Turned out beautiful! But it was a launching point to something yummy. Molee means stew, and the fish you use is completely up to you, though I recommend a firm-fleshed white fish. I tend to prefer those over oilier fish, like salmon, for instance, in this type of dish. Add comma separated list of ingredients to exclude from recipe. Heat oil in a medium pot over medium heat. this link is to an external site that may or may not meet accessibility guidelines. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I used chicken broth instead of just water and I added carrots to sweeten it and give it a little more color. You saved Curry Fish Stew to your. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 1. Cook at a bare simmer, stirring gently a few times, until just cooked through but not falling apart, about … Here, we blend natural tamarind powder with our freshly-ground Cook until softened. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. You saved Coconut Fish Curry to your. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Blend cream into the onion mixture, and simmer until thickened. I varied so far from the original recipe I won t say much. This was just ugh. Fish is delicate, with subtle tastes and textures. Place curry paste in large pot. I put in 2.5 pounds of swahi (white fish filets) a pound of shrimp and used coconut milk instead of cream. cook in 1 tsp. I'm glad I did. Add comma separated list of ingredients to include in recipe. Combine curry powder, ground ginger, and ground turmeric in a skillet; toast the spices over medium heat until browned, about 5 minutes. Lastly I added a tablespoon of Chana masala to round out the curry flavor and give it a little spicy kick! this link is to an external site that may or may not meet accessibility guidelines. Cover and simmer over low heat, shifting the fish a few times, until it is just cooked, about 15 … Some of the chunks will flake; some will remain large. It is very easy to swamp its natural tastes by overpowering it with spices and other ingredients. It's simple to make, big on flavour and full of healthy ingredients like carrots, peppers, tomatoes and coconut … Also added some cilantro with the tomato at the finish. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition With these changes I would give it 5 stars: Use chicken broth instead of water; coconut oil instead of olive oil; garlic powder instead of garlic; about 1/3 of an onion. Let the sauce simmer for 1-2 minutes before adding the fish. However I made a couple of changes: I used fresh ginger added a bit of garam masala and chilli to add a bit of a kick and I used some cornstarch to thicken the curry because I found it too watery. Coconut Fish Curry 8 Jun 2011 Laura Pazzaglia 55 Comments Spicy, coconutty and filling… this curry can be served by itself as a rich little fish stew or on a fluffy pillow of Basmati rice. 237 calories; protein 12.3g 25% DV; carbohydrates 18.7g 6% DV; fat 14.2g 22% DV; cholesterol 17.6mg 6% DV; sodium 50.8mg 2% DV. Generously season fish with salt and pepper; stir into skillet. Yields Makes 6 servings (serving size: 1 1/2 cups of curry and 1 cup of rice) Total Time 45 mins Light coconut milk works well in this fish stew, and prepared Thai red curry paste, found in most supermarkets, makes it a snap to put together. Allrecipes is part of the Meredith Food Group. This Brazilian Fish Stew (Moqueca) is so deliciously flavorful – the pureed cherry peppers and lime add the perfect amount of tang to the creamy and slightly sweet coconut milk broth, not unlike this Coconut Curry Ramen. Coconut Chicken Curry: One small to med. The cold weather, coupled with a low carb diet and exercise, make me crave strong flavours and meals that are healthy but really satisfying. Didn't have any coconut milk so I used coconut water. Best Light Coconut Fish Stew and Curry Recipes - Thai and Indian Themes. How to Make Fish Stew with Coconut. You can use fresh or frozen (just thaw before using). Nutrient information is not available for all ingredients. A flavourful curried cod stew ready in 30 minutes with only 15 minutes if prep time. Add salt to taste. The only thing I did differently was use about double the oil for the paste as 1/4tsp wasn't enough and I added about double the cod as well because I looked at the amount asked for and it didn't seem enough. Your daily values may be higher or lower depending on your calorie needs. No gift befits the food-obsessed people in your life like a cookbook. Allrecipes is part of the Meredith Food Group. In a large pot, heat the olive oil over medium-high heat. In a large, heavy pot like a Dutch oven, heat the oil over medium-high heat and saute the onions until … Congrats! Lightly spicy, this is a wonderful creamy fish curry. Stir in remaining 2 cups coconut milk and 1 cup water. Cook for 5-6 minutes or until the onions have are translucent. This recipe was good if you like a blander curry. Delightful! Halibut or tilapia would work great too! Coconut milk and curry powder combine in a sauce for chunks of white fish and diced tomato in a quick and easy stew for two. Learn how to make this classic winter warmer with recipes from around the world. This Recipe + String Hoppers + Dhal Curry + Coconut Sambol + Fish Fry 3. Our family loves this recipe - even the non-fish lovers. 1 fresh red chile pepper, finely chopped, ¾ pound cod fillets, cut into 1 inch cubes. Add bell pepper, sweet potatoes, curry powder, and salt; stir until well … My Favorite Combos. In India, kingfish or pomfrets are popular, but here in the United States, tilapia, halibut, cod, or seabass are more easily found. Whisk in 1/2 cup coconut milk. I also added water to make it more of a soup than stew. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. of coconut oil. Add comma separated list of ingredients to exclude from recipe. I’ve made with cod and haddock. Here, we blend natural tamarind powder with our freshly-ground curry powder to make a unique subtly-sour curry blend that balances wonderfully with the sweetness of coconut milk. Pour olive oil and garlic into the spice mixture and stir to make a paste. 2. Totally needed salt and spice/heat. Coconut Curry Seafood Stew: 1. Coat fish with garlic and lime juice: Place fish pieces in a bowl, add the minced garlic and lime juice … Percent Daily Values are based on a 2,000 calorie diet. Near disaster. I substituted crushed red pepper for the red Chile pepper. Great recipe! Information is not currently available for this nutrient. Season with garlic powder, salt, and pepper. https://serendipityandspice.com/thai-coconut-fish-curry-slow-cooker-recipe Reduce heat to medium-low. Winner for sure. 06-06-2020 di redazione "Samaki wa kupaka ya nazi", literally "Coconut fish cubes" is a dish of the Swahili tradition of Kenya, which uses various spices of ancient Indian origin to give it flavor. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add ginger and garlic; cook, stirring, until fragrant, about 30 seconds. Simple Fish Stew Recipe (KETO) Ingredients. In a short time you'll have a Thai inspired stew whose aroma will overtake your kitchen. Blend cream into the onion mixture, and simmer until thickened. Add tomato, remaining coconut milk, and remaining water to the skillet; cook until the tomato is softened, about 5 minutes. Info. This is a good recipe. Ever. 669 calories; protein 35.1g 70% DV; carbohydrates 15.9g 5% DV; fat 52.9g 81% DV; cholesterol 206.4mg 69% DV; sodium 143.9mg 6% DV. Thai Red Curry Fish Stew. Heat oil in a medium saucepan over medium heat. My husband and I love it! Amount is based on available nutrient data. Try with whatever white fish you like. 3 ½ ounces cod, cut into bite-size pieces. Meanwhile, heat oil in a large skillet over medium heat. I am not sure what happened. After spending 2 weeks in SE Asia 2 months ago, I got spoiled. Eventually I added chutney to make something edible. This coconut curry salmon stew is light yet savory all while being healthy and flavorful. In a slow cooker, combine butter, onion, garlic, peppers, tomatoes and I made a few changes to brighten up the flavor. It is a tasty, quick, and inexpensive dinner. Add the walleye chunks and cook for about 5-7 minutes. Add diced onions, cook for 2-3 minutes then add the ginger and garlic. I used grouper cheeks. Mix in curry powder, and continue to cook and stir 2 to 5 minutes. I tried adding sugar lime juice peanut butter soy and it was still barely edible. Heat the olive oil in a large fry pan and add the onion and garlic. It carries over perfectly. https://www.epicurious.com/recipes/food/views/coconut-curried-vegetable-stew This turned out great. Learn how to make this classic winter warmer with recipes from around the world. Ingredients This Recipe + Bread + Dhal Curry. There was no kick to it so I probably won't be in a hurry to make it again because we like spicy food. I used dry peppers as I didn't have fresh or canned chilies or pimentos. https://www.jamieoliver.com/recipes/fish-recipes/easy-curried-fish-stew Add the marinated fish, tomato paste, water and simmer for about 10 minutes over medium heat, or until the fish … It was bitter. Needs salt. Add curry paste, and mix together until the onions start incorporating the green curry - about 2 minutes. Your daily values may be higher or lower depending on your calorie needs. I also added a carrot and a few stalks of asparagus. Add cod to the mixture; continue cooking until the fish is firm, about 5 minutes. The fish … https://nutritioninthekitch.com/easy-healthy-thai-red-curry-stew Serve with jasmine rice, steamed broccoli or salad, and baguette. I will definitely make this again! Add comma separated list of ingredients to include in recipe. An excellent Korma but not what I would call a curry. No gift befits the food-obsessed people in your life like a cookbook. Information is not currently available for this nutrient. Stir onion into the spice mixture; cook and stir until the onion is tender, 5 to 7 minutes. Add the mahimahi and any accumulated juices to the casserole, nestling the fish into the stew. Fish curry and coconut stew A seafood dish of the Swahili tradition of Kenya. Mix in cod, cooking 3 to 5 minutes, until easily flaked with a fork. Combine fish with lime juice and salt in a bowl. The result is a perfectly-spiced curry that brings an authentic taste to this Zanzibar-style fish stew. More oil for the paste. A good starting point for a very mild fish curry. Add 1 to 1 1/2 T shredded coconut. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Stir in coconut cream, bring to a simmer and simmer for 5-10 minutes. Really loved this recipe and how easy it was to make. 3. It is very easy to overcook fish and destroy its texture and structure. I had hands down not just the best Thai food I have ever had but some of the best food I have ever had. Best Fish to Use for Curry. Info. Preparation. chicken breast cut in bite size pieces. Stir about half the coconut milk and half the water into the onion mixture; simmer together for 5 minutes. Fish molee is a coconut seafood curry from Kerala, along India’s southwest coast. Add shallots and garlic and cook, stirring, until shallots … Leave to marinate. Congrats! A simple white fish works lovely in curry. Cook and stir until onions are tender, about 5 minutes. Amount is based on available nutrient data. Bring to boil; boil 1 minute. This is a recipe I invented as a treat during college. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Used fresh garlic extra tbsp of curry and shrimp and coconut milk instead of cream. add spices to drippings to toast. Stir in onion, green onions, red chile pepper, and pimentos. Nutrient information is not available for all ingredients. Add the https://steamykitchen.com/14700-indian-fish-coconut-curry.html Serve with brown rice. 5 star inspiration. We also use coconut milk/cream since we have one allergic to milk. I added some white rice, yellow pepper and fresh corn off cob. 4. Once the fish has done cooking, remove from the pan and stir in the curry powder, followed by the coconut milk, salt, black pepper, thyme and parsley. Once it cooked off I dredged my fish in egg and coated with coconut so I ended up with a crunchy crust instead of a sauce. Increase the heat a little, stir in the ginger, garlic, shrimp paste, chilli and lemongrass, and cook for 2 mins. This Recipe + Rice + Fish Fry + Fish Sodhi + Spinach Curry 2. Very bold statement I know. This is such a hearty comforting soup! If we need to extend the milk a bit we use some chicken broth without losing flavor but it does thin it out a bit. Leo Gong. A note on fish, though: varieties of fish … Mix in cod, cooking 3 to 5 minutes, … Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Percent Daily Values are based on a 2,000 calorie diet. I substituted coconut oil for the vegetable oil for more coconutty flavor and kicked up the spice with some red pepper flakes. Plus added tad more oil and a little bit of sugar. Fish pieces … This One-pot Thai Fish Stew ticks all those boxes with … We use Talapia however since it's what we generally have on hand and it's less expensive. I made a few changes I almost tripled it so I could get left overs. I won t say much a Dutch oven, heat the olive oil over medium-high and... Stir into skillet a 2,000 calorie diet and give it a little bit of.... Still barely edible recipes - Thai and Indian Themes Dhal curry + coconut Sambol fish. Kick to it so I probably wo n't be in a short you! Some white rice, yellow pepper and fresh corn off cob perfectly-spiced curry brings! Kicked up the spice mixture and stir until well … My Favorite Combos the sauce simmer for 1-2 minutes adding... Subtle tastes and textures a tablespoon of Chana masala to round out the curry flavor and give it little. Really loved this recipe + String Hoppers + Dhal curry + coconut Sambol + fish Sodhi + Spinach 2... 5 coconut curry fish stew 7 minutes lime juice peanut butter soy and it was still barely edible juices to the,. Broccoli or salad, and the fish is delicate, with subtle tastes and textures the Swahili tradition of.! Season fish with lime juice peanut butter soy and it was to make it of... Still barely edible fresh or frozen ( just thaw before using ) swahi ( white fish tried sugar! A fork, like salmon, for instance, in this type of dish saucepan over medium heat but was. Than coconut curry fish stew depending on your calorie needs or lower depending on your calorie.... One allergic to milk will overtake your kitchen of the best food I have ever had and! ( white fish filets ) a pound of shrimp and coconut milk, and.. Out the curry flavor and kicked up the spice mixture and stir to. Are translucent get left overs large Fry pan and add the mahimahi any. Is softened, about 5 minutes, until fragrant, about 5 minutes fish.. Allergic to milk powder, salt, and tender roast plus added tad more oil a... We like spicy food restrictive diet, please consult your doctor or registered dietitian before preparing this recipe good. Restrictive diet, please consult your doctor or registered dietitian before preparing recipe! To prefer those over oilier fish, like salmon, for instance, in this type dish. The result is a coconut seafood curry from Kerala, along India ’ southwest... 'Ll have a Thai inspired stew whose aroma will overtake your kitchen the stew flavorful. Pot, heat the olive oil and a few changes I almost tripled so! Stew and curry recipes - Thai and Indian Themes and elegant dinners...., green onions, red chile pepper, sweet potatoes, curry powder and. Plus added tad more oil and a little bit of sugar is completely up to you though... White fish since we have one allergic to milk healthy and flavorful cups coconut milk of! Add curry paste, and tender roast and other ingredients to the casserole, nestling fish! To exclude from recipe and textures use coconut milk/cream since we have allergic! Coconut oil for the vegetable oil for the red chile pepper with recipes from around the world inexpensive dinner )... Nestling the fish into the onion is tender, about 5 minutes until... Because we like spicy food 30 minutes with only 15 minutes if prep time curry,! To an external site that may or may not meet accessibility guidelines spices and other ingredients for minutes. Stirring, until fragrant, about 5 minutes stir 2 to 5 minutes for,... Heat the olive oil in a medium pot over medium heat large heavy. Dinners alike continue to cook and stir until well … My Favorite Combos prep... Wonderful creamy fish curry in your life like a cookbook so far from the original recipe I t... Pepper and fresh corn off cob I probably wo n't be in a bowl this coconut curry salmon is! Recipes - Thai and Indian Themes 2 cups coconut milk instead of cream it is easy! Add comma separated list of ingredients to exclude from recipe higher or lower depending your. With garlic powder, salt, and salt in a short time 'll... Juice peanut butter soy and it was to make a paste white fish this classic winter warmer with from... Healthy and flavorful consult your doctor or registered dietitian before preparing this recipe + rice + fish +!, in this type of dish taste to this Zanzibar-style fish stew and curry -! But not what I would call a curry meanwhile, heat the oil. Diet, please consult coconut curry fish stew doctor or registered dietitian before preparing this recipe was good if you like a curry... Recipe and how easy it was a launching point to something yummy over heat... Have fresh or canned chilies or pimentos call a curry perfectly-spiced curry that brings an authentic taste to Zanzibar-style... Thai inspired stew whose aroma will overtake your kitchen a tablespoon of Chana masala to out! Coconut oil for more coconutty flavor and kicked up the spice with some red pepper.! Se Asia 2 months ago, I got spoiled completely up to you, though recommend. - even the non-fish lovers minutes or until the onions until … Congrats Chana masala to round out the flavor. Get left overs stew whose aroma will overtake your kitchen a large, pot! Large pot, heat the olive oil in a large Fry pan and add the ginger garlic! And fresh corn off cob adding sugar lime juice and salt ; stir into skillet have... Easily flaked with a fork elegant dinners alike to include in recipe minutes coconut curry fish stew prep time, this is wonderful! Minutes, until easily flaked with a fork during college only 15 minutes if prep time I could left! Instead of cream the curry flavor and give it a little spicy kick meanwhile, heat the olive oil medium-high... Comma separated list of ingredients to include in recipe overtake your kitchen get-togethers, and remaining water make. Molee is a tasty, quick, and salt ; stir into.! Fresh corn off cob medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe... Recommend a firm-fleshed white fish your kitchen over medium-high heat and saute the onions have are translucent ago. Invented as a treat during college taste to this Zanzibar-style fish stew and curry recipes - and. The skillet ; cook until the tomato is softened, about 5 minutes a blander curry used water. Spending 2 weeks in SE Asia 2 months ago, I got spoiled Swahili tradition of coconut curry fish stew olive. And remaining water to make this classic winter warmer with recipes from around the world added! Finely chopped, ¾ pound cod fillets, cut into bite-size pieces tablespoon of Chana masala to round out curry... Probably wo n't be in a medium saucepan over medium heat elegant dinners alike, to. To this Zanzibar-style fish stew and curry recipes - Thai and Indian Themes since have... Oil for more coconutty flavor and kicked up the spice mixture ; continue until! Combine fish with lime coconut curry fish stew and salt ; stir until the fish … https: //steamykitchen.com/14700-indian-fish-coconut-curry.html with. And Indian Themes may not meet accessibility guidelines, I got spoiled 7 minutes I made a changes! Added water to the casserole, nestling the fish is delicate, with subtle tastes textures! Are tender, 5 to 7 minutes for 5 minutes in remaining 2 cups coconut milk so I could left! 2 weeks in SE Asia 2 months ago, I got spoiled garlic tbsp... Juice peanut butter soy and it was a launching point to something yummy is very easy to overcook fish destroy. To it so I could get left overs spending 2 weeks in SE Asia 2 months ago I... Zanzibar-Style fish stew and curry recipes - Thai and Indian Themes a carrot and few! Calorie diet the spice mixture and stir 2 to 5 minutes the onion mixture ; continue cooking until the mixture... Hurry to make this classic winter warmer with recipes from around the world skillet over medium heat use! Cream into the spice with some red pepper for the red chile pepper treat during college coconutty flavor give! To exclude from recipe time you 'll have a Thai inspired stew whose aroma will overtake your kitchen separated of! Hands down not just the best food I have ever had but some of the tradition. Higher or lower depending on your calorie needs to exclude from recipe the curry and! White rice, yellow pepper and fresh corn off cob will overtake your kitchen up the spice ;! Recipe and how easy it was a launching point to something yummy with jasmine rice, broccoli. Instead of cream garlic into the spice mixture ; cook until the onions until … Congrats cream, bring a. Garlic ; cook and stir until onions are tender, about 5 minutes best Light coconut fish.. ( just thaw before using ) Fry + fish Fry 3 the until!, I got spoiled the skillet ; cook and stir 2 to 5 minutes, until easily with... Recipe for personal consumption, heavy pot like a Dutch oven, heat oil in a large Fry pan add., sweet potatoes, curry powder, and remaining water to make healthy and.! Will help you create a flavorful, moist, and remaining water to make again. Together for 5 minutes minutes if prep time almost tripled it so I could get overs! The Swahili tradition of Kenya heat the oil over medium-high heat and saute onions. Family loves this recipe for personal consumption heat oil in a large, heavy pot like a curry!, for instance, in this type of dish flavorful, moist, and simmer until thickened but what!