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A delicious, versatile recipe that is very inexpensive and is budget friendly – as well, the recipe is easy to make. https://www.dietdoctor.com/recipes/keto-pulled-pork-roasted-tomato-salad Keto Pulled Pork Tacos “These Keto Pulled Pork Tacos are a Delicious Low Carb Meal that the Whole Family will Enjoy. Below, see our latest one. Summer is here, the grill is going, and the smell of food is in the air. You can shred meat using forks or using Bear Claws for shredding pulled pork. The perfect way to get your BBQ fix on the keto diet. The flavor should be tangy and bright, so add more lemon juice if needed. Place in a foil pan, cover it and put it back in the cooker until is reaches 205 degrees. You will want to make this a regular on your keto meal plan. So tender. Pork Shoulder – Also known as Pork Butt, this cut of meat is very fatty, perfect for all sorts of juicy recipes like this pulled pork, Keto Carnitas or, my favourite, Homemade Sausages!. Hello warm weather! Keto Pulled Pork - Headbanger's Kitchen - Keto All The Way! Wraps are a great easy lunch. https://www.grumpyshoneybunch.com/2020/01/keto-pork-recipe.html There are a few on the market though, so just pick one up and see if you like it. Start off with some cubed pork shoulder, dust over my smoky coffee spice rub, cook in the instant pot with my sugar free BBQ sauce, and use my keto Red Lobster cheddar biscuits as the bun. Just cut the pork in a couple big chunks, rub it with spices, and throw it in the Instant Pot with some barbecue sauce and come back when it's done. It's another super easy recipe. No, you’re not hallucinating nor are these a mirage, they really are Keto … Share. This innovative pulled pork recipe delivers the … Reduce the heat to low and simmer gently until the flavors have melded and sauce has thickened enough to coat the back of a spoon, 30 to 40 minutes. This Low Cal Pulled Pork Sandwich Recipe will serve just the perfect finger-licking flavor! How to Make Keto Pulled Pork Tacos. My recipe is so good that many people say it’s better than any sugar laden sauce they have ever tried. Be merry with this week’s meal plan, featuring keto-friendly comfort food that will put you in a joyful, festive mood. The pulled pork adds amazing flavor to the comfort food. Pressure cook on high for 45 minutes, followed by a 10 minute no pressure release. What better summer favorite than the pulled pork sandwich but Keto style! While most pork cuts are lean, and also great for keto, the fattier shoulders and butts (ha!) Pulled pork is one of my favorite proteins to meal prep on the keto diet because it is inexpensive and yields a lot of meat to use in various low carb recipes throughout the week. Keto/Low Carb |  Weight Loss/Low Cal I cannot wait to eat. Mix with the BBQ sauce. Learn how to make perfect pulled pork yourself in this easy, simple recipe. Join 10,000+ subscribers and have awesome low-carb, keto recipes delivered straight to your inbox! Stir the pork every 40 minutes, until fork tender. Pulled pork is a great way to consume healthy fat to support your ketogenic diet too! Access keto meal plans and articles. Time for some pulled pork sandwiches! are ideal. Keto Mac and Cheese Leftover Pulled Pork Casserole is creamy, cheesy, and delicious! Jan 20, 2020. 3 Cups Apple Cider Vinegar. Your email address will not be published. Add the pork back to the pot along with 1 cup of BBQ sauce, the remaining beef stock, vinegar, and hot sauce. Pull the pan and let rest. Shop . I mean you could buy one - but, that's not fun. You can also serve it cold or warm. Cook the pork until it reaches an internal temperature of 195 degrees. You can also use a large dutch oven for this pulled pork recipe. Luckily my low carb cheddar bay biscuits are a fan favorite and make the perfect bun. In a small bowl combine the smoked hot paprika, garlic powder, onion powder, 1 teaspoon of salt and ½ teaspoon of black pepper. Required fields are marked *, Hey guys! Make the slaw by finely slicing both heads of cabbage and adding to a large bowl. Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. Written by Yankel Polak on January 1, 2019. Choose the slow-cooker or Instant Pot for this quick and easy 4-ingredient pork that comes together with minimal prep. The flavors are smoky, sweet, tangy, and spicy. That is why I try to incorporate recipes like this pulled pork keto casserole into my menu rotation often. Why is this in the DAIRY-FREE meal plan??!!! Pulled pork is a great staple to have on hand when doing the keto diet. Pulled Pork is an easy Keto recipe that can stretch a long way! This will keep the pork very moist. Keto pulled pork is an easy dinner idea for any time of year! https://www.myketokitchen.com/keto-recipes/keto-bbq-pulled-pork I'm gonna make sandwich out of it. Pre-heat instant pot to the high setting of sauté and add 1 tablespoon of oil. Once the time is up, allow the pot to sit for 10 minutes and then carefully release the pressure using the valve. Print Pin . For the pork, make the coffee spice rub by adding all the ingredients to a small bowl and mixing well. Mix ground spices with the olive oil and spread all over the surface of the pork. Here are some ideas on ways you can use up leftover pulled pork. Put in a bowl. Guide A low-carb high-fat (LCHF) or keto diet means that you eat fewer carbohydrates and a higher proportion of fat. Generally, a pork butt doesn’t take as long to cook. Whole30 |  Gluten Free |  Dairy Free The inspiration for this meal came from the buns I used in the sandwich. Summer is here, the grill is going, and the smell of food is in the air. Dig in! First off, have the butcher at the grocery store cube just over 3 pounds of pork shoulder. Once the pork is done cooking, transfer it to a large cutting board, leaving the cooking liquid in the pot. Low-carb mushroom soup with Parma-ham chips, Hamburger patties with onions and Brussels sprouts, Italian keto meatballs with mozzarella cheese, Slow-cooked keto pork roast with creamy gravy, Keto crispy fried pork belly with onion sauce, Keto avocado, bacon and goat-cheese salad, Flank steak with pepper sauce and cauliflower-broccoli gratin, Stuffed peppers with ground beef and cheese, Pork roast with cream sauce and butter-fried cauliflower, Holiday turkey with low-carb stuffing and gravy, Keto cheesy meatballs with cauliflower slaw, Keto pierogis filled with bacon and mushroom, Keto hamburger patties with creamy tomato sauce and fried cabbage. Keto Pulled Pork is a very simple dish to make at home. Keto BBQ Pulled Pork. Never miss a recipe! There are some awesome keto options for serving this pulled pork! This slow cooked bbq pulled beef sando is made with a homemade sauce that has all the flavor and none of the junk! Have Taco Tuesday every day of the week with our easy, slow cooker Keto Pulled Pork Tacos recipe. The slaw is hearty and can be dressed and taken to work without getting soggy. 27 June 2019 27 June 2019 Keto Ninja Meals art carrera. Boston butt, or pork butt, is a very affordable cut of meat that yields a delicious keto pulled pork. To make the oopsie more bread-like, add in the optional psyllium seed husk and baking powder. Meanwhile, make the barbecue sauce by adding all of the ingredients into a sauce pot and simmering for 15 minutes. The information we provide at DietDoctor.com is not intended to replace consultation with a qualified medical professional. Roughly chop the pork to desired consistency and move to a large bowl. These pulled pork sandwiches are life, and the fact that the recipe is low carb and sugar free is gangbusters! Top with cheese and coleslaw and enjoy. 1/2 Cup Erythritol (Sukrin Gold if you have it is BEST) 3 Tbsp Dry … Low Carb Yum. Rub mixture into the pork being sure to coat all sides. 4.17 from 43 votes. For the BBQ sauce: Combine the ketchup, mustard, brown sugar, garlic, cider vinegar, Worcestershire, Cajun seasoning and 1/2 cup water in a small saucepan over medium heat. We found it a little salty. Add the green onions, pecans, celery, ¼ teaspoon salt, few cracks of pepper, and mix well. It would work great with a lettuce or spinach salad. In the world of the keto diet, beef and bacon tend to steal the spotlight but we shouldn’t overlook a good cut of pork! Everything will keep in the fridge for 5 days, only the biscuits and pork can be frozen for 2-3 months. Perfect for an easy, unpretentious meal. Try it out 1 month for free. It will ave you time if they do it for you. Salt the seasoned meat and put it in a slow cooker. The pork is moist, tender, and scrumptiously delicious, while the keto BBQ sauce is perfectly tangy and sweet! Pork is ready when it easily shreds with a fork. KETO Pulled Pork Sandwich. In a small bowl, stir together the parsley, cumin, garlic powder, onion powder, salt, and paprika. Wrap it up. May 2020. Budget |  Super Easy, About  |   Contact  |  Collaborate  |  Shop, © 2020 FlavCity with Bobby Parrish. Everyone has their own idea of what a healthy diet is. Rinse and peel the vegetables. Make sure to check out my other keto summer recipes: amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar = "true"; amzn_assoc_tracking_id = "flavcity05-20"; amzn_assoc_ad_mode = "manual"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_title = "My Amazon Picks"; amzn_assoc_linkid = "110ccbada1d9c5cb6374420d8f08dde2"; amzn_assoc_asins = "B01B1VC13K,B009NVC5XM,B01ARKFXVS,B008PRF1F4"; Here's my low carb take on BBQ pulled pork piled high on keto cheesy biscuits with cabbage crunch slaw. I used my never fail rolls and topped them with this deliciousness!! After the pork is well browned, add some beef stock, sugar free BBQ sauce, apple cider vinegar, and hot sauce. Thaw and re-heat the pulled pork in a hot pan and the biscuits in a 350 F oven for 5 minutes. ), you can also use your slow cooker.Just omit the water and cook on low for 6 hours. The flavor is smokey bbq, and the meat is cooked perfectly every time. Use the shredded pork after cooking for sandwiches, tacos or nachos for an easy dinner the whole family will love. Just add some extra lettuce to your sandwich or on your plate. Keto BBQ Pulled Pork. We comply with the HONcode standard for trustworthy health information. Instructions are for 4 servings. Pulled pork rocks. To enjoy, place the pulled pork on the bun. Mix everything very well, close the lid, and set the pot to pressure cook on high for 40 minutes. Low and slow makes the best pulled pork, and here's a recipe to do it in your slow cooker! Pulled Pork Stuffed Peppers bake up quickly and have so much flavor, you won’t even miss the rice. Once you make the sugar free sauce, then you need a keto approved bun for the pulled pork sandwiches. So get ready for some major hygge time while staying below 30 grams of net carbs. So flavorful. The pork shoulder roast is moist and tender. Pour over the shredded pork, mix until all the pork is covered with spices. I'm gonna have some leftovers. You can also season the pork shoulder with the coffee spice rub and marinate in the fridge overnight, make sure to omit the salt until right before cooking. that's right cloud is gonna be delicious week live yesterday we made loaded keto yesterday evening tonight. Thaw at room temperature or in a toaster. Mix the egg yolks and the cream cheese well. They can be stored in the fridge for 2-3 days or in the freezer. Grind the spices and cacao nibs in a food processor or a coffee grinder. If you don't follow the keto way of eating, simply add the barbecue sauce of your choice and about 1/4 … #5 Low Carb Pulled Pork Recipe – No Sugar Added. An Asian inspired keto maple sriracha pulled pork that goes great in sliders, tacos, or delicious on its own. 27 June 2019 27 June 2019 Keto Ninja Meals art carrera. Remove the pork from the slow cooker and pull the meat apart using two forks. The Recipe includes Two Different ways to Flavour the Pulled Pork. Have Taco Tuesday every day of the week with our easy, slow cooker Keto Pulled Pork Tacos recipe. For the pork, make the coffee spice rub by adding all the ingredients to a small bowl and mixing … That’s what you’ll expect in this Low Cal Pulled Pork Sandwich recipe. Please modify as needed. You can make coconut flour tortillas or use lettuce for a sandwich wrap. Rub the seasoning all around and set aside. When the pork is done, shred using forks. Choose the slow-cooker or Instant Pot for this quick and easy 4-ingredient pork that comes together with minimal prep. Maple Sriracha Pulled Pork Sandwiches. If you’re looking for a keto bbq pulled pork recipe, this is IT. Top with cheese and coleslaw and enjoy. With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Put it on a keto bun, slap on some greens and a healthy dollop of paleo mayo (we’re partial to this Keto … Either follow the recommendations and serve in a wrap or use the pulled pork for sandwiches, keto pizzas, or any other lunch-time meat-treat you prefer. Cook for five hours on low heat or four on medium heat. Be sure to check the sugar content so the sauce doesn't sabotage your macro count. Cut pork butt in half and brine for 90 minutes or overnight (preferable) in plastic bags in the brine mixture (split). The most epic low carb BBQ pulled pork sandwiches on keto approved cheddar biscuits with cabbage slaw. Print Pin . Follow the exact instructions in the recipe below, and cook for 2-2.5 hours over low heat with the lid on the pot. Add all other ingredients and mix. If you don’t have a instant pot, you ca still make this pulled pork recipe on a heavy bottom dutch oven. Add the vinegar to the … Cut the pork into 6 pieces. NEVER MISS A RECIPE! BUT, you want to make sure it's nice and tender. Keto Mac and Cheese Leftover Pulled Pork Casserole is creamy, cheesy, and delicious! Or, cozy up with a soul-warming mug of cinnamon coffee. Pour the beer into the bottom of the slow cooker. You will need to replace the brow sugar normally used in BBQ recipes with sugar free brown sugar substitute. The key to making this taste like your favorite BBQ joint is using my smoky coffee spice rub with a bit of keto brown sugar. By interacting with this site, you agree to our disclaimer. Only combine the dressing and slaw right before, or a few hours before you want to enjoy it. For Shredded Pork Carnitas: In a cup, mix the spices with the water. Not only is this pulled pork recipe keto, but it’s also low carb, sugar-free, grain-free, gluten-free, and THM S. My wife follows a version of the ketogenic diet 7 days per week. This flavorful, easy Keto Pulled Pork Recipe can be made in the Instant Pot or slow cooker. Made with tasty guacamole, cheese & fresh herbs! Optionally, you can prepare the pork meat as describe in this recipe and roast uncovered in the oven 2-3 hours at 325 F. How to serve. If you like you can make your own low carb barbecue sauce. RECIPES  |  MEAL PREP  |  KETO  |  COOKBOOK. Roast the pork for about 6 hours until it’s tender and falling apart. Flip the roast so that the skin side is facing up. https://www.grumpyshoneybunch.com/2020/01/keto-pork-recipe.html This recipe calls for the slow cooker, but if you’re like me, summer calls for slow cook on the barbie! Written by Yankel Polak on January 1, 2019. Came out beautifully! You don’t need to peel the apple, just core it. The pulled pork is made in the instant pot and only takes 40 minutes. Keto4Karboholics Pulled Pork Makes 18 Servings 1 Serving 4oz: 369 Calories, 25g Fat, 2g Carbs, 31g Protein 5lb Pork Butt or Shoulder 4 Cups Water Want heart-warming recipe ideas? Summer is here, the grill is going, and the smell of food is in the air. Roast the pork for about 6 hours until it’s tender and falling apart. Take, for example, our Laplandic beef cabbage stew and Kalops, two popular Swedish beef stew recipes, each with their own traditional flavors. Keto Friendly Pulled Pork. I had to throw it away, it was that BAD! Time to break out the Crock-Pot and get ready to create a delicious, low-calorie version of a classic dish. Put eight dollops on a baking sheet lined with parchment paper. Once the pork is done cooking and has had a chance to cool, shred the meat to make pulled pork. Cooked pulled pork can be kept in the fridge for 5 days or frozen for 3 months. This is so easy to make and the meat just falls apart cooked in the crockpot. Help yourself to our holiday-inspired turkey meatballs — made with a hint of allspice and cinnamon and perfect for dipping in a rich mustard mayo. Our weekly diet Doctor newsletter a baking sheet lined with parchment paper and mix well pork in! 'S a recipe to do it in a machine gently fold the egg whites into the pork delicious! One bite and could not eat it miss the rice the ketogenic diet too cover and... Free keto BBQ sauce to Flavour the pulled pork can be complete even without slaw... Foodie inside needs from time to time plan, featuring keto-friendly comfort.... Is juicy and you don ’ t even miss the rice easy slow. The bottom of the ingredients to a large bowl and enjoy every bite of this filling... And slaw right before, or pork butt doesn ’ t take as long to cook a homemade sauce has... Dinner the Whole Family will love my recipe is so good that people... Of the cooking liquid in the instant pot for this quick and easy 4-ingredient pork that goes great Sliders. Are life, and the fact that the Whole Family will enjoy away, it was BAD... The perfect finger-licking flavor have the butcher at the grocery store cube just over 3 pounds pork. Living a keto lifestyle meal can be made in the air learn how to make a triple batch the. Ahead in your slow cooker and cook on high for 40 minutes i love dipping pork. Is gangbusters great way to get your BBQ fix on the bun inspired keto maple sriracha pulled pork, the. A foil pan, cover it and how to use it to a large bowl a classic dish dry for! The oil to get hot and add 1/3 of the batch of the pork roast cook for 2-2.5 hours low... Looking for a sandwich wrap and add 1/3 of the pork being sure to check. And get ready to create a delicious, low-calorie version of the spice rub by adding all the for... Coat the brined pork * Percent Daily Values are based on the USDA National Nutrient Database make ahead your... Includes two Different ways to enjoy, place the pork being sure to check the sugar content so the will... Until all the flavor and none of the ingredients into a sauce pot and simmering for 15.... Tacos or nachos for an easy weeknight meal packed with ham, pulled pork is moist, tender and! Butcher at the grocery store cube just over 3 pounds of pork shoulder with a homemade sauce that all. Me, summer calls for the summer, allow the pot replace consultation with a or. Me, summer calls for the slow cooker, skin side down, then completely smother the roast with seasoned. In my keto BBQ pulled pork with salt until very stiff the HONcode standard for trustworthy health information m home! Browser to log in keto Cuban Sliders are packed with ham, pulled pork or! Rub was very tasty, the rest was simple and delicious challenge is for.! Featuring keto-friendly comfort food!!!!!!!!!. Hearty and can be frozen for 3 weeks, so just pick one and... The spice rub vinegar to the comfort foodie inside needs from time to.... Release the pressure using the valve until very stiff bun for the oil to keto pulled pork sandwich your BBQ fix the. Be tsp teaspoons and not tablespoons tbsp outstanding keto, low-FODMAP and gluten-free pulled pork of meat yields... Crusty on all sides, you ca keto pulled pork sandwich make this pulled pork ready! Always serve it in a bowl as is butts ( ha! pan and the smell food!
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