After that, put the veggie broth, cover the saucepan and simmer well. We would be so grateful. Ginger Garlic Soup is one of our favourite healthy soup recipes to fight cold and flu. Eating raw onions, on the other hand, might have some medicinal benefit. In Chinese medicine, onions have been used to treat angina, coughs, bacterial infections and breathing problems.” Onions are rich in a number of minerals and vitamins - Shallots and Green onions, in particular, contain high amounts of vitamin A and antioxidants. She is a Fellow of the Society of Applied Anthropology. This soup is GREAT for when you are sick or for when you want to avoid getting sick! I just read an article that is circulating on the web that farmers and their families placed unpeeled onions around the room to ward off the 1919 flu. Clove of Garlic for Colds: This is a very simple soup, there’s not a lot of substance to it, but served with some warm bread it can make a wonderfully warming meal for a cold winter day or for whenever anyone in your family is sick or wants to avoid getting sick. Mince it into tiny pieces, and cook in a large soup pot for a few minutes with a drizzle of olive oil. Garlic can boost your immune system. There is no reason to believe that flu viruses have an affinity for onions. Add onions and garlic. Is there anything to this story? But, if you want to just chop them all that will work great too. We have been taking at least a spoonful of homemade unsweetened elderberry syrup a day and making sure we get plenty of sleep and healthy food. Thankfully Bryan and I have been able to stay well… so far. 3-4 quarts of homemade bone broth This Onion and Garlic ‘Get Well Soup,’ takes about two and a half hours to make. PS – Here’s a little trick for you: add a little vinegar to the water when you make bone broths/stocks to help extract the calcium and improve the nutritional value of your stock. They also have antibiotic properties to help prevent and fight certain infections. Add roasted garlic and 26 raw garlic cloves and cook for 3-4 minutes. They also have antibiotic properties to help prevent and fight certain infections. Coconut Chicken Soup is easy to make in a jiffy. I have also been making lots of soup made with homemade bone broth. After, cook until onions are translucent. It is incredibly delicious! The garlic and onion soup recipe is being more and more popular and it is often used for treating things like the flu. Add water, white wine, and lemon juice, bring to a boil, then reduce to simmer. In our household we consider garlic the king of the spice cupboard AND the king of the medicine cabinet as well. Add roasted garlic and 26 raw garlic cloves and cook 3 minutes. The benefits of garlic truly deserve a blog post all their own, but for now let me just give you the short story. Whether there is something special in onions that would speed recovery from a cold or the flu has not been well established. Cover; cook until onions are tender but not brown, stirring occasionally, about 10 minutes. This vegetarian noodle soup is incredibly simple to make in just a few minutes. It also claimed that if you put dishes of onions around the house, the onions will prevent you from getting the flu and other illnesses. The onions absorbed the flu virus and kept people from getting sick. Here’s why…. This is most likely due to the immune-boosting properties of sulfur-containing compounds in garlic, particularly allicin. They stimulate the immune system and aide in fighting off a variety of diseases. 6 (or more) onions (use a variety of different kinds to maximize the flavor and health benefits) Next add in the bone broth and crush 2 (or more) cloves of garlic into your soup. Ginger Soup To Kick That Cold To The Curb Ingredients. Discard bay leaf. According to this site “Early American settlers used wild onions to treat colds, coughs, and asthma, and to repel insects. Family, life in Prague, motherhood, Personal disclosures, 1st birthday, 1st birthday party, birthday brunch, my son, my son's 1st birthday, personal updates, Thaddeus, Thaddeus Raffi, Thaddeus Raffi Stedman, articles, blog posts, box cereal, breakfast, breakfast cereal, breakfast foods, breastfeeding in public, cereal, cholesterol, Christian response to breastfeeding, Christian response to public breastfeeding, Christian response to public nursing, cold cereal, Dinner Garden, independence, individualism, link love, links, links and recommendations, nursing in public, read, recommendations, recommendations and links, Revolution, saturated fat, tech sabbath, to read, World Food Garden. Okay then— let’s make it! I'm entering this post in the following Blog Carnivals: Add in dried or fresh mushrooms (shitake, maitake, etc.) Click on the links to enjoy lots of other great posts. Join our daily email newsletter with breaking health news, prescription drug information, home remedies AND you'll get a copy of our brand new full-length health guide — for FREE! For one thing, your breath is likely to smell so strong that most people will want to keep a healthy distance. Put a little oil in a pot and sauté the onions, garlic, carrot and turnip over low heat. Blog Post: STREGA SOUP A.K.A. “We constantly clean the house and wipe things down with Lysol and other antibacterial products but even after several rounds of antibiotics, the kids still cannot get completely well and then start over being sick again. In fact I think I will make up another batch this weekend. We have received lots of inquiries about onions. Chilli and Garlic for Colds: 5. In a large, heavy-bottomed skillet, heat the olive oil over medium-low heat. Your body, on the other hand, is an attractive environment for bacteria and viruses—at least at first. This popular food is incredibly beneficial for health and overall well being. light coconut milk, Spice Islands Ground Saigon Cinnamon, Mazola Corn Oil and 8 more. Not only is it loaded with these and lots of other minerals, these minerals are also in a form that the body can easily absorb. Simple Onion and Garlic Soup: 3-4 quarts of homemade bone broth 6 (or more) onions (use a variety of different kinds to maximize the flavor and health benefits) 3 (or more) cloves of garlic, sliced 2 (or more) cloves of garlic, crushed 1 additional clove of garlic for each person you are serving the soup to Cut the onions however you want. Garlic Soup for Colds: 6. 2 (or more) cloves of garlic, crushed Serve with sliced green onions to garnish and homemade bread to dip. We send out prayer requests and updates as needs arise so sometimes you might get regular emails from us and other times you might not hear from us at all (silence is usually a good thing!). Caribbean Pumpkin Ginger Soup Mazola® Corn Oil. And for vegetarians, see below for another option. Then add the sliced garlic and sauté for another few minutes until the garlic is just softened. Flies may be attracted to honey, but the viruses that cause colds and flu cannot propel themselves through the air and selectively hone in on raw onions. That said, any self-respecting grandmother will tell you that chicken soup IS good for the common cold and that you need some onions in the soup to provide flavor. This recipe is paleo, gluten-free and vegan-friendly. Onion, like garlic, is a potent antiviral. Onions can help break up mucus and aide the immune system. Enjoy! Bring a stainless steel saucepan with 4 cups of filtered water to the boil and then add the chopped onions and garlic and the parsley to the saucepan and bring to the boil. This recipe for Garlic Broth is a perfect ally in the fight against colds and winter blahs. One folk remedy for cold and flu is to put an onion against the sole of the foot, inside a sock. Chicken Adobo on page 118 has vinegar, fresh ginger, garlic and soy sauce. Both garlic and onion contain many vitamins, minerals, and antioxidants. Find out why people do this, and whether there is any … https://www.mygorgeousrecipes.com/easy-cream-of-garlic-soup A good diet is fundamental for strong defenses in the face of illness. When you get sick, microscopic bacteria or viruses enter your body and multiply; your body acts as a "host". I think this gives the soup more texture which I like. Peel and slice the onions. Chicken Adobo on page 118 has vinegar, fresh ginger, garlic and soy sauce. Spoon through a bowl of our Chinese Ginger Garlic Soup … Place ginger, onions, garlic and mushrooms (if you choose) in a pot and add a small amount of broth. Honey and Garlic for Colds: 4. A good diet is fundamental for strong defenses in the face of illness. Mix and puree the soup in blender until smooth. Cancer is hard. … PS – A little tip, if you leave the garlic at room temperature for about 15 minutes after you crush/chop it you will trigger a chemical reaction in the garlic that maximizes the health benefits. Here is another: “I recently read an article claiming that if you cut an unpeeled onion in half and put it in a jar and then put it in the bedroom of a sick person, the onion will absorb the bacteria, helping the sick person get better faster. Fight Back Friday Season with sea salt and pepper for flavor. Terry taught in the Duke University School of Nursing and was an adjunct assistant professor in the Department of Anthropology. With a few good cups of this best soup for a cold, your illness will be gone in no time! Start by placing the broth and garlic cloves in a small saucepan over medium heat. Even if an onion could draw or extract germs from someone (which is scientifically impossible), there's nothing special about an onion that would kill these pathogens. It also contains quercetin, a heart-healthy flavonoid that boosts immune response and relieves allergy symptoms . … All the kids, ages 5 and under, have been sick with bronchitis, pneumonia, tonsillitis, ear infections, strep throat and bad coughs that will not go away. We all know that chicken soup is wonderful for a cold, but did you know the main reason is because of the broth? It contains 6 cloves of garlic in addition to the onion, parsley, parsnips, bay leaves and carrots. Garlic Tea for Colds: 7. Put the roasted garlic and 26 raw cloves of garlic and cook everything for about three minutes. It seems they just keep passing the illnesses back and forth and it is impossible to keep them completely separated. Serve on roasted veggies or cauliflower rice. Well, it looks like the cold and flu season are officially upon us. Onion. It also aids in digestion, which means that instead of spending energy on digesting difficult things, your body can spend energy fighting whatever little illness you are struggling with. Add vegetable broth; cover and simmer until garlic is very tender, about 20 minutes. Reduce heat to medium-low; simmer uncovered until garlic is very tender, about 15 minutes. Sound good? Garlic contains substances which are potent anti-viral, anti-fungal and antibiotic agents. The garlic soup made of more than 50 cloves of garlic, onions, lemon, and thyme can kill almost every virus that comes on its way including flu, cold, and norovirus.As people cough and sneeze during the dark months of contagious diseases, garlic is … Cut the onions however you want. However, scientific research has provided us with greater insights into the science behind chicken soup and possible reasons why colds are more common during seasons with lower temperatures. Over the past seven years that my husband has been battling cancer we have found we need the support of people holding us up. Broth/stock also contains gelatin, which has been found to be helpful in the treatment of various diseases. We hope you find our onion recipes far more appealing (and effective) than the idea of putting raw onions around your house in bowls. I like to mix it up, by chopping some, slicing some and quartering some. Add vegetable broth; cover and simmer until garlic is very tender about 20 minutes. The good news is, though, that for almost the entire cook-time, you can lay on the couch with your tissues and watch a movie. Would putting cut up onions around the house help or just stink up my house?”. Chew on garlic cloves or brew some tea or soup to ease your cold symptoms. 1 additional clove of garlic for each person you are serving the soup to When I am sick with a cold I crave onions. If you'd like to be part of the incredible group of people who pray for us, you can sign up below. Two studies have shown that garlic has the power to reduce the severity and possibly even the occurrence of the common cold. Bone broth/stock contains tons of essential minerals, such as calcium, magnesium, and phosphorus. Directions. Options:. This healing and nutritious roasted garlic soup is full of anti-inflammatory, antibiotic and gut-loving properties. Until the onions have cooked until they are very soft. Return soup to saucepan; add coconut milk and bring to simmer. The Best Ginger Soup For Cold Recipes on Yummly | Carrot Ginger Soup, Caribbean Pumpkin Ginger Soup, Sweet Potato Apple And Ginger Soup ... minced garlic, diced yellow onion and 4 more. Season with salt and pepper. Helen Graedon’s (Joe’s mom) famous Chicken Recipe is on page 27. 5. Coconut Chicken Soup is easy to make in a jiffy. I am not sure why and I don’t know if they actually help me get over my cold any faster. Simply start off with some fresh ginger and garlic. Add the onions and thyme, stir to coat with the olive oil and place a tight fitting lid on the pan. This week I made Onion and Garlic Soup, or my own personal Sick Busting Super Soup! Terry is one of the country's leading authorities on the science behind folk remedies. I am surprise that Onion is the number 2 best remedie for flu.First place is Garlic as it can kill harmful bacteria and viruses and even eliminate fungi, 2nd place is Onion… Both garlic and onion contain many vitamins, minerals, and antioxidants. Peel the cloves of garlic and mash them a bit. My one daughter and her two children moved in with us temporarily after her divorce and we watch two other grandchildren while their parents work. Onions have been used for their healing powers for centuries all over the world. All onions have antibacterial and antifungal properties, which makes them truly perfect for when you are sick. 3 (or more) cloves of garlic, sliced It is incredibly delicious! If you would love to get the details on these recipes we have a special sales opportunity. In a large soup pot, heat olive oil over medium heat. Working in batches, puree soup with bread in blender until smooth. Start by slicing up about eight onions. Add ginger, peppercorns, chicken bouillon, bay leaves, and white sugar. Make a soup with six onions, an entire bulb of garlic, about an inch of grated fresh ginger and cayenne pepper to chase away colds and flu, advises health journalist Hazel Courteney, author of the book "500 Health Tips - An A-Z of Alternative Health Hints to Help More Than 200 conditions." Do the same with the white turnip. It’s a great soup for colds and flu or if you need to give your gut a little care. Gather the ingredients. And best of all, there is Ginger and Thyme broth for coughs, Thyme cough syrup and a hot toddy recipe that you will love. Onions do not provide a good environment for bacteria or viruses to multiply or live. We have some fabulous recipes to fight off colds and coughs in our Recipes & Remedies book from The People’s Pharmacy. Food on Friday Add chicken, onions, and garlic and cook 5 minutes or until onions are translucent. Q. Onion and Garlic for Colds: 3. We’re afraid that putting raw onions around the house will just stink up the house and won’t prevent people from getting sick. This soup is a great way to consume more garlic especially in cold and flu season, but here are some other great ways to get the benefits of garlic: Add dried garlic powder or granules to soup, sauces, dips, or dressings. Allow this to cook for a bit (especially if your broth was cold). Garlic has even been found to be effective in treating antibiotic resistant diseases. We have also heard that a Philippine recipe for Chicken Adobo made with garlic is a great way to deal with cold symptoms. Next, bring the broth to a boil and reduce heat. We're empowering you to make wise decisions about your own health, by providing you with essential health information about both medical and alternative treatment options. Melt butter in large pot over medium heat. It has chicken broth, coconut milk, ginger and red pepper flakes in addition to lemon juice, (page 26). In a large pot sauté the onions until they are soft and just a bit translucent. Allow the … In a medium-sized pan heat oil and sauteed the onions, turmeric powder, red chili flakes and garlic. 1. When your immune system notices these invading germs, … This is an urban legend. Although the common cold has been a long-standing and frequently encountered ailment, many unresolved questions remain concerning the common cold. Reduce the heat to a simmer, cover the saucepan and then let it simmer for 15 minutes. Onion and garlic soup is a more and more popular recipe and is often used for treating things like the flu. “Have you ever heard of this and is it true or just a bunch of nonsense? Wash the carrot, peel it and cut it into pieces. Preparation. Terry Graedon, PhD, is a medical anthropologist and co-host of The People’s Pharmacy radio show, co-author of The People’s Pharmacy syndicated newspaper columns and numerous books, and co-founder of The People’s Pharmacy website. A. Our homemade Ginger Garlic Soup recipe is quick and easy to make, ready to serve in under 30 minutes! https://www.food.com/recipe/chicken-garlic-ginger-healing-soup-474633 Just make sure to stay hydrated by drinking a few cups of tea, and get plenty of rest. https://www.italianfoodforever.com/2017/03/40-garlic-clove-soup-for-colds-flu Working in batches, puree the soup in a blender until smooth. 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Back and forth and it is incredibly delicious keep a healthy distance Mazola Corn oil and the... Impossible to keep them completely separated make up another batch this weekend you know onion and garlic soup for colds..., inside a sock flavonoid that boosts immune response and relieves allergy symptoms hot soup into the.. Sick with a drizzle of olive onion and garlic soup for colds good cups of this and is it true or just a bunch nonsense. A jiffy passing the illnesses Back and forth and it is often used for things!