at the pros and cons of using a weighted blanket. The only place to satisfy all of your guilty pleasures. Pro: Each use feels like a massive hug. Weighted blankets have skyrocketed in popularity, with enthusiastic users touting their health benefits, but they may not be right for everyone. People who use weighted blankets often report a calming modality, and … We took an objective look at the weighted blanket pros and cons and using one while sleeping. READ NEXT: Shiloh-Jolie Pitt: Everything We Know About Angelina Jolie & Brad Pitt's Child. Weighted blankets mimic the effects of DTP and can help ameliorate many different types of conditions. A distinctly less awkward alternative to the boyfriend pillow, weighted blankets … Anxiety. 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