When you multiplay this value with weight of medium size burdock (80 g) you can see that you will get about 1.2 g of protein. Burdock root Raw 1 root 112.3 calories 27.1 grams carbs 0.2 grams fat 2.4 grams protein 5.1 grams fiber 0 mg cholesterol 0.0 grams saturated fat 7.8 mg sodium 4.5 grams sugar 0 grams trans fat grams cup (1" pieces) root Health has always been associated with certain herbs.  Â. Burdock root is considered safe to eat or drink as tea. Burdock root is an underground tuber of greater burdock plant which is used as a vegetable and medicinal herb. Comprehensive nutrition resource for Burdock Root, Raw. Arthritis and joint pain. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. If you take water pills or other diuretics, you should not take burdock root. You can use it to make burdock root tea, take it in supplement form, or eat it as a vegetable. Add to Tracking Add to Compare Create Recipe Add to My Foods. The problem is I’ve kind of stopped Burdock Root Nutrition Facts at 19 stone (was 22 stone back in May). When comparing lotus root nutrition vs. potato and burdock nutrition, all three foods are pretty low in calories. Burdock root can help one maintain an excellent state of health, given the fact that it contains numerous beneficial substances. cup. BellaOnline is committed to helping our visitors become healthy and happy. 11. 0%. Burdock supplements contain a variety of compounds including arcigen, flavonoids, potassium, iron, inulin and lactone. How about Arctium Lappa, known as Burdock or Gobo in the Asian markets? If eating it, peel the outer layer. Health Benefits Of Burdock Root. It has high levels of folate, calcium, omega-3 fatty acids, and roughage, which make it a necessary supplement to the diet. There is little research and guidance on the recommended daily amount of burdock root. You can eat it raw or cooked, such as sauteed or stir-fried. It works well as a source of inulin, a prebiotic fiber that aids digestion and improves gut health. The Burdock root has inulin, phytosterol, and phenolic acids, among other compounds. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Nutrition Facts For Cooked Burdock Root - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Post a comment. Nutrition Facts for 100g Daily values based in a diet 2,000 kcal Burdock root may provide support for liver and kidney health*. Disclaimer: The information provided in this article is … Burdock root is chock-full of important nutrients, including vitamin A, vitamin C, vitamin E, and B complex. Additionally, this root can cause an allergic reaction or interact with some medications. It consists primarily of carbohydrates, volatile oils, plant sterols, tannins and fatty oils. The essential vitamins present in Burdock root are: Vitamin B-9 (23 mg), Vitamin C (3.0 mg) and Vitamin K (1.6 µg). There are 85 calories in 1 cup of Burdock Root. Nutrition information for Burdock root, raw. 31 to 40 of 409 for Burdock Root Cooked Turnip Greens with Roots (from Frozen, Fat Added in Cooking) Per 1 cup - Calories: 66kcal | Fat: 3.76g | Carbs: 4.75g | Protein: 3.39g Refrigerate burdock root in water in a shallow dish or wrapped in damp paper towels and perforated plastic for up to 4 days. Actual daily nutrient requirements might be different based on your age, gender, level of … WebMD does not provide medical advice, diagnosis or treatment. It is known to include many health benefits such as being antiseptic, alkalizing, a laxative, antibacterial, and anti-inflammatory. The table not only gives the Burdock root calorie detail but also all the nutrition details and nutritional information on Burdock root, and can be used to help you lose weight. This tab shows nutrition for 1 cup (1" pieces) (118g). Please note the percent daily values are based on a 2,000 calorie diet. by Daniel Smith — Last updated: 2010-12-30 . Food Search. It’s native to North Asia and Europe, but is grown in other parts of the world, including North America.Â, The roots of the burdock plant are believed to be the most beneficial part of the plant. These antioxidants help reduce inflammation throughout the body.Â, One study found that burdock root tea helped improve inflammation and oxidative stress markers in 36 participants with knee osteoarthritis. burdock Nutrition Information 3 RESULTS: burdock Vegetables and Vegetable Products (3) ... Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. It increases the risk of premature labor as well. 0%. Cholesterol 0mg. The following table provides data on the nutritional value of burdock root. Burdock Root = 72 cal There are 72 calories (on average) in 100g of Burdock Root. 8%. There are 3 calories in 1 glass of Korean Burdock Tea. The Uses and Benefits of Burdock Root ... How about Arctium Lappa, known as Burdock or Gobo in the Asian markets? You can also find it as a dried powder, in supplements, or in some skincare products. Below is a monograph on the wonderful root burdock. 0%. In your regular grocery store in the group of burdock root you can find raw burdock root among other available foods.. Below you can see information about nutritional facts, properties and benefits of raw burdock root for your body … There are 110 calories in 1 cup (2.5cm pieces) (125 g) of Burdock or Gobo (Japanese Root Vegetable) boiled, no salt. Nature's Answer Burdock Root 2000mg – Alcohol Free. Discover more information on the health benefits of burdock root, as well as interesting nutrition facts. Burdock root is often eaten, yet, can also be dried and steeped into tea. 110. Comprehensive nutrition resource for Burdock Root, Boiled, No Salt. Burdock has 1.53 g protein per 100g. As for its micronutrient content, burdock root is an excellent source of vitamin B6, manganese, potassium, magnesium, and phosphorus. Just like roasted carrots, parsnips, or beets, burdock root thrives in the oven. Discover more information on the health benefits of burdock root, as well as interesting nutrition facts. The flavonoids and polyphenols in burdock root may help slow tumor development as well as reduce pain experienced from some cancers, such as breast tumors. Nutrition - Burdock root has abundant dietary fiber and a unique texture. Burdock Nutrition. Ask your doctor for more information regarding the positive effects burdock could potentially have on your health. Burdock root belongs to … If you are sensitive or have a history of allergic reactions to daisies, ragweed, or chrysanthemums, you are at increased risk for an allergic reaction to burdock root. Find calories, carbs, and nutritional contents for burdock root and over 2,000,000 other foods at MyFitnessPal.com. There are 85 calories in 1 cup of Burdock Root. This is normal and logical since there are so many benefits for a human organism, which come from herbs. Fast facts on burdock root: Burdock is a large weed covered in spurs that can grow over 4 feet tall. Most packaging will label the part of burdock it includes, such as burdock root or burdock seeds. It comes from the plant burdock (arctium lappa) that is related to daisies and sunflowers. Talk with your doctor before using burdock root with children or if you are pregnant. Burdock root … This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Salt added. burdock root nutrition facts and nutritional information. Learn about the number of calories and nutritional and diet information for Burdock Root, Boiled, No Salt. Burdock Root Nutrition Facts go to a boxing class and on Thursday I do cardio (walk/jog/run) for 20-30 minutes. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. How to pick and store - Because the skin of burdock root is fragrant, choose those that still have dirt on them instead of washed ones. Below is a monograph on the wonderful root burdock. You'd need to walk 31 minutes to burn 110 calories. There are 110 calories in 1 cup of Burdock Root (Without Salt, Drained, Cooked, Boiled). Some of the common names of burdock includes Bat Weed, Cuckold, Beggar’s Button, Grass Burdock, Burdock, Beggar’s Buttons, Burs, Clotbur, Cockle- Button, Edible Burdock, Fox’s Clot, Gobo and Cocklebur. Most common … It is a biennial herb which grows in well-drained sandy loam or fresh, worked soil rich in humus or nitrogen. Daily values are based on 2000 calorie diet and 155 lbs body weight . Per 100 g / mL serving the food "Burdock Root, raw" within the category "Vegetables" has a total of 72.0 calories and the following nutrition facts: 1.5 g protein, 17.3 g carbs and 0.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Burdock Root… Nutrition Facts for Cooked Burdock Root - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. It’s recommended to only buy burdock root from trusted sellers and to refrain from collecting it on your own. Additionally, there is minimal information on its effects in children or pregnant women. (updated 5/25/18). For comprehensive information (e.g. Burdock root is sometimes used as food. Recognized mainly for its burrs, burdock is an interesting biennial plant because it consists primarily of carbohydrates, volatile … Information and insights about PBH and today’s fruit & veggie loving consumers. Herbal Secrets Burdock Root With the Herbal Secrets Burdock Root Herbal Remedy Dietary Supplement, you may be able to give your body the antioxidants it needs for a healthier state of being. Burdock- Arctium lappa Facts. Search for food. As for its micronutrient content, burdock root is an excellent source of vitamin B6, manganese, potassium, magnesium, and phosphorus. Dietary Fiber 2.3g Burdock root, cooked, boiled, drained, without salt, Burdock root, cooked, boiled, drained, with salt, Find recipes with this ingredient or dishes that. Amount Per Serving. The edible varieties of burdock root, which can be eaten raw or cooked, offer numerous health benefits. 13%. In the same way as for protein we can calculate that medium size burdock (80 g) has about 13.9 g of carbs. From a nutritional perspective, a cup of cooked burdock root contains 26.4 g of carbs, 2.6 g of protein, and 2.2 g of fiber. Cholesterol 0mg. BURDOCK. Ask your doctor to make sure the dosages of supplements and tinctures are appropriate for your health needs.Â. Burdock root, cooked, boiled, drained, without salt. The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 84. 56 drops (2ml) Log food: Traditional Medicinals Burdock Herbal Tea w/ … Burdock root nutrition . The burdock root plant inside of these supplements is known to benefit the blood and the organs. Historical Uses of Burdock Root Burdock root has often been used to purify the blood by removing toxins that can build up in blood. Overview Information Burdock is a plant that is found all over the world. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Research from 2010 has shown that burdock root contains multiple types of powerful antioxidants, including quercetin, luteolin, and phenolic acids. The root, leaf, and seed are used as medicine. Burdock Root. A 2019 study found that it can also treat constipation. Additionally, this root contains flavonoids (plant nutrients), phytochemicals, and antioxidants that are known to have health benefits.Â. * Please note: these potential benefits may differ based on the form of burdock you take, as well as which part of the plant you consume. Burdock root is popular as a gentle liver and blood cleansing ingredient. Burdock root is high in inulin, which helps with digestion. Burdock root has been used as food and medicine for centuries in various ways, including as a diuretic to aid digestion. Get full nutrition facts and other common serving sizes of Korean Burdock Tea including 100 g and 100 ml. Total Carbohydrate 26.4g. Saved by Day Rankin. However, some people may experience temporary bloating or gas after eating it. Not … Burdock root, cooked, boiled, drained, with salt. Health Benefits and Nutrition Facts. - The inulin it contains improves kidney function. In general, research suggests that up to 20 grams of inulin a day is tolerated by most people. Serving Size. Â. Burdock Root Boiled. There is 1 calorie in 2 grams of Burdock Root. Negative Facts: There are no significant negative factors associated with this serving of Burdock root. 7,620,531. Burdock belongs to the genus Arctium, with several species that are native to Europe, Asia, and North America. 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