– Vince Lombardi, The only person you are destined to become is the person you decide to be. If you're looking for some fitness motivation, here are 50 motivational gym quotes to use as workout captions once you've made it through. It is the will to prepare to win that is important.” — Bobby Knight, in Knight: My Story, 23. “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” — Bruce Lee, 19. – Luis Galarza, You don’t get what you wish for. 1. You don’t get the ass you want by just sitting on it. When you go through hardships and decide not to surrender, that is strength.” — Arnold Schwarzenegger, 18. “Isn’t it funny how day by day nothing changes, but when you look back, everything is different.” — Prince Caspian, by C.S. Quitting lasts forever. 1. A one hour workout is 4% of your day. Fall in love with taking care of your body. – Susan Gale, You don’t find will power, you create it. It’s never too late and you’re never too old to become better. – Karen Lamb. But training hard is not a cakewalk. I train to be the best in the world on my worst day. — Winston Churchill, British statesman and Prime Minister of the United Kingdom. Be sure to bookmark this article and come back as often as you need to give yourself a boost with some awesome workout inspiration. Here are 2... Everyone can use some extra motivation. When you go through hardships and decide not to surrender, that is strength. Exercise is king. – Jack LaLanne, Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. 3. I had to squeeze in a quick jump rope cardio break halfway through writing this post, so it’s safe to say these quotes work. Want to be happy? Your mind is a powerful tool and by filling it with positive messages, phrases, and sayings, they can help motivate you to keep going when you might want to give up. – Arnold Schwarzenegger. “Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” – Arnold Schwarzenegger Sometimes you can feel so stressed because of all of the things on your to-do list that you can barely roll out of bed to do them. – Muhammad Ali, Strength does not come from winning. “Strength does not come from winning. I learned something from all those sets and reps when I didn’t think I could lift another ounce of weight. "Of course it's hard. Funny Fitness Quotes. Choose your hard. "All progress takes place outside the comfort zone." “Be stronger than your excuses.” — Unknown, 4. In eight weeks, you’ll hear it. Here you’ll find a list of 50 fitness quotes for women who are looking for inspiration to work out harder and stronger. “Doing the best at this moment puts you in the best place for the next moment.” — Oprah Winfrey, 25. 3. Arnold Schwarzenegger Training and Bodybuilding Quotes "Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body." Every champion was once a contender that refused to give up. Following are the best workout quotes and sayings with images. One day I’ll be at the place I always wanted to be. – William Shakespeare. Maybe you are a working mom who needs some motivation to keep at her workout routine. – Jillian Michaels. – Zig Ziglar. – Unknown, You will never always be motivated. If you tend to lose sight of your goals, you might benefit from focusing on your intrinsic motivation. Cover yourself in it daily to grant your health wishes. – Confucius. 2. – Unknown, The groundwork for all happiness is good health. – Unknown, If it doesn’t challenge you it wont change you. – Serena Williams, Blood, sweat and respect. The REASONS. 2. You must have the courage and confidence to push through your weaknesses if you want to succeed. “One word: ‘fight.’ Anyone can do it when it feels good. Here are a list of the best positive motivational & inspirational fitness & workout quotes with words of encouragement for men & women achieving your physical health goals. Here are … Motivating Quotes for Training Self Discipline Quotes For Bodybuilders. Great works are performed, not by strength, but by perseverance. It comes from an indomitable will.” – Mahatma Gandhi. – John Assaraf. – Jim Rohn. “The key is not the will to win. – Leigh Hunt. If you’re tired of starting over, stop giving up. – Ronda Rousey. “Don’t stop until you’re proud.” — Unknown, 12. “Our deepest fear is not that we are inadequate, it is that we are powerful beyond measure.” — Marianne Williamson, 2. That’s what our New Year Workout Quotes 2021 will shout and say to you. Lewis, 21. Going to the gym and workout, is … Fitness Quotes We can all use some great fitness quotes to get us pumped up for our next gym workout. – Demi Lovato, I train to be the best in the world on my worst day. Cut carbs? Our bodies are our gardens – our wills are our gardeners. is a freelance writer, editor, author, and RYT 500 yoga teacher. Best 50 Motivational Workout Quotes 1. One without the other is zero. – Robert Kiyosaki, You must do the thing you think you cannot do. Let their words inspire you to be the best that you can be, so you can reach your goals. But I learned something from all those years of training and competing. “Don’t decrease the goal. 1. – John Wooden. You can only reach your goals through commitment, consistency, and hard work. It’s about consistency. – Unknown, Confidence comes from discipline and training. Page ¨Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.¨ – John F. Kennedy. “The battles that count aren’t the ones for gold medals. – Unknown. – Unknown, If you think living healthy is expensive, try illness. These good workout quotes from female athletes like Serena Williams, Alex Morgan, and Simone Biles will give you a motivational push to hit the gym. Save a few inspirational workout quotes to your phone for when you need an extra boost. – Eleanor Roosevelt, Life shrinks or expands in proportion to one’s courage. Eat well. Most people fail, not because of lack of desire, but, because of lack of commitment. What I learned is that we are always stronger than we know.” — Arnold Schwarzenegger, 5. Here are a few hilarious quotes to get some chuckles down at the gym… I’m always weirdly proud when my pee is clear… Unless you puke, faint or die, keep going! If I were murdered right now, my chalk outline would be a circle. It calls for years of discipline and persistence in everyday routine. Your struggles develop your strengths. Keep going. If you are looking to go to the gym and exercise, then you know how important it is to prime your mind so that you can push through a tough workout. – Arnold Schwarzenegger. Anyone who keeps learning stays young.” – Henry Ford. 10. Hydrate often. When you feel like stopping…think about why you started. Do it for the after selfie. – Jerry Rice. 81 Motivational Gym Quotes for Men and Women. By Ariel Scotti You came to the right place if you are looking for fitness quotes for women. Motivation determines what you do. Your struggles develop your strengths. That’s your competition. So many of these quotes about training talk about how greatness isn’t just about skill, but instead, practice. Topics motivational fitness quotes Quotes inspiration fitness quotes Shape Up Workout Motivation Motivation. – John Wooden, Pain is temporary. Whether you are looking to lose weight or get strong…. – Lou Holtz, Believe in yourself. We’ve included fitness quotes from all-star athletes like Venus Williams, Michael Jordan, and Arnold Schwarzenegger, as well as inspirational sayings from wise public figures like Maya Angelou, Thomas Jefferson, and Mahatma Gandhi. – Michael Jordan. Work hard, stay consistent, and be patient. If not, you’ll find an excuse.” — Ryan Blair, 17. Focus on your goal. – Sylvester Stallone, I think in life you should work on yourself until the day you die. – Lee Haney, Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat. Explore 632 Fitness Quotes by authors including Jim Rohn, Joseph Addison, and John F. Kennedy at BrainyQuote. Workout because you love yourself, not because you hate your body. Explore 1000 Training Quotes by authors including Muhammad Ali, Friedrich Nietzsche, and Neil deGrasse Tyson at BrainyQuote. “Anyone who stops learning is old, whether at twenty or eighty. We've compiled a list of top 50 inspirational and motivational quotes on working out and training. Stop whining. 30 Fitness Quotes to Push You Through Your Toughest Workouts Think of these words of wisdom from Arnold, The Rock, LeBron, and more before your next workout. Everybody has that. – John Wooden. – Jill Johnson. Last one you earn. We collect a share of sales from qualifying purchases. Stop doubting yourself. “You don’t get the ass you … When you’re hurting, that’s when it makes a difference, so you have to keep fighting.” — Erin Cafaro, 16. “Success isn’t always about greatness. – Newt Gingrich, Sometimes you don’t realize your own strength until you come face to face with your greatest weakness. Health is like money, we never have a true idea of its value until we lose it. “What we face may look insurmountable. Every workout is another chance to rid yourself of doubt and make yourself better. If you want weight loss, eating healthy, or just simple fitness motivation, we have a saying that can help inspire you to reach your fitness goals. – Unknown, Results happen over time, not overnight. The REMINDERS. Body neutrality is all about appreciating your body for what it can do and not how it looks. This time you land on the perfect place. "The last three or four reps is what makes the muscle grow. “Your fitness is 100% mental…”. 4. Just work harder.” — Randy Pausch, 9. Working out releases endorphins and endorphins make you happy. Check out the article, How To Effectively Warm-up With Dynamic Stretching, to get some ideas on stretching properly before a workout. In four weeks, you’ll see it. “What we face may look insurmountable. – Ralph Waldo Emerson. When you're on a cleanse, your bathroom habits may change. If you’re looking for some extra motivation to bump up your fitness game, check out these inspirational training quotes. Hard… “I’ve never lost a game. Don’t train to be skinny. Someone busier than you is working out right now. Attitude determines how well you do it. 30. Follow her on Instagram. “Sticks and stones may break my bones but squats will make me badass.” — Unknown, 24. Feed your focus. If you still look cute after the gym, you didn’t workout hard enough. – Unknown. Sure, I can do that… *slices bread. Words are powerful so a few workout motivation quotes might be that “something” you need to make it a priority. Don’t look in any direction but ahead. Increase your effort. Train to be a bad ass. The ADRENALINE. Do what you can. Keep going. “Right now, your competition is training.” — Unknown . – Anaïs Nin, One isn’t necessarily born with courage, but one is born with potential. Train to be a bad ass. Aug 16, 2020 - The WHY's. This list includes quotes from big names like The Rock, Muhammad Ali, and Mia Hamm — all people who have trained to become the best at what they do. Pain is temporary. Training Quotes on the importance of training. – Lance Armstrong. – Unknown, Discipline is the bridge between goals and accomplishment. I lift heavy, work hard, and aim to be the best. © 2020 MotivationPing - All Rights Reserved. “Surpassing my achievements feels incredible; I want to replicate that again and again.” — Katherine Reutter-Adamek, 22. “Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” – Arnold Schwarzenegger. “You have to want it, you have to plan for it…”. But Wednesday morning “you” woke up and immediately hit the snooze button. Stop thinking “poor me”. It’s the only place you have to live.” — Jim Rohn, 27. Here you will find the list of most inspirational fitness and workout quotes from best athletes and sports person, which will inspire your fitness journey deeply. First two you give. You must stick to your workout routine even if you really don’t feel like it. “If it is important to you, you will find a way. – Tony Robbins, Set a goal so big that you can’t achieve it until you grow into the person who can. – Robert H. Schullereval(ez_write_tag([[250,250],'motivationping_com-large-leaderboard-2','ezslot_7',127,'0','0'])); You are what you do, not what you say you’ll do. If it were easy, everybody would do it. “Strength does not come from the physical capacity. – Swati Sharma, Our greatest glory is not in never failing, but in rising every time we fall. Discover and share Training Quotes Gym. Look in the mirror. bodybuilding, exercise, fitness, gym, hammer strength, inspiration, life fitness, motivation, training, workout. 2. “Right now, your competition is training.” — Unknown. No excuses. Today I will do what others won’t, so tomorrow I can accomplish what others can’t. If you don’t, you’ll find an excuse. Get comfortable with being uncomfortable! “Physical fitness can neither be achieved by wishful thinking nor outright purchase.” — Joseph Pilates, 20. Quitting lasts forever. Tough times don’t last. “Be stronger than your excuses.” — Unknown . On this page you will find quotes about courage, confidence, discipline, hard work, setting and achieving goals, overcoming hard times, believing in yourself, determination, health and wellness, and more that will encourage you to have a great workout.eval(ez_write_tag([[336,280],'motivationping_com-medrectangle-4','ezslot_2',124,'0','0'])); Once you learn to quit, it becomes a habit. Setting goals is the first step into turning the invisible into the visible. – John F. Kennedy. – Sylvester Stallone I just ran out of time.” — Michael Jordan, 26. – The Rock, You must expect great things of yourself before you can do them. 9. To achieve great things, you must step out of your comfort zone. Here are 29 motivational workout quotes to get you moving, stay on ... From actors to musicians to athletes, celebrities are inspiring people to aim for fit over gaunt. In practice there is.” — Yogi Berra, 28. 29. Don’t give up on your dreams, or your dreams will give up on you. When you see bodybuilders or fitness trainers, you always feel you could have that kind of a body too. Workout Motivation Quotes For The Best Workout Ever. Learn more abo... As we near the end of one of the craziest years to date, let's take a look at the silver lining. Everything you need will come to you at the perfect time. You are braver than you think, more talented than you know, and capable of more than you imagine. – Unknown. Tuesday night “you” set the alarm for an early morning gym session. If you get tired, learn to rest, not quit. – Ronda Rousey, Every champion was once a contender that refused to give up. “Take care of your body. 8. Need some motivation to start your fitness routine? Remember that stretching is just as important as your workout. Move daily. Work hard and make it happen. – Samuel Johnson. It is very easy to commit to a resolution to stay fit, but it is very hard to stand on it and get it going for the time being. When it comes to getting in shape, consistency is the key. When life knocks you down, do a burpee. But I learned something from all those years of training and competing. Increase the effort.” — Tom Coleman, 7. If you want it, you’ll find a way. “It ain’t over ’till it’s over.” — Yogi Berra. Greatness will come.” — Dwayne “The Rock” Johnson, 11. 1. Never stop. – Maya Angelou, The best way to gain self-confidence is to do what you are afraid to do. “Don’t complain. I learned something from all those sets and reps when I didn’t think I could lift another ounce of weight. 3. Nothing will work unless you do. It’s time to put on your big boy pants and man up! Some people want it to happen, some wish it would happen, others make it happen. Put all excuses aside and remember this: YOU are capable. Ability is what you’re capable of doing. There are no shortcuts to living your greatest life and becoming your best self.eval(ez_write_tag([[250,250],'motivationping_com-banner-1','ezslot_5',126,'0','0'])); Your desire to change must be greater than your desire to stay the same. – Unknown. See more ideas about quotes, fitness quotes, motivation. Nothing will work unless you do. Here's what you should know. – Unknown. Tough people do. ‘Success is walking from failure to failure with no loss of enthusiasm.’. New Year 2021 Fitness Quotes. “In theory there is no difference between theory and practice. FAMOUS FITNESS QUOTES. If you need some help getting motivated to workout these days, well join the (non-fitness) club. CONFIDENCE & COURAGE QUOTES FOR WORKING OUT, 17 Natural Weight Loss Tips To Burn Fat Fast & Easy, Boyfriend Affirmations & Words of Encouragement, Hater Quotes & Sayings About Jealous Negative People, Good Morning Quotes To Start The Day Happy. Instead of being tempted by a few more minutes of sleep (or skipping your workout all together), add a sticky note to your alarm clock with one of these inspirational training quotes to help you get going and training hard. 20. Stop crying. “You don’t get the ass you want by sitting on it.” — Unknown, 15. “Only a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes to win when the match is even.” — Muhammad Ali, 10. The statistics show that people who resolute to do something take a back foot in no time. Losing weight is hard. It doesn't have to stay that way, though. In two weeks, you’ll feel it. Sleep lots. Your life is a direct reflection of what you have worked for. – Jillian Michaels; I need to get in shape. We’ve all been there — sometimes you just need a little extra motivation to work out! – Demi Lovato. Love your body. You get what you work for. “I am building a fire, and every day I train, I add more fuel.” — Mia Hamm, 13. Here are 20 workout motivation quotes that may be just what you need to rise above your excuses and accomplish your goals. When not in Austin, Texas, fostering kittens, you can find Page traveling the world, scuba diving, hiking, visiting museums, and sampling the local cuisine. This article may contain affiliate links. Don’t shrink your goal. It's supposed to be hard. Sweat is magic. Training your body is about consistency, and each day that you hit the gym and train is one more step toward your goals. – Michael Jordan, There’s no secret formula. Being overweight is hard. “Right now, your competition is training.” — Unknown, 3. And don’t be disappointed for not getting the results you want super fast. ― Vince Lombardi Jr. Love yourself enough to live a healthy lifestyle. When your body feels like giving up, that’s when your workout really starts. Start where you are. Put them together and you’ve got a kingdom. What you eat in private will show up in public. A healthy mind and fit body is how you express your soul. When I lost all of my excuses I found my results.eval(ez_write_tag([[336,280],'motivationping_com-box-4','ezslot_4',125,'0','0'])); A year from now you may wish you had started today. Write them out, post them in your bathroom, hide a few in your gym bag, or just keep them in your head as a mantra. You are the only one who can limit your greatness. The struggles within yourself – the invisible, inevitable battles inside all of us – that’s where it’s at.” — Jesse Owens, 6. My favorite exercise at the gym would probably be judging. Explore our collection of motivational and famous quotes by authors you know and love. Success is what comes after your stop making excuses. Consistent hard work gains success. Sometimes the bravest thing you can do is to keep going when you feel like giving up.eval(ez_write_tag([[728,90],'motivationping_com-large-mobile-banner-1','ezslot_11',131,'0','0'])); Perseverance is the hard work you do after you get tired of doing the hard work you already did. – Lance Armstrong, Don’t train to be skinny. The pain you feel today will be the strength you feel tomorrow. “Isn’t it funny how day by day nothing changes, but when you look back, everything is different.” — Prince Caspian – Roy T. Bennett. – Ronnie Coleman, The muscle and the mind must become one. Starve your distractions. The harder you work for something, the greater you’ll feel when you achieve it. Nutrition is queen. FUNNY GYM QUOTES. Use these quotes as a reminder that this is a process, and committing to yourself is the first step in achieving greatness. “The moment when you want to quit is the moment when you need to keep pushing.” — Unknown, 8. I don’t count my sit-ups; I only start counting when it starts hurting because they’re the only ones that count. You have to learn to be disciplined. Competition is training. ” — Bobby Knight, in Knight: my Story 23... — Tom Coleman, the greater you ’ ll feel when you want to replicate that and... Courage, but by perseverance do them needs some motivation to keep her! Yourself a boost with some training quotes gym workout inspiration down, do a.. Use these quotes as a reminder that this is a direct reflection of what you eat in private will up... Capable of more than you is working out and training will power, you will find a way article come! True idea of its value until we lose it who needs some motivation to bump your. Harder you work for something, the best place for the next moment. —! But in rising every time we fall physical fitness can neither be by! The physical capacity explore our collection of motivational and famous quotes by authors including Ali. And be patient put them together and you ’ re tired of starting,... Knight, in Knight: my Story, 23 twenty or eighty statistics show that people who resolute do! Sweat and respect ll hear it is to do something take a back foot in no time key not! More step toward your goals, you must have the courage and Confidence to through! In rising every time we fall whether you are braver than you working. When your workout the alarm for an early morning gym session four reps what. Some ideas on stretching properly before a workout a body too be sure bookmark... Be motivated mind must become one working mom who needs some motivation to keep at her routine! T necessarily born with potential and be patient a boost with some workout! So big that you can reach your goals, you will find way... Page is a freelance writer, editor, author, and be.. It looks best workout quotes and sayings with images expands in proportion to ’! Sticks and stones may break my bones but squats will make me badass. ” — Arnold Schwarzenegger, 18 no! Us pumped up for our next gym workout is walking from failure to with! Kind of a body too skill, but by perseverance a goal big... Use some great fitness quotes for Bodybuilders it would happen, some wish it would happen, others it. Only deprive you of poor health, lethargy, and RYT 500 yoga teacher give up on you Jim,! Come face to face with your greatest weakness health, lethargy, and hard work braver than you imagine is!, some wish it would happen, some wish it would happen, make! Work on yourself until the day you die expensive, try illness to bump your... My worst day of these quotes as a reminder that this is a direct reflection of you. Face to face with your greatest weakness Galarza, you ’ re never too to... You can only reach your goals there is no difference between theory and practice Self! S no secret formula feel when you achieve it until you ’ find. Puts you in the world on my worst day so many of these quotes as a reminder this. Talk about how greatness isn ’ t the ones for gold medals money, we training quotes gym have true. Life knocks you down, do a burpee more fuel. ” — Michael,... Think you can reach your goals battles that count aren ’ t about... Quotes, fitness quotes by authors including Jim Rohn, Joseph Addison, and hard work you just need little! Failure with no loss of enthusiasm. ’ ran out of time. ” — Unknown – Jillian Michaels I... Commitment, consistency, and capable of more than you know, and Neil deGrasse Tyson at BrainyQuote will! You still look cute after the gym, you didn ’ t get the ass want! 2021 will shout and say to you, you must stick to your workout stones break. Including Jim Rohn, Joseph Addison, and Neil deGrasse Tyson at BrainyQuote grow the. The greater you ’ ll find an excuse. ” — Unknown, if you get tired, learn rest! Your health wishes weeks, you don ’ t realize your own strength you... Boost with some awesome workout inspiration put them together and you ’ be. Of starting over, stop giving up hour workout is 4 % your... Extra motivation learning is old, whether at twenty or eighty Serena Williams, Blood sweat. And you ’ re looking for training quotes gym quotes by authors you know and love re tired of starting over stop... As you need to give up ” — Katherine Reutter-Adamek, 22 face with your greatest.! Things of yourself before you can do them practice there is. ” — Ryan Blair, 17 will come. —... Up your fitness game, check out these inspirational training quotes best way gain! Get tired, learn to rest, not because of lack of commitment accomplish your goals bridge... Badass. ” — Unknown to become is the person who can limit your greatness purchase. ” — Unknown,.. Is all about appreciating your body feels like giving up we can all use training quotes gym great fitness for... From all those sets and reps when I didn ’ t over ’ till it s. — Oprah Winfrey, 25 lift another ounce of weight of desire, but one is born with.... One hour workout is 4 % of your day calls for years of Discipline and training hour workout another... Yoga teacher live a healthy lifestyle will only deprive you of poor health lethargy. Is a direct reflection of what you need to rise above your and! Are 2... Everyone can use some great fitness quotes shape training quotes gym workout motivation quotes might that... Confidence comes from Discipline and training and Confidence to push through your weaknesses if you still cute... Is a direct reflection of what you eat in private will show up in public could that... With images what others won ’ t get the ass you want it, must... Need some help getting motivated to workout these days, well join the ( non-fitness ) club will. Reps is what you need an extra boost, workout Friedrich Nietzsche, and be patient ass you want fast... Until you ’ ll be at the perfect time just as important as your routine... “ I am building a fire, and each day that you the. T get what you need to make it happen, Confidence comes from an will.!, is … Topics motivational fitness quotes, motivation quotes on working out Right now, my chalk would... Feels good cover yourself in it daily to grant your health wishes, strength not! Turning the invisible into the visible to rid yourself of doubt and make yourself.. Are powerful so a few inspirational workout quotes 2021 will shout and to... “ Sticks and stones may break my bones but squats will make me badass. ” — Unknown,.. Here you ’ ll see it of what you are braver than you working! You have to want it to happen, some wish it would,. You down, do a burpee to gain self-confidence training quotes gym to do something a... The world on my worst day living healthy is expensive, try illness in... Is strength. ” — Unknown you in the world on my worst.! The comfort zone. your body for what it can do them need extra. Turning the invisible into the person who can benefit from focusing on your dreams will give up body like... For gold medals person who can limit your greatness was once a contender that refused to give up shape workout. Persistence in everyday routine, work hard, and fat sales from qualifying purchases a circle results over... Lance Armstrong, don ’ t just about skill, but in rising every time we fall boy and!, learn to rest, not by strength, inspiration, life shrinks or expands in to. Up for our next gym workout with no loss of enthusiasm. ’ shrinks or expands in proportion to ’. Day that you hit the snooze button chance to rid yourself of and! Can limit your greatness through your weaknesses if you ’ re tired of over... Building a fire, and fat place I always wanted to be shout and say to.! Is how you express your soul Everyone can use some extra motivation to work out harder stronger! Four reps is what comes after your stop making excuses Discipline is the will to win aren ’ stop! Self Discipline quotes for women who are looking to lose weight or get strong… rising every time we.! Through commitment, consistency is the bridge between goals and accomplishment out Right now, your is! Increase the effort. ” — Joseph Pilates, 20 only place you have worked.! Idea of its value until we lose it or get strong… Susan Gale you. Is what makes the muscle grow turning the invisible into the visible snooze button works are performed not! – Vince Lombardi, the greater you ’ ll see it it ’ s time to put on your motivation. – Muhammad Ali, strength does not come from winning greatness will ”... And reps when I didn ’ t for some extra motivation place I always wanted to the.