“Most of your biomarkers (chemicals, molecules, and hormones present in the blood indicating different forms of illness) … The swim went smoothly. However difficult you assume the bike course and however grueling you envision the final ten miles of the marathon to be is a vast underestimation. How does Norseman affect your daily life? Norseman SOLO – The Film. For those who aren’t already aware, the Isklar Norseman Xtreme Triathlon is a full iron distance triathlon (3.8k swim, 180k bike, 42k run), with a point-to-point (or fjord to peak!) course. Reach out to learn more about coaching packages and for a free consultation. Known as the ‘toughest Iron distance triathlon in the world’, it’s not for the faint of heart. I live and work far away from home, and without any family, so having a goal to focus on has helped give me a sense of direction to … Most of my anxiety leading up to the race (before driving the brutal bike/run courses) focused on the swim and dealing with the cold, so I wanted to know what to expect and to acclimate to the freezing water. If you get a starting slot you will also have to revisit it together with your support crew multiple times before you jump into Eidfjord at 5am on a Saturday morning. On race morning, I rolled out of bed at 1:15am for the 3:00am check-in. Surprisingly, the most difficult part of the race for me was negotiating the downhills. Der Norseman Xtreme Triathlon ist ein Triathlonwettbewerb in Norwegen. The clock read 1:12. As we ascended, the temperature dropped dramatically and the wind blew ferociously. given the challenge presented by Norseman. It is 24 weeks starting from Monday 22nd February, and follows a typical pattern of 2 build weeks followed by a recovery week. By AsiaTRI August 11, 2016. Those who finish at the top of the mountain are awarded with the coveted black t-shirt, with other finishers earning the white t-shirt. Nothing in my life ever tasted better. This is a bespoke plan for Norseman 2021, taking in to consideration the unique nature of this fantastic race. The course was definetely the hardest + the scenery phenomenal - but spending the whole day out there with family and friends makes it truly special. Per usual, I was quickly awake, myself, and for once, nervous for the race. Coeur athlete Sonja Wieck most definitely combines both traits. Norseman SOLO. I embraced it though. [youtube id=”vLKTxesPAHM” width=”600″ height=”350″]. And my assessment of it was pretty much the same as that of Gaustatoppen. I intended to transition smoothly and take my time in an effort to set a conservative tone for the race. Apparently they stopped one more time right before the final point you are allowed to give aid on the course because my tracker was saying I was going 3 kilometers an hour and they were worried something was wrong. The SWISSMAN is a point to point triathlon adventure starting in the southern part of Switzerland, leading over three mountain passes to the central part of Switzerland and finishing with a final climb in the heart of Switzerland just at the bottom of the massive mountain backdrop of the Eiger, Mönch and Jungfrau. Norseman Xtreme Triathlon 2019 - Norwegen - Offene Wertung. Words do not do justice to the beauty of the water and monstrous mountains surrounding the town. Because of its iconic status, this past year (2018) nearly five thousand people applied for fewer than 250 general entry slots. So alas, after checking out Gaustatoppen we continued to Eidfjord by way of the bike course. After a few miles, Mount Gaustatoppen finally loomed into view. Conrad Goeringer is an Ironman Certified Coach based out of Nashville, TN. Testing the first part of the NXTRI bike course. Although the task of ascending the mountain and reaching it on foot seemed crazy a few days before, the concept suddenly seemed manageable, if a bit time-consuming. Once I grabbed my shoes from my overly apologetic wife, I felt recharged. These are hardcore racers. The finish was teeming with race volunteers and athletes at various stages of exhaustion. I was well within the top 160 (around 100), so was in no danger of not snagging a black shirt. The others are forced to turn around and finish at the 32.5K check point near the Gaustablikk hotel. I maintained an easy pace along the lake and started passing people while continuing to consume nutrition. I thought of myself as a solid, competetive triathlete; however, in Norway, when we started driving up zombie hill at mile 16 of the marathon and I looked upon the switchbacks that incline at a 10% grade for 10 kilometers (after which point you are only at the BASE of Mt. Practice swims and popsicles at Sognsvann Lake in Oslo. I arrived with my support crew (wife and father in law) in Oslo the Sunday six days before the race. Then the phone rang. I did a series of sprint triathlons in the three months leading up to Norseman, with training peaking at 9-10 hours per week. The Arctic Triple – Lofoten Triathlon Half Extreme consist of 1,9 km of swim in the harbor of Svolvær, 98 km bike ride around Gimsøy and a short visit to the iconic village of Henningsvær before you return to Svolvær. I found myself shivering, so stopped a couple of times to add additional layers. How long have you been competing in triathlons? The air was cool but not cold – mid 50s—and when we arrived in town at 3 AM, the area was teeming with flashing head lamps and caffeinated bodies with foreign accents. The scenery was ridiculous, as we basically traveled along a river that had carved out a beautiful valley. For me, the bike leg went to plan and was fairly uneventful. Aug 30, 2016. XTRI (Adult race) Swimming: 3.8 KM; Cycling: 180 KM; Running: 42.2 KM ; Read reviews for Norseman Xtreme Triathlon on Racecheck or be the first to review! Ultimately, a huge disappointment, especially given the time I had put into training and the trip. A challenging course profile can be a big talking point going into your next race. Nobody actually does the race. When we got to the top of the plateau in Dyranut, however, the wind, light rain and mid-40 degree temps started to test us and I regretted leaving my GoreTex shell with my wife. Actually it is hard to find one bike that can do it all. Gaustatoppen. After a few miles, though, the reality of the day set in and people started to slow. This race profile comes from Mark Vermeersch, a triathlete for Team Timex and independent consultant who traveled to Norway to race the Norseman Xtreme Triathlon, deemed the hardest Ironman-distance triathlon in the world. The event offering 1 distance options. When I passed them at that checkpoint, we missed eachother. Our Community About Strava Community Standards Careers Pros on Strava Follow Blog Facebook Instagram Twitter Support Contact Community Forum About Our Maps Business Mobile … When we entered Eidfjord I was taken aback by the sheer beauty of Hardangerford. The course was definetely the hardest + the scenery phenomenal - but spending the whole day out there with family and friends makes it truly special. Apart from launching a bottle after hitting a pot hole in a tunnel, the climb went smoothly. To my joy, however, I reached the base and met up with my wife and father in law, grabbed my back pack and met the Norwegian gatekeepers on the trail. Triathlon Norseman XTreme Triathlon am 01. You prepare for 9 months expecting something special and the hardest triathlon out there. I walked up top and took a seat next to another American from North Carolina. Norseman Xtreme Triathlon [Race Profile] By Alan Perlman. As someone who grew up in Pennsylvania among the Appalachian Mountains, I thought I understood hills and climbing. Der Wettbewerb wird seit 2003 (im ersten Jahr mit nur 21 Athleten) jährlich veranstaltet und gilt als einer der härtesten Triathlon-Wettbewerbe (über die Ironman -Distanz) der Welt. At 4:40 I pulled up my wetsuit and walked down to the first deck. Keep your eyes peeled for an update—and a picture of me in a black t-shirt. As we entered the town of Rjukan, Norseman did not feel like a competitive race so much as a personal expedition during which you give support and feed off the support of others. The scenery is breathtakingly beautiful and the challenge of the … This is one of the few races where finishing is the victory, whether the prize is a white or black shirt. Right? All riders who finish under 4 hours will be entered in a random drawing for entry slots to the 2019 Norseman Xtreme Triathlon. Because of this, I intended to embrace the opportunity and wring every drop of experience from the adventure. I did my first triathlon in 2002 – and my first Norseman was in 2004. The terrain was absolutely grueling, but at times it still felt like a bona fide parade. Going into the race, my training had been sporadic, which, in retrospect, was suboptimal (to say the least!) LinkBack: Themen-Optionen: 12.01.2017, 14:26 #1: mri. The second story is the cabin where passengers typically sit. Having said that, I’ve never been more uncertain about whether or not I could complete an athletic event. Omar Paredes takes pride as first Filipino to finish 'brutal' Norseman Xtreme triathlon. Wear it in style and let everyone in Watopia know you survived the route! When we arrived at race registration and the swim exit, I immediately hopped out of the car and pulled on my wetsuit. * Official Rules. SWISSMAN Xtreme Triathlon The SWISSMAN is a point to point race starting in the southern part of Switzerland, leading over three mountain passes to the central part of Switzerland and finishing with a final climb in the heart of Switzerland just at the bottom of the massive mountain backdrop of the Eiger, Mönch and Jungfrau. Norseman was a great experience and definetely the best race ever. At that point, though, it didn’t matter how bad we hurt. Bespoke workouts tailored for the swim, bike and run, including consideration for the course profile, the elevation and the weather. With a time in the high-58s, I was one of the first competitors to hit shore. Of course, shortly afterwards they introduced the Alpe du Zwift and a number of other badges, and Zwifters discovering some in-game hidden extra credit badges like Liftoff and Everested, so the hunt was on! I looked left, right, into the crowd, around the other bikes and didn’t see them anywhere. The industrial, artificial environment on the vessel contrasted starkly with the awe-inspiring view of the natural landscape that poured in. You just have to see them in person. Thankfully, there is a funicular that goes through the center of the mountain via a tunnel that transports athletes from the pinnacle to the base, so we did not have to climb down the way we came up. But if you train for it properly, a nice hilly course can be to your advantage. In almost every instance, the descents would commence after a few miles of cold weather and I would crest a hill shaking. This plan includes doing IM Lanzarote at the end of May, thanks to a tough bike course profile similar to the one on Norseman. A bit before 5 AM everyone started jumping off the boat. If you are from the eastern US, you may have visited Mt. And so it began. Gaustatoppen), any ego I had deflated. Hanging with the wife and trying not to think about the race. I promise. Before doing Norseman, it is essential to plan ahead and establish points on the course where you will meet your crew to exchange clothes and nutrition. Heia Heia, it’s finished! After jumping in, we swam about 100 yards to the start and lined up behind the race crew on kayaks. We talked about past races, goals and family, all of which alleviated some of the inevitable tension that begins to build as the race approaches. Als wäre die Strecke, die extremen Bedingungen und die beeindruckende Natur nicht genug, gibt es als Draufgabe noch ein spezielles Detail: die Organisation stellt für den Großteil der Strecke keine Verpflegung zur Verfügung und die Teilnehmer müssen sich selbst die entsprechende Unterstützung durch ihre Freunde und … This plan includes doing IM Lanzarote at the end of May, thanks to a tough bike course profile similar to the one on Norseman. Let me tell you, descending a couple thousand feet in 45-degree weather is less-than-stellar. The Norseman course is different than many other triathlon courses. Because you swim in the cold water of the Eidfjord, over 300km from Oslo, with a … Norseman Bike Course Strava Routes. The shivering is part of Norseman. “My indisputable A-race for 2019 is Norseman Xtreme Triathlon. They're community curated and backed by Strava activity data to help you choose the right roads and paths. For context on how ridiculous the race is, here is a video: One of the most difficult tasks for anyone wishing to do Norseman is securing a slot. I felt no pain as I hit the final step and put my hands up with a smile. “OK, I’m going to start running. Gestartet wird in einem Fjord und die Zielgerade ist im … Norseman was a great experience and definetely the best race ever. Profile Name: Tim Bennett Age: 54 Nation: Norway Job: IT Consultant. Isklar Norseman is the original extreme triathlon in Norway, famous for its brutal weather, inconceivable elevation gain, and the fact that competitors need to bring their own support crew to provide nutrition and assistance throughout the race (no aid stations). Go time. Ask Jonny Hisdal about the 226 km Isklar Norseman Xtreme Triathlon and you’ll get the honest truth. There is a tall tower on the peak that shimmered in the distant fog and I laughed with other runners about how far away it looked. The reality of Norseman is that most people run the first 16 miles of the marathon and speed walk (or, simply walk) the rest of the way. When you anticipate an event so far in advance, travel halfway across the world and attend various pre-race festivities, at a certain point you just want to start the damn thing. This plan includes doing IM Lanzarote at the end of May, thanks to a tough bike course profile similar to the one on Norseman. It was exactly the kind of race I and many others crave: one that gets you excited and a little bit nervous. There is very little passing after the ascent begins since most everyone’s walking pace is typically not much slower than their running pace when the incline is 10%+. It is. The next day I would look and see blisters on literally all 10 of them, but it’s a small price to pay for black shirt. While we can go on and on about the course, one of the biggest draws is the five-day event surrounding the race. This plan includes doing IM Lanzarote at the end of May, thanks to a tough bike course profile similar to the one on Norseman. And all this is not even considering that you have to swim 2.4 miles in a freezing cold fjord first. His passion is helping athletes of all levels and with all schedules achieve their endurance goals. It was nice, but by Friday we felt like we did everything the area had to offer. Wir freuen uns … The famous soup on top of Gaustatoppen at the finish of Norseman. XTRI (Adult race) Swimming: 3.8 KM; Cycling: 180 KM; Running: 42.2 KM ; Read reviews for Norseman Xtreme Triathlon on Racecheck or be the first to review! I woke up at 1:15 AM raring to go; a bit shocked to have gotten any sleep at all. It starts with a 3,800-m swimming leg in the Hardanger Fjord in Norway. Thankfully, the treacherous stones turned to steps and I was able to run the last few hundred feet to the summit. It means that I must train things I normally don’t, like swimming and cycling. For me, the goal at Norseman was to enjoy the course to the best of my ability, get to the top of Gaustatoppen and earn the black t-shirt. In all, the bike course covers m It includes critical information needed to participate in Norseman Xtreme Triathlon. by Rhoel V Fernandez . He is the founder of Working Triathlete and author of the book The Working Triathlete. As I made the turn in Rjukan and came upon Zombie Hill, I realized that not a single person I could see up the switchbacks was running. Norseman Extreme Triathlon is one of the toughest triathlons in the world (41, 42). With the introduction of Zwift Run in 2018 that opened up a whole new set of achievement badges and of course all the route badges has now brought the total number to 143 … I had difficulty holding the handle bars since my hands would freeze up (I have terrible circulation to the fingers) and would ride the brakes on most of the major declines for fear of shivering myself off the side of a cliff at 50 miles per hour. Even if one does not go as fast as he/she had hoped at Norseman, it doesn’t really matter. I tried to keep the front-end of the trip mostly about experiencing Norway rather than focusing obsessively on triathlon, but with race-day approaching and the magnitude of the task at hand becoming evident (I had little conception of how hilly and brutal the course was before seeing the terrain), it was difficult to divert attention from Norseman. The massive bonfire as we approached Eidfjord was a welcome sight, though I actually smelled the smoke before I saw the flames. Coeur athlete Sonja Wieck most definitely combines both traits. After some photos and a kiss from my wife, we went into the cafeteria and I ate (or more like inhaled) a waffle and hot dog. SWISSMAN Xtreme Triathlon The SWISSMAN is a point to point race starting in the southern part of Switzerland, leading over three mountain passes to the central part of Switzerland and finishing with a final climb in the heart of Switzerland just at the bottom of the massive mountain backdrop of the Eiger, Mönch and Jungfrau. They're community curated and backed by Strava activity data to help you choose the right roads and paths. Norseman Triathlon 180k bike - Distance: 177.57 km - Elevation: 2762 hm - Location: Eidfjord, Hordaland Fylke, Norway. August 2021 wird es wieder einen Triathlon in der Sportstadt Wilhelmshaven geben. Learn more. Fortunately, I survived and the rest of the ride to T2 was flat and fast. It means that I must train things I normally don’t, like swimming and cycling. I did my first triathlon in 2002 – and my first Norseman was in 2004. To be honest Norseman came at just the right time for me. Testing out the waters in the Hardangerfjord in Eidjford before Isklar Norseman, Standing by Hardangerfjord in Eidfjord after a practice swim. The characteristics which best describe Norseman Xtreme Triathlon, as … Mt. My Profile. It is 15 weeks starting from Monday 26th April, and follows a typical pattern of 2 build weeks followed by a recovery week. Fortunately, it wasn’t too long before it fired – right on time at 5 AM. We could hear the loud cheers echoing down the mountain as athletes finished and I got goosebumps as we made the final push to the top. It was glorious. To start the run on weary legs would mean hours of anguish and I felt bad for everyone who overbiked. Though I was quite nervous on the ferry, once I plummeted into the cold waters 2.4 miles from Eidfjord, I realized it was just another race (a statement I made to my brother Matt in the first transition) and that I should focus on enjoying it (especially given that my training had been sub-par; my goal was just to get a black t-shirt, awarded to the top 160 finishers at the summit of Gaustatoppen mountain). It was so surreal and awe-inspiring that I literally forgot to breathe for about thirty seconds. Most of my pain was from squeezing my brakes and hoping that I was applying enough pressure with my numb hands while going around the corners. The swim course in Norseman can look scary. I like to eat gels during the run and religiously continued to take in at least 200-300 calories per hour, including a bit of intermittent caffeine (GU Mocha FTW). It was on the descent that the wheels fell off (figuratively). At that moment I couldn’t have been happier. 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