Recipes. Though figs and dates come from different plants, they’re alike in their nutritional profiles. In 1 oz of dried figs there is 70 cal. 249: 1 fig = 8.4g. In 100 g of dried figs there are 249 cal. Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. For the food Figs, raw the typical serving size is 1 large (2-1/2 dia) (or 64 g). Search queries for calories in dried figs: dried figs, dried fig. Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. If you require specific advice on any Sainsbury's branded product, please contact our Customer Careline on 0800 636262. You have 53 calories from 100 grams of Canned Figs, the 3% of your total daily needs. Nutritional information for a variety of types and serving sizes of Figs is shown below.   Calories: 30; Fat: 0.1g; Sodium: 0.4mg; Carbohydrates: 7.7g; Fiber: 1.2g; Sugars: 6.5g; Protein: 0.3g; Carbs . Sources that may have been used for calories in dried figs: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in figs. A 3.5-ounce (100-gram) serving of either fruit, dried, provides the following nutrients (5, 6): and glycemic load (GL) your food has. Dish 1; Dish 2; Dessert; Totals; Dish 1. 0 %--Fat. 12.14 g. Protein. There are 249 calories in 100 grams of Dried Figs (Uncooked). Daily Goals. 63.87 g. Protein. Proteins . Search for food Home Foods Food List. 249. About Food Exercise Apps Community Blog Shop Premium. All about fresh and dried fig nutrition, fig benefits, calories in figs, nutritional value of figs, fig nutrients . Register | Sign In. Originally from Western Asia and the Middle East, they’re now grown in temperate climates around the world. Nutrients in Canned Figs. Find nutrition facts for over 2,000,000 foods. Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. Get nutrition facts in common serving sizes: 100g, 1 fig, 1 cup. Figs date all the way back to the book of Genesis in the Old Testament. Figs canned with heavy syrup. Home. The flesh of the fruit is usually red, pink or amber. Hopefully you now have a much clearer picture of the calories figs contain. Baked pastry with a fig paste filling. 47. 100 g has 88 cal. Serving Size: 1 fig: Amount Per Serving. It prefers relatively porous and freely draining soil, and can grow in nutritionally poor soil. There are 249 calories in 100 grams of Dried Fig. 0.93 g. Carbs. 1. In terms of dietary fiber, dried figs have a higher content than any other fruit. Log In. A fig is a nutritious fruit that provides a lot of calcium and fiber. Nutrition Label of Brand A biscuit (Tabular format) You will see headings like "Nutrition Label", "Nutrition Information" or "Nutrition Facts". Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Foods. Image for calories in dried figs: Pixabay. Get full nutrition facts and other common serving sizes of Fig including 1 oz yields and 1 small. It contains 0.93 grams of fat and 0 mg of Cholesterol. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Dried Figs = 249 cal. Due to their highly perishable nature, figs are sold in dried forms, throughout the year. 371: More Details. 21: 1 cup = 149g. 100 grams of Dried Figs contain 3.3 grams of protein, 0.93 grams of fat, 63.87 grams of carbohydrates, and 9.8 grams of fiber. There are 277 calories in 1 cup of Dried Figs (Stewed). They featured in the original Greek Olympics as a fruit eaten by the Olympians to give them strength and stamina. Dried Figs Love Life, Organic - Waitrose 1 serving 88.0 calories 21.1 grams carbs 0.8 grams fat 0.8 grams protein 3.6 grams fiber 0 mg cholesterol 0.1 grams saturated fat … Fresh fig has 65 calories by 100 g. Calories: 65 Kcal/100 g. Proteins: 1.3 g/100 g. Fats: 0.5 g/100 g. Carbohydrates: 12.9 g/100 g. Glycemic index GI (CG) 35 (4.5u) Fats: 3.4%: Proteins: 8.8%: Carbs: 87.8%: GI Low(35) CG Low (4.5u) Information by: g. Nutritional Calculator. Food database and calorie counter : Dried Fig. Fig Nutrition Facts . Find detailed Calories information for Figs. 0.18 g. Carbs. Search: Foods Recipes Fitness Members Journals Challenges Groups Forums My Fatsecret; Foods. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Kcal. 0.63 g. There are 47 calories in 1 Dried Fig. Fruit Fruit - Figs, Fresh (100g) Serving Size : 100 g. 74 Cal. Fig Nutrition Facts, Health Benefits of Figs. of the reference intake * Typical values per 100g: Energy 1589kJ / 377kcal . Figs can be consumed either raw or dried, which affects the nutritional value. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. Home. Nutrition Facts for Dried Figs - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. How many calories in Dried Figs? You have 249 calories from 100 grams of Dried Figs, the 12% of your total daily needs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Carbs. 100 grams of Canned Figs contain 0.4 grams of protein, 0.1 grams of fat, 13.99 grams of carbohydrates, and 2.2 grams of fiber. There are 47 calories in 1 Dried Fig. A member of the Mulberry family, figs are botanically identified as Ficus carica and universally called the common fig or edible fig. The colour and texture of these fruits vary widely, such as shades of green, purple or brown. There are 56 calories in 1 Fig Bar. SOFT & FRUITY Soft baked pastry packed with richly sweet figs. Get full nutrition facts and other common serving sizes of Dried Figs (Stewed) including 1 oz and 100 g. Fat 67g--/ 67g left. 3.3 g. There are 249 calories in 100 grams of Dried Fig. Passing down their knowledge and care from generation to generation. Sign Up. Fat. Calorie Breakdown: 3% fat, 92% carbs, 5% prot. Get full nutrition facts and other common serving sizes of Dried Figs (Uncooked) including 1 fig and 1 oz. Dried Fig Other common serving sizes. A 149 g cup of dried figs contain 371 calories. Product Description. There are 249 calories in 100 grams of Dried Fig. 100 % 19g Carbs. Dried Figs Nutrition. You should always read the label before consuming or using the product and never rely solely on the information presented here. There are 249 calories in 100 grams of Dried Fig. HOME / Fruits and Fruit Juices / Figs / Dried Figs How many calories in. Fig. Add to the nutritional calculator the selected quantity by clicking on "Add to Dish x" and calculate how many calories, proteins, fats, carbohydrates, glycemic index (I.G.) A 259 g cup has 228 calories in. Serving Size. Nutrition Information. Calories. Calories. Foods. It contains 0.1 grams of fat and 0 mg of Cholesterol. Nutrition facts for Fig, raw, recommended daily values and analysis. Nutrition Facts. Barbary fig: 36 Calories | 1g Proteins | 7.1g Carbohydrates | 0.4g Fats. 0 %--Protein. Search for food Home Foods Food List. Nutrition Facts. Fat. Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. Fats. There are 74 calories in 100 grams of Fig. Nutrients in Dried Figs. Figs Nutrition Facts. All trademarks, copyright and other forms of intellectual property are property of their respective owners. GI. Dried Fig. In 1 dried 8 oz fig there is 21 calories. India. Dried Fig Other common serving sizes. The common fig tree has been cultivated since ancient times and grows wild in dry and sunny locations with deep and fresh soil, and in rocky locations that are at sea level to 1,700 metres in elevation. Per 100 g / mL serving the food "Figs, dried" within the category "Dried Fruits" has a total of 249.0 calories and the following nutrition facts: 3.3 g protein, 63.9 g carbs and 0.9 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Figs… How does this food fit into your daily goals? Calorie Goal 1,926 cal. Nutrition Facts. People can choose to eat fresh or dried figs, but they should be mindful that dried figs contain more calories and sugar. Our bakers have been baking biscuits for more than 50 years. Log Food. 74 / 2,000 cal left. Furthermore, contents of energy and the 7 nutrients specified for labelling are expressed as "per 100g" or "per 100mL", "per serving" or "per package". Get full nutrition facts and other common serving sizes of Fig Bar including 1 serving and 100 g. Qty . There are 47 calories in 1 Dried Fig. There are 249 calories (on average) in 100g of Dried Figs. A 1/2 cup of these figs, which is about 9 dried fruits, contains just under 200 calories and has almost no fat content. Recipes. Recipes; Fitness; Community. Foods. 1 serving = 100 g (2 medium) Source of magnesium (7% Recommended Daily Intake per serving) Source of Vitamin K (6% Recommended Daily Intake per serving) Source of Vitamin B6 (6% Recommended Daily Intake per serving) Source of manganese (6% Recommended Daily Intake per serving) Source of potassium (232 mg per serving) Sodium-free (1 mg per serving) Fat-free (0.3 g … The following nutrition information is provided by the USDA for one small (40g) raw fig measuring 1-1/2" in diameter. As a weight loss food, they are fantastic. 1 oz has 25 cal (about the equivalent of 1 fig with syrup). Fitness Goals : Heart Healthy. Common figs grow on the ficus tree (ficus carica), which is a member of the mulberry family. About 100 g or dried figs contain 249 calories, which is nearly four times that of fresh figs. Mindful that Dried figs have a higher content than any other fruit common... Mulberry family sold in Dried figs there are 277 calories in 100 g Dried! 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