Top the date layer with the rest of the oat mixture. About Deryn. Required fields are marked *, Rate this recipe These people, i’lltellyouwhat. Print. Prep Time: 2 minutes. Place first 6 ingredients in the bowl of a food processor; process until finely chopped. © Copyright 2020 Meredith Corporation. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Good appetite! Aug 29, 2016 - This Pin was discovered by emily petherick. For the best texture, use whole pitted dates, not chopped; you need the sticky texture of the whole fruit. Thank you. Crecipe.com deliver fine selection of quality Pecan almond date bars recipes equipped with ratings, reviews and mixing tips. I’m not sure if Date Bars are a Fall season treat but they definitely feel like they should be, just don’t ask me why because I don’t know. After you’ve soaked the dates, drain them well and blend in a food processor into a paste. Marcona almonds are blanched and roasted--you won't need to toast them. I made the mistake of using olive oil and it tasted awful, it would’ve tasted better with cno. Place pitted dates in a large bowl, cover with hot water and soak for 30 minutes. Kids liked it too (I like them to be ½ - 1 inch thick.) These tasty treats are full of raw nuts and dates. Almond, Date & Orange Granola Bars January 27, 2016 by Nicole Coudal Today’s post is all about adaptability, or, making ‘do’ with a recipe when you … Line a 10x14-inch pan with parchment paper and press the almond-date mixture into the pan to reach your desired thickness. Cut into 12 pieces. I’m sorry they aren’t holding together for you. Nutrition Information Yield 8 Serving Size bar … I know it’s hard to wait but if you slice them too early they’ll be a bit crumbly…still entirely delicious but just a little crumbly. Diving into these Vegan Date Bars to get my Fall started! After soaking, drain well. 4 pts on Weight Watchers. If you prefer no coconut flavor, you might… Bake for 40 minutes then let them cool for at least 2 hours in the pan. Bring to a boil then simmer till most liquid is gone and dates are tender. For truly gluten-free bars, make sure you use gluten-free certified oats. Jun 15, 2015 - Follow us on facebook. The coconut oil gives a hint of coconut flavor to them, too. Vanilla Coconut Almond Date Bars. Info. Added 1tsp of cinnamon and 1/4 tsp of vanilla. Good and easy. And thanks so much! In a food processor, process the almond, salt, and oats until a fine crumble forms. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Author: 730 Sage Street. Firmly press about 2.5 cups of the oat mixture into the bottom of the pan. Paired with the antioxidants and omega-3 fatty acids found in walnuts, these bars are a grain-free, nutritious treat! Evenly spread the dates mixture over the crust layer in the pan. Good luck. These Easy Date Almond Bars can be enjoyed for breakfast with some MaraNatha Creamy No Stir Almond Butter and sliced bananas. These bars were delicious. What would be a good substitute for the coconut oil? Cream butter in a large mixing bowl; gradually add sugar, beating until light and fluffy. It’s ok if they’re a little chunky. your own Pins on Pinterest Do not skip it. How to cook Almond Date Bars. This step is important so they properly firm up and hold together. Cook Time: 8 minutes. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Let me know if you give these Roasted Almond Date Squares a try! With a sweet filling, hearty base and crumble topping, and buttery almonds, this recipe is a … Homemade Peanut Butter Cups. Add the oat flour and the rest of the crust ingredients to a large. No Bake Granola Bars . The recipe may work with butter or vegan butter but it has not been tested. I followed the recipe exactly and let them cool substantially, and I’m hoping some more time in the fridge could help a bit. In fact, if you disregard the pinch of salt and splash of vanilla, they are only raw nuts and dates! Get one of our Pecan almond date bars recipe and prepare delicious and healthy treat for your family or friends. These no bake almond date bars are raw and refined sugar free. Almond … ★☆. Make sure you let the squares cool in the pan for at least 2 hours. — Raw Date Squares (Vegan, Paleo) makes one 8″x8″ pan. MORE GLUTEN FREE HEALTHY SNACK RECIPES: Peanut Date Squares. I’ll have to make them again and report back, maybe I missed something?! These bars … Ingredients 1 cup raw almonds … Excellent! Discover (and save!) Once they cool they’ll be completely firm and hold together in squares. ★☆ My friend Stacy turned me on to this recipe. Bake the bars for 40 minutes at 350 F then let cool for at least 2 hours before slicing. MyRecipes.com is part of the Allrecipes Food Group. Simply cook the recipe, allow it to cool completely and then cut into squares or slices. Total Time: 10 minutes. Place the paste in a large mixing bowl. These are a guaranteed holiday hit and if you thought date squares were boing and usually left behind on the dessert tray, these ones are sure to change your mind. To make these gluten free date bars, be sure to buy certified gluten free oatmeal.I use Bob’s Red Mill. Will make this again and again! You can also substitute regular whole almonds. Soak the pitted dates in hot water for 30 minutes. Followed recipe to the letter except I used regular whole unsalted almonds rather than the Marcona almonds. This is an important step. this link is to an external site that may or may not meet accessibility guidelines. I’m trying to do oil free baking. ★☆ Chocolate and cookies included. I wonder if people are using oat flour instead of making their own? I used just under 1 cup of store bought oat flour and it works!! Hi! Don’t skip it. One of our favorite is Almond Date Bars or more commonly, homemade Larabars (or “laraballs” according to an ever-so-precise 2 or 4 year old). Be sure to follow me on social media! Prepare a baking pan with non-stick cooking spray or coconut oil then firmly press 2.5 cups of the oat mixture into the pan. Design by Purr. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. 5 from 1 vote. We love your blog Deryn! All the sweetness comes from dates. I’m the writer, recipe developer and photographer here at Running on Real Food. . This step is important, do not skip it. Even the barista decided to weigh in. Unfortunately for this recipe, I can’t recommend a sub for the oil since it’s such a big part of the recipe. ; Add the oat flour and the rest of the crust ingredients to a large mixing bowl and stir to combine into a crumbly mixture. Preheat oven to 350 degrees. Also, the recipe is delicious You can put them in the fridge to speed up the process. Spread the toasted almond fudge later over the date later, and sprinkle the top with toasted almonds. These chewy bars are also vegan, gluten free, and free from refined sugars! No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More Date squares have never lasted that long in my house. This is also a fantastic recipe to freeze. In a small microwave safe bowl, add the almond butter, maple syrup and coconut oil and microwave on two 30-second intervals, stirring in between and after until smooth. Excellent! Place the squares into a freezer-safe container; if there will be multiple layers, separate layers with a piece of parchment paper. I’m not sure, but I’m going to make them now . Pit dates and add 1 cup of water to a small skillet. 142 calories; fat 6.3g; saturated fat 1g; mono fat 3.7g; poly fat 1.5g; protein 3g; carbohydrates 22g; fiber 3g; cholesterol 0mg; iron 1mg; sodium 76mg; calcium 36mg. I tested this recipe so many times before posting it so I’m not sure why that’s happening. Press the oat mixture down over the dates with a little pressure to help meld the 3 layers together. Bake the bars for 20 minutes at 350 degrees and let them cool before cutting into almond date squares. Healthy Date Squares are vegan and gluten-free, and a wholesome twist on traditional Newfoundland date squares with oats, quinoa flakes and sweet dates. Learn how your comment data is processed. ©2020 Running on Real Food. To prepare filling, bring dates, water or juice and vanilla to a simmer in a small saucepan. Here are some more delicious vegan desserts you’ll love: These dates squares are a healthier take on traditional dates squares. Add egg yolk … Is there any way to make these without the coconut oil? The baked squares can be stored in the fridge for about 1 week or frozen for up to 2 months. After soaking, drain well. Slice into 16-25 squares. This is key for allowing them to firm up and hold together properly. I’d Google an oil-free vegan date square and I’m sure you can find a recipe that will work for you! ALMOND CHERRY DATE BARS RECIPE DIRECTIONS: Line a small baking sheet with parchment paper. Chewy Date Oatmeal Bars are naturally sweetened, made with whole grain oats, almond butter and a creamy date filling. So glad you liked them!! Let cool. Hmm, I’m not sure! Reduce heat and simmer for 5 to 10 minutes or until mixture is thick; set aside. Your email address will not be published. Thanks for a great dessert recipe! Gluten free and vegan, these almond oat date squares are a healthier twist on an old classic. For the prettiest bars, free for 4 hours to overnight prior to slicing. Pecan and almond date bars are a hearty snack perfect for hiking or camping when you need an extra boost in the afternoon. Once they’re cool, slice into 16 squares and serve right away or store in the fridge for up to 1 week or freezer for up to 3 months. Using 1.5 cups of oats would yield less than 1.5 cups of oat flour? Additionally, I wanted to utilize ingredients that are minimally processed. I usually do everything oil-free to but this recipe was an exception. Directions: 1. Flavor was delicious! Now add in the dates and process until crumbly again. Date squares! Soak the pitted dates in hot water for 30 minutes. No Bake. In a pot, bring the dates, water, lemon juice, and brown sugar to a boil. Mix it all up in a bowl until all the oats and oat flour has been wetted by the melted coconut oil. Adapted from this recipe. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. These gluten-free vegan date squares have the most perfect flavour and texture and they’re sure to be a hit during the holidays. Date filling: 25 Medjool dates, pitted and roughly chopped (~2.5 cups) 1/2 cup water. Connect with me on Instagram, Facebook and Pinterest and read more about me here. Everybody understands the stuggle of getting dinner on the table after a long day. Updated August 1, 2019 . Cut into 32 squares, or bigger bars, or use a heart cookie cutter (or other shape) to cut out shapes (and save the cut-out scraps for snacks for yourself!) Hi! Legit, swooning. Chewy Date Oatmeal Bars (Vegan, GF) May 29, 2018 By Kasey Leave a Comment. Learn how to cook great Pecan almond date bars . Healthy Road Trip Snacks says: December 8, 2017 at 9:58 pm […] Almond & Date Squares … Instructions. There was this one time that I ordered a date square in a cafe with some friends, and found out that apparently my love of date squares puts my tastes in line with an 80 year old. Pecan almond date bars recipe. Like us HERE. Welcome to Running on Real Food! This recipe sadly did not work for me, I followed the recipe exactly but I had to add a bit of water and rice malt syrup to stick the crumble base together as it was all crumbly. The crust and topping are made from the same mixture of oats, baking powder, oat flour, sugar and melted coconut oil. and get a free eBook with my 25 top recipes. I absolutely loved the crumble before I baked it, and the consistency was excellent, but my bars also did not hold together at all. Preheat oven to 350°F and lightly butter an 8-inch baking dish. The world’s best food! This recipe is made with wholesome ingredients such as almond flour and dates that are loaded with health benefits. Blend 1.5 cups of rolled oats into a very fine flour. MyRecipes may receive compensation for some links to products and services on this website. Homemade Almond Date Snack Squares – (V, SF) A healthy treat for kids that’s high in protein and […] Reply. Ingredients in Gluten Free Date Bars: I wanted to keep the ingredient list for my Gluten Free Date Bars as minimal as possible. https://onlyglutenfreerecipes.com/recipe-items/gluten-free- ★☆ Offers may be subject to change without notice. Add the baking soda and … If you love dates and bars, you will LOVE these date bars. Wholesome. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Medjool Dates work the best. If substituting a different type of date (smaller dates are usually harder), soak them in hot water for 30 seconds, then drain fully, before using. For more information about creating a healthy plate, visit www.choosemyplate.gov. Add cereal; pulse to combine. Disclosure: This post may contain affiliate links. The oat flour may be substituted with a gluten-free flour blend or regular flour. Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. Chocolate Chickpea Cookie Bars. Line a square pan (I used 8in x 8 in) with two pieces of parchment paper going opposite ways. My Gluten Free Date Bars with Almonds and Oats are a delicious, nutrient-dense breakfast, snack, or dessert. Coconut oil cannot be omitted or substituted in this recipe. Gluten Free Date Bars. Add slivered almonds and the extra almond extract to the additional dry mixture and crumble it on top of the date paste, pressing down gently. The bars held together nicely. Such a waste of expensive organic ingredients. If serving from frozen, thaw at room temperature for 20-30 minutes or in the fridge overnight. They are quite yummy and even healthy - with no added refined sugars! I’m swooning over these Chewy Date Oatmeal Bars! Prebake the crust for 5 minutes and then spread the date paste on top of the crust. Be sure to let it process a while to get a fine consistency. They came out a little crumbly for me, but I refrigerated them and that solved the problem. I’m also the author of Super Simple Plant-Based and Vegan Protein Smoothies. This site uses Akismet to reduce spam. Keywords: gluten-free date squares, vegan date squares, Tag @runningonrealfood on Instagram and hashtag it #runningonrealfood, posted by Deryn Macey on November 24, 2017. Your email address will not be published. Nutrition Top with the date mixture and evenly spread that around. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Originally posted November 12, 2014. MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. Preheat the oven to 350 degrees F. Place 1.5 cups of oats in a food processor or high-speed blender and mix into a fine flour. Press date mixture into bottom of an 8-inch square glass or ceramic baking dish coated with cooking spray. Place the dates and dried cherries in a food processor and process until a sticky paste is formed, 2 minutes. ★☆ Any suggestions? My husband and I are making these for the second time this week, we love them so much! It’s important you let these cool in the pan for at least a couple hours. Oil gives a hint of coconut flavor to them, too simple, delicious healthy... And evenly spread that around free, and buttery almonds, this recipe is delicious you can put in... Down over the date mixture into the bottom of an 8-inch baking dish with! 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