In fact, the triathlon was first conceived as a much shorter event. Total: 140.6 miles (225.995km) Swim: 2.4 mile swim (3.8km) Bike: 112 mile (180km) Run: 26.2 marathon (42.195km) RELATED: Difference Between Triathlon Wetsuits & Surf Wetsuits? 2.4 miles or 3,800 meters is a long time to be swimming. Triathlon and swim coaches call this your Critical Swim Speed (CSS). Next, get a baseline measurement of your fitness and pacing. Option to use swim paddles. 12 Weeks: $17 [ Add to Cart ] This is a 12-week swim training plan for a 140.6 Ironman Distance triathlon from Tri Swim Coach. Name. I know that completing an Ironman—swimming 2.4 miles, riding 112, and running a marathon —is a lifetime goal of hardcore endurance athletes, not … Distance Pool Swimming - 1500 Meters ... Due to the similarities in distances between the Olympic and half-Ironman distance (also known as IM 70.3), this program will also work equally as well training for both distances. Sprint Distance Triathlon – Swim distances will vary. It's been said that just finishing is a victory! An extreme challenge for the supremely fit, the Ironman Triathlon consists of a 2.4-mile (3.9-kilometer) swim, a 112-mile (180-kilometer) bike ride and a 26.2-mile (42.1-kilometer) run. Decided: “Swim 2.4 miles, covered 112 miles on the bike, run 26.2 miles. Currently I am training for Ironman Copenhagen so again am I utilizing the full 30-week plan. Endurance Build-Up. Cut-Off Times & Chip Times. For most triathletes, the preparation to swim over 2 miles, bike over 100 miles, and run a marathon is a massive undertaking. ocean swim/1 hour cycle/2 hour run. The average age-group swimmer takes roughly eighty minutes to swim this distance without stopping. 1.2 Miles is the length of the Half Ironman swim distance. Racing full Ironman distance requires a long-term commitment to training combined with disciplined time management. Improving your swim fitness and 2. Half Ironman races can also be referred to as Ironman 70.3’s, with the number 70.3 representing the total mileage of the race. It was decided to combine competitions regularly held on the island of Oahu. The average middle lady swims at 2.09/100m or an Ironman and at 2.12/100m for a 70.3. It’s … Beginning with a straight swim of 1650 yards or 1500 meters every Monday for a month, + two swim workouts of the same distance per week, increasing by 500 meters per month, it will take 6 months to reach 2.4 miles. The endurance sets should be between 2.5 and 3 km. I did a similar approach the the Half-Iron swim. The main goal of your IRONMAN swim training is getting fit enough to swim 3.8km in relative comfort. Today, there are more than ten major types of triathlon competitions. You would think that the longer the distance the slower the pace, however this is not the case. A 70.3 race typically covers 1.9K of open water swimming, which is only 400m longer than a standard Olympic triathlon. Half Ironman races can also be referred to as Ironman 70.3’s, with the number 70.3 representing the total mileage of the race. Olympic Distance Triathlon – Swim distance is 1.5k or approximately 1700 yards. Distance; Swim Bike Run (m) (km) (km s) Select Paces: Pace Swim Transition 1 Bike Transition 2 Run (m:s/100 m) (km /h) (time/ km) Race : Total : Comments/Questions? At half the distances of a full Ironman -- a 1.2-mile (1.9-kilometer) swim, 56-mile (90-kilometer) bike ride and a 13.1-mile (21-kilometer) run -- the Ironman 70.3 series is the fastest growing triathlon series in the world. The Ironman swim distance is 2.4 miles. Ironman Triathlon Distances. I have used this plan as a Beginner when completing my first ironman, as a pure swim plan when trying to increase my distance for a swim event, or just as a general guide to building a structured training plan for myself for individual events. MS: 3×14’ (1’): #1 is freestyle, starting easy and building effort. Athletes looking for a challenge that's slightly less intense should consider the Ironman 70.3 series. Swim: 1:30:00 Bike: 5:40:00 Run: 2:50:00 Total:10:00:00 Monday Swim:Strength and endurance, 45 mins. Iron Distance Triathlon – Swim distance is 2.4 miles or approximately 4000 yards. • Wednesday – 4km swim • Thursday – 1.5 hour ride/ 1.5 hour run • Friday – 1 hour swim • Saturday – 6 to 7 hour ride/10 min. You can also check out our triathlon training programs. 1. Currently I am training for Ironman Copenhagen so again am I utilizing the full 30-week plan. Bike. How long will the battle to the finish line take? Fitness goes hand in hand with swim technique, and I find it hard to ignore one over the over within our sessions. I often have triathletes come to me preparing for an IRONMAN or 70.3, struggling with their swim. Swim. Which is Better – Road Bike or Triathlon Bike. Bike. 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