Get to Know Us. As you warm up, turn your head farther each time. Benefits: balances and replenishes the kidney meridian, strengthens your root through the low horse stance, strengthens lower body. MO I will be offering individual support and suggestions as we train together, so please do have video capability. Useful tool and guide to using the 8 section brocade for specific health benefits, Also throughout this form various pieces of the brocade deal with cleansing and stimulating the various meridians, I decided to include this chart to refresh your memory and see the benefits more clearly,  the outside text in rounded squares deals with associated symptoms of aggravation, so doing the appropriate Qigong will help alleviate those symptoms over time. Report. In this video, I demonstrate eight pieces of brocades that are widely used for general body and health benefits. The high hand is over the head and the lower hand at the outer thigh. Mar 4, 2013 - "8 Brocades of Chinese Qigong" sometimes also called Chi Kung or Qi Gong, and also called "Ba Duan Jin"! Please note that no book can replace a teacher, but it can serve as a good supplementary material. This makes sense even in western medical theory as it would stimulate the lymph to flow – the bouncing. The Eight Pieces of Brocade Ba Duan Jin (The Eight Pieces of Brocade) was developed during the twelfth century by the famous general Yueh Fei (who also created the Hsing I internal martial art) as a way to strengthen the body, to balance the vital functions and to drive … 8 Brocades by Mimi Kuo-Deemer - allgoodtaichi.com Hot allgoodtaichi.com. stand in a horse riding stance, ie wide legs like in the picture, your arms are at your sides, bring them up and cross them in front of you, extend your left arm out and put your index finger out(this motion should look like you are drawing a bow) while simultaneously drawing your right hand back as if pulling on a bowstring(see picture), now feel your chest open as you draw the bow, your backs shoulder blades should come together like you are trying to squeeze a cigar between them, with your index finger out you should feel  a weird tingling in your finger, this is stimulating to the vagus nerve and is a health benefit of its own. Resting/Starting Position: body relaxed, feet shoulder-width apart, shoulders down, neck back, back straight as if suspended from the top of the head, tail bone tucked under. The Eight Brocades are a set of qigong exercises that originated in China and have been practiced throughout the world for thousands of years. The reasons are many. It was the first routine with fixed names and a … Two Hands Support the Heavens: Push the hands, with fingers loosely entwined, over the head and stretch toward the sky. This movement is also known as “Rotate Head and Trunk”, “Search the Clouds”, “Sway the Head and Wag the Tail” and “Shake Head and Sway Buttocks to Extinguish Fire in the Heart”. Try to work up to two shoulder widths. According to TCM, practicing this movement, enhances the function of the respiratory and circulatory systems. This is a stretch of the neck to the left and the right in an alternating fashion. The Eight Sections of Brocade also happens to be one of the oldest Qigongs in Chinese history. Creve Coeur, Increase repetitions as you desire (staying within your comfort level). Now repeat with the opposite right hand up and left hand down. Repeat looking on both sides. The name Eight Section Brocade contains a lot of meaning. Helpful. 3. bring your arms to your lower dantien(navel area) as if you are cradling a tennis ball in both hands and bring it slowly up to your middle dantien(heart) area, exhale slowly as you push out with both hands going forwards from this point (as if you are pushing someone, bend forward at the hips but keep a straight back (this will pull your hamstrings)and go down as low as you can, and try touch the floor with both hands- all the while exhaling, feel the earth energy(yin) and inhale as you bring it back up with you, trace your inner legs beginning with ankle and calf area and up past inner thighs & groin back up past the lower dantien(inhaling all the way and pulling the earth energy with you) back to the heart area, put your hands on your lower back in the kidney area and massage gently, stand with your legs about shoulder width apart, bounce down with reasonable force ie allow yourself to bounce on your heels, you should feel the force of the movement throughout your body, obviously don’t do it so hard you hurt yourself in any way, just bounce lightly. your own Pins on Pinterest .. Parchies are especially good for those with lower back problems. It enriches the essence and blood, calms the mind, and promotes organ functioning. Press Heaven and Earth. 4. Ba Duan Jin (8 Brocade Exercise) Qi Gong - YouTube. Repeat and work up to being able to do eight repetitions. Very simply is refers to the fact that this set contains 8 exercises. Apr 30, 2016 - Qigong exercises include the 8 Brocades (Baduanjin Qigong) Work up to being able to do eight repetitions. Inhale as you lift your hands, palms up, to stomach level. Exhale as you sweep your arms to the side, with your palms facing down, until you are standing flat footed. Eight Pieces of Brocade is a form of gigong. Repeat steps 3-5 on the other side (ie extend your right hand). Here is the 8 Section brocade (baduanjin) as promised, I tried to find the best video for instructional purposes, on youtube, as there were a lot of fancy ones that look pretty but will bore your socks off unless youre seriously dedicated to taichi and qigong. Practicing this movement strengthens the muscles of the hands, arms, chest, waist and thighs. Playing next. 8 Brocades by Mimi Kuo-Deemer - allgoodtaichi.com Hot allgoodtaichi.com. Simultaneously punch, now you can adjust this to your mood, if angry then punch hard and forcefully allowing your angry energy to be thrown out as you exhale at the point of hitting. Qigong Work up to being able to do 8 repetitions. They are used for gently training the intrinsic health of the muscles, joints, connective tissues, digestion, the spine, and more. Press Heaven and Earth. Repeat Separating Heaven and Earth movements on both sides. Read more. Exhale as your release the right hand and let the arrow fly. answers@crossingbacktohealth.com. At chest level, start turning your palms out. Browse more videos. Pull the Bow is the most complex of the 8 brocades. Repeat Drawing the Bow on both sides. QIGONG Shaolin " BaDuanJin " ( 8 pieces of Brocade ... Health Qigong - Ba duan Jin / Eight Pieces of Brocade ... Sequence of the 8 Brocades (8 Pieces of Silk) - Tai chi Hot allgoodtaichi.com. That’s what makes them ideal if you want to benefit from the many physical advantages of Qigong. Bend your knees and squat down lower. Hi Im Brian Colborne, I have been studying qigong in various forms since around 2004, I learnt Healing qigong from Master Andy Hu and Chen style taiji & qigong from Sifu Jun Ping Liang when I was in South Africa. Work up to being able to do 8 repetitions. See all reviews. around 1900, the 8 Brocades were among the first Qigong sets to be conceived as “traditional sets”. Eight Brocades/Ba Duan Jin - A Healing Qigong Starting and ending with meditation is optional. This is the qigong practice of the 8 Brocades, or Baduanjin. (Try and work up to two shoulder widths.). Benefits: balances and replenishes the kidney meridian, … Inhale and relax as you bring your left hand back to the starting position. Qigong practice is not intended to replace orthodox medicine, but rather complement it. The Eight Brocades. Many thanks to Sifu Andreas from  http://www.taichichuanberkeley.com/ for allowing me to use the little chinese men images from their website – and thus making this page that much easier to understand! The Eight Brocades These famous and widespread Qigong exercises are at least 800 years old. Step left into a wide Horse stance. Also, people with lower back stiffness or pain should not bend deeply. Engenders courage and fortitude. Very simply is refers to the fact that this set contains 8 exercises. the ultimate goal of this is to increase health and vitality and increase compassion and leads to possible enlightenment! do this on both sides for 5 reps each side, stand in horse stance with your hands on your hips at 90 degrees, you should face north when doing this exercise, turn left while pivoting your waist to face right(90 degrees from facing forward). Each movement focuses on a different meridian to improve the flow of qi throughout the body. Simplified versions, such as the Eight Brocades have been developed so they can be taught to, and practiced, by a large number of people with minimal training. This movement will stretch and lengthen the muscles of the lower back. These movements activate the Qi energy and blood circulation in your body, stimulate your immune system, strengthen your organs, and give you abundant energy. Benefits: this exercise directly increases your life force and energy, affecting longevity personal power and health. Previous experience practicing the 8 Silk Brocades (suggested minimum: three months, DVD practice included) or min 6 months of regular qigong. there is also a sitting form which was used by Li Ching Yun almost his entire life and he lived over 200 years!, I will post more on this later. Gaze behind you as far as you can. Healing Qigong provides the best educational information on qi qigong, qigong tai chi, and qigong for healing. Movement Name: Drawing the … 8 Brocades of Qigong. Qi Gong 8 Brocades Practice - YouTube. Health Benefits of Eight-Section Brocade Chi Kung (Qigong) CicitarMay 7, 2014Qi Gong The practice of Qigong has been a part of Chinese culture for thousands of years. This style of Qigong has been known by several different names including: The Eight Section Brocade, The Eight Treasures, The Eight Silk Brocades, Baduanjin, Pa Tuan Chin, etc. At the same time pull your right arm to the right side holding the string with your right hand as if drawing a bow. Starting Position: Wu Ji. Because the series has existed so long, rest assured there are many theories about its origin and development. Two Hands Support the Heavens: Push the hands, with fingers loosely entwined, over the head and stretch toward the sky. Regular practice is believed to improve organ function and overall wellbeing. By completing these qigong movements, you should notice improved health, increased energy, reduced stress, a revitalized mind and body, improved balance, and an overall sense of well-being. Work up to being able to do 8 repetitions. your own Pins on Pinterest. Facebook; Twitter; Pinterest; Google+ ; Quantity. Exhale as you sink and cross your arms in front of you with the right arm in front of the left. The Baduanjin qigong(八段錦) is one of the most common forms of Chinese qigong used as exercise. Gradually, work up to eight repetitions of each movement. Rise up on your toes (if possible) as you extend your arms, palms facing the sky, fingertips close together and eyes watching your hands. As you are completing this movement, place your attention on the bubbling wells in the bottom of your feet. The names are all variations on the same general theme and it contains a lot of meaning. Very simply is refers to the fact that this set contains 8 exercises. Back to top. Repeat. Make a tight fist with both hands & hold both fists at waist level with palms up. I would suggest that you do them each morning. The second reason is that these exercises can be practiced by anyone, regardless of age and physical condition. Report. Work up to being able to do 8 repetitions. 8 Brocades of Qigong. 8 Brocades Qigong Outdoor practice. The Grandmother of All Antioxidants Photo credit: bigstock.com You’ve certainly heard about antioxidants before. The next reason, very important to many people, is that if you practice thi… Continue raising your left hand until your left arm is extended over head with your palm up and fingers pointing to the right. He is one of those rare individuals who live the way so deeply as to be synonymous with it. Move slowly, time your movement with your breathing. At forehead level, your palms should be facing front. Many theories abound about the origin and development of the Eight Section Brocade Chi Kung. Draw a bow like shooting a hawk. At the same time, they serve as a good basic foundation for the future study of Qigong. Press and stretch one hand high and one low. The lower dantien stores energy or qi. Practicing this movement helps build good posture. It consists of 8 postures with … This movement is also known as “Carrying the Moon”, “Nourishing the Kidneys”, “Touch the Sky, Press the Earth”, and “Touch Toes to Reinforce Kidneys”. This movement is also known as “Punching and Glaring”, “Punching with Angry Gaze”, and “Clenching Fists and Looking with Eyes Wide Open”. exercises. 6 years ago | 65 views. The instructor does the series, then breaks each part down and explains it very well. Step left to a wide Horse stance. Albany Qigong and all instructors shall have neither liability nor responsibility to any person or entity with respect to loss or damage caused, or alleged to be caused, directly or indirectly, by reading or following the instructions on this website or at Albany Qigong's locations. Note in order to really benefit you must keep the practice of cultivating the qigong for 100 days, you will however feel the benefits fairly immediately. It contains a very good translation of Chinese texts and useful commentary by the author. Warning: If you have uncontrolled high blood pressure, don’t put your head below your heart. Watch out for some cameo appearances from interested onlookers and passers-by! 8 Brocades Of Qigong › eight brocade qigong exercises › the 8 brocades instruction. Inhale as you slowly roll up, vertebrae by vertebrae. 4. The Eight Brocades are most often considered a medical qigong exercise set. Marianne Plouvier – ARTS MARTIAUX DE YANG TAIJI Marianne Plouvier has begun her practice of Yangjialaojia in 1990. 63141 This style of Qigong has been known by several different names including: The Eight Section Brocade, The Eight Treasures, The Eight Silk Brocades, Baduanjin, Pa Tuan Chin, etc. Inhale as your turn your head slowly to the left. One hand high and one low individual support and suggestions as qigong 8 brocades train together so... 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