As the winter weather trudges on, I often find myself craving a nice bowl of soup to keep me warm. Can you use spinach instead of kale? Personally I would not add the half-and-half next time. sweet Italian sausage, ground 1 Tbsp. made the low carb biscuts to go with for added pleasure. First of all, to make this creamy keto Italian sausage soup, melt the butter in a soup pot or dutch oven over medium-high heat. dried oregano 1 tsp. Each serving comes out to be 298 Calories, 24g Fats, 6g Net Carbs, and 16g Protein. It will, however, change the carb count so be aware of that. Wholesome Yum is a keto low carb blog. 2 Glycemic Load . Hearty Sausage and Kale Soup with a hint of cheesy goodness. ), it’s also hearty and super flavorful for anyone to enjoy. Cook until onion begins to brown on the edges and becomes somewhat translucent. Make a well in the center of the pan. Flavors of sweet Italian sausage mingle with savory herbs and garlic. If you wanted to, you can definitely use it in place of spaghetti sauce, over noodles for non-keto, or over zoodles for keto. from Low Carb Yum https://ift.tt/3729AMA Add ground sausage, breaking up the meat. I made some modifications Along the way but it was a great soup. It was absolutely delicious and filling. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Serving size in recipe notes above. Phase 1 version of our Kale and Turnip Soup! When soup reaches a simmer, add cauliflower and turn heat down to medium-low. The recipe card is below! Add in the chicken stock until it covers the sausage, onions and garlic. Add in your onions and garlic, brown them until they are fragrant. YAY, YOU'RE IN! Simmer uncovered until cauliflower is fork-tender, about 10 minutes. Servings: Prep Time: Cook Time: Passive Time: 2 people: 10: 25: 10: Servings: Prep Time: 2 people: 10: Cook Time : Passive Time: 25: 10: Course Dinner; Recipe Step: Keto Code: Ingredients. Its just a warm feel-good from the inside out meal. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! A keto … By using this website, you agree to the Terms & Disclosures and Privacy Policy. Readers also made these similar recipes after making this one. YU