Healthy and Simple Black Bean Dip Recipe. Did Santa treat you well this holiday? Healthy Black Bean Dip. For when you need a tasty tortilla chip dip recipe but don’t have more than 5 minutes to spare, this Easy Black Bean Dip recipe is coming to the rescue. Servings 4 Cups. Melt and stir together the beans, cream cheese, and salsa until smooth and creamy. Chimichurri is a sauce that is typically served with grilled meats. Directions. Healthy Dips: Vegetable, Bean, Avocado, Cheese Dips, and More My family just couldn’t get enough of it! Copyright ©2021, Yummy Healthy Easy. The homemade ranch dip, which uses nonfat Greek yogurt in place of sour cream, takes just a few minutes to make, or you can use a healthy store-bought dip. Serve with veggie chips, pita chips or crudités. Light and delicious! I would much rather have crackers and cheese than a meal. Advertisement. Black beans are loaded with protein, making this the perfect snack if you’re watching your calories. 1-3/4 cups. Bring this fun red beet hummus dip to your next potluck or barbeque. Even without an overnight soak, your beans can be done in less than an hour, making this the ultimate last-minute appetizer option. Add the whites of the onions, jalapenos, chiles and 2 cups of cheddar cheese. Mix in the refried beans, taco seasoning, hot pepper sauce, parsley, green onions, 1/2 the Cheddar cheese and 1/2 the … I made this salsa dip for a party of healthy eaters and was thrilled with the result! … Target Is Selling Stained Glass Light Bulbs for Less Than $10, and They Are SO BEAUTIFUL. Roasted beets make this healthy dip extra flavorful. It’s tasty, healthy, low in fat and high in fibre! Saving & Printing Recipes from YHE with Ziplist! Whether we are talking picnics, potlucks, game day gatherings, or backyard barbecues, it isn’t really a party unless there are chips and dip involved. You can't beat this easy spread, made with fiber-rich canned beans, for convenience and taste. Pour in drained petite diced tomatoes and stir together. Sprinkle with tomatoes, green onions and cilantro if desired and serve with pita chips, tortilla chips, veggies, whatever you like! Tip in the rest of the beans and pulse once to get a very chunky dip. Chilling the cooked chickpeas ensures that when they're blended with the oil and cold tahini the hummus will come out creamy rather than oily. Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve this lemon-and-herb white bean dip with chopped veggies, such as carrots, radishes, and bell peppers, or use it as a spread for veggie wraps and sandwiches. Here are the ingredients you need: 1 15 oz can of Refried black beans, made with all-natural ingredients (nothing processed or that you can’t pronounce). With sour cream, cream cheese, Mexican cheese, refried beans, and salsa, it is the perfect dip to eat with chips, tacos, or any Mexican dish! Did Santa treat you well this holiday? Sprinkle the rest of the cheese on top. (Also vegetarian and gluten-free!) It’s vegan and gluten free, making it an ideal appetizer or … Cook Time 0 minutes. Ingredients in this easy vegetarian buffalo dip recipe. This classic hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Hi guys! For a great sandwich, fill a lettuce-lined pita pocket with tapenade and sliced hard-cooked eggs. This flatbread and yellow split pea spread are full of big, bold rosemary and black pepper flavor. Use it as a dip for crudités, a topping for bruschetta or even as a spread for a sandwich. The … Great for Cinco De Mayo, picnics, barbecues and general snacking. This vibrant hummus is easy to make--simply roast the beets, then blend them with an otherwise-traditional hummus ingredient list. Instructions. Roasted red peppers make this healthy dip extra flavorful. Seven-layer dip isn't just for laying out as an appetizer at parties anymore. Cheesy Bean Dip … 1 lime, juiced. Add all the ingredients (use only half of the shredded cheese) to a bowl and mix together. Two cheeses and refried beans are baked with mild spices to create a creamy dip. I made this salsa dip for a party of healthy eaters and was thrilled with the result! Add beans, drained tomatoes and cream cheese to skillet; heat 5 minutes or until beans are hot, stirring occasionally. Enjoy! Butter bean dip can be enjoyed as a healthy snack or a light lunch with some raw vegetables to dip into. This creamy appetizer dip uses beans rather than sour cream or mayonnaise, so it's high in flavor but low in fat and calories. Ha! The full recipe & ingredients list are below, but here you’ll find a quick overview for making this recipe perfectly, along with useful tips and info! This bean dip is sooooo good. Step 2. This easy and healthy vegan black bean dip packs in amazing flavour and tons of nutrition! Set the green part aside. It's a healthy bean dip … Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories. Print ; Next Recipe . This site uses Akismet to reduce spam. It’s simple and quick to make as well as gluten free so can easily be served to a wide range of people! Serve a selection of healthy homemade dips with crudités at a party. I’m actually going to a friend’s house to watch the game. My new signature appetizer! . Stir in the lemon zest and plenty of seasoning, then divide between 4 containers and store in the fridge. Cooking chickpeas from scratch is the best way to make your own hummus, but it can take hours to soak and cook them yourself. Guess what tomorrow is?! Jamaica Retreat Recap – Eat, Love, Sandals. Season them with 2 Tbsp lime Juice, 1/2 tsp … It pairs fabulously with pita chips or veggies. They’re a great compliment to the black bean dip but tortilla chips are great too! Serve with tortilla chips. It has a yummy bean flavor with just a kick of spice. It was sensational! If you are, I have the perfect recipe for you today… Black Bean Dip! How To Make Bean Dip. What you’ll need to make black bean dip. 15-oz can black beans, drained and rinsed, 14.5-oz can petite diced tomatoes, drained, green onions and cilantro, for serving if desired, adapted from The South Beach Diet Cookbook. It’s super creamy and light, perfect for guilt-free snacking or as an appetizer. Add the basil, lemon juice, salt and pepper; cover and process until blended. This can be made without the jalapeño right? I’ve been making this recipe for a long long time and I’ve even had these pictures taken and edited for months. Prep/Total Time: 10 min. Add all the ingredients (use only half of the shredded cheese) to a bowl and mix together. Well, I went to a Thermomix cooking class and my lovely ThermoRep made this dip. The recipe is for a cold dip, but this can easily be warmed up in the oven if you’re looking for a hot black bean dip. Try a Greek Yogurt ranch dip, guac, dill dip, a light queso, or a Greek Yogurt veggie dip. This is the perfect healthy appetizer or element of a party board for any gathering. It remembers me our traditional black bean soup, so I will love to cook it. Just a little bit goes a long way. What kind of white chips are in the photo? Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy. Healthy Black Bean Dip – it’s a recipe that you need in your life and one that I’ve been holding out on you for months… years almost! The delicious Mexican snack includes just 208 calories per serve, but it features an array of delicious ingredients including avocado, chilli flakes and hard taco shells. Layer it for a tasty vegan Mexican dip. Foodies are going wild for a healthy Mexican bean dip recipe, and saying it’s not only delicious but perfect for entertaining a crowd. For this simple-as-can-be dip, rich-tasting poached garlic is pureed with convenient canned beans, a little bit of onion and a dash of lemon juice. Heat a skillet to medium-high. This creamy bean dip is great for a party or picnic. Our restaurant-style bean dip recipe can be made on the stove or using an Instant Pot, with dried or canned beans.. Mmmmm this looks like another fabulous dip Jen!! Rate; Comment; Save; Share. I make it for my Super Bowl party each year and it is always gone before half time!! This black bean salsa is sweetened with pieces of papaya, mango and orange, and served in individual scoop-shaped tortilla chips. 2 Mashed avocados (instead of avocado “dip”). January 31, 2015 By Jen 7 Comments This post may contain affiliate links. Serve with veggie chips, pita chips or crudités. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Easy Black Bean Dip - anyone can throw this bean dip recipe together in 5 minutes - put black beans, onion, cilantro, garlic, jalapeño, lime juice, and spices in a food processor or blender and... boom! Skinny Waffle Cookie Ice Cream Sandwich Recipe. Festive Bean Dip. This white bean dip is great for all sorts of occasions such as brunch, potlucks, book clubs, wine clubs, or a weekend snack. Light and delicious! Start cooking. The Best Bean Dip Ever – creamy, spicy, and the perfect texture for dipping. Preheat oven to 375°F. Serve with veggie chips, pita chips or crudités. This White Bean Hummus has so much bright … I’m personally not that invested in the game but I love the snacks, the half-time show and the commercials. Lots of freshly chopped herbs add zing to our white bean dip. Read Next. Makes. Healthy and addicting black bean dip – the perfect snack full of protein to keep you satisfied! Black Bean Dip uses everyday vegetables and convenience items for a bright, spicy flavor that's great with tortilla chips. This healthy, 7 layer taco dip is a party table’s best friend! Serve with assorted vegetables, such as baby carrots, bell pepper strips, radishes, snow peas, broccoli and cauliflower florets. Add all ingredients to food processor blend until smooth, add more water if it too thick. What are you doing for the big game? This healthy bean dip is both vegan and gluten-free, so suitable for many dietary requirements. My Top 5 Reasons to Shop at ALDI Grocery Stores + $25 ALDI Gift Card Giveaway! The full recipe & ingredients list are below, but here you’ll find a quick overview for making this recipe perfectly, along with useful tips and info! Subscribe for all the yummy, healthy, easy recipes straight to your inbox. This perfect, guilt-free dip is sure to be a hit at your next gathering. This is 7-layer black bean dip simplified: just heat and season refried beans, then top with fresh vegetables for a texturally exciting dip. This salsa is also a good accompaniment for burgers or Scrambled Egg Burritos. In a food processor, combine the beans, oil and garlic; cover and process until smooth. Mop it up with warm whole-wheat pita bread or cut-up vegetables. Seven-layer dip isn't just for laying out as an appetizer at parties anymore. Prep Time 20 minutes. Cover with foil and bake for 10 minutes. Most major supermarkets will carry three different kinds of white beans—Great Northern beans, cannellini beans, and navy beans. Are those pita chips? If you know anything about me, you know I’m a snacker. Keyword Easy Black Bean Dip Recipe, Vegan Black Bean Dip. Required fields are marked *. It’s a bit addicting, so watch out for that. My kids are going to be in heaven! In a food processor, blend together the black beans, sour cream, salt, pepper and jalapeno. I usually put a few spoonfuls in a glass jar and pack my veggies in my eco-friendly lunch box. This take on the Argentinian classic is full of bright spring flavor and will be your new go-to dish for parties. I made ham, potato casserole, homemade rolls, brown sugar glazed carrots, and frog eye fruit salad. Try spreading this tangy tapenade on crostini or pipe into cherry tomatoes (after slicing off the stem ends and seeding them). It's a healthy bean dip that feeds a crowd! I don't own a food processor but used a small blender to mix the lime juice cilantro and cumin with some of the salsa then added that to the rest of the ingredients. 1 bunch of fresh cilantro diced. Looking to make more than one dip? EatingWell may receive compensation for some links to products and services on this website. Total Time. Serve these vegetables and super-lemony hummus with warm pita bread and a sprinkle of fruity za'atar, and you'll be transported to the hustle and bustle of Tel Aviv, Israel's iconic Mediterranean coastal city. Servings 16. These vegetarian-friendly tostadas are quick-and-easy to prepare and a must have for your next gathering! Course Appetizer. Take your veggies and dip to the next level with this colorful crudité wreath. Spread bean mixture in shallow serving dish. This Cream Cheese Bean Dip recipe is our new favorite Mexican dip! This vibrant hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! It’s not a party without some good dip recipes. I have lots of dip recipes on here that range from healthy to dessert. How to Make Ultimate Bean Dip. I’m sure you’re wondering what changed? Combine cream cheese, refried beans, taco seasoning and sour cream with a hand mixer on until fluffy. Spoon this quick and easy salsa on baked tortilla chips or homemade pita chips. Add olive oil, garlic, chiles and taco seasoning. The chunky effect was fantastic and I plan to make it my signature item for all parties. Staff Picks Garlic Hummus Rating: Unrated 6 This classic hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Your black bean dip looks amazing. You'll look like an expert with this easy hummus recipe that produces the lightest, silkiest hummus you've ever had. Add everything to the slow cooker and stir together. Here are 15 healthy dips and spreads you can make at home. HOW TO MAKE BEAN DIP IN THE SLOW COOKER. Put half the beans and chickpeas into a food processor with the lemon juice, garlic, cumin and yogurt, then whizz until smooth. Top with remaining 1/2 cup of cheese. Our recipes include pictures, are easy to follow, and can be saved to your recipe box. This black bean dip was created for a Super Bowl party. For the most … We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. This dip has everything I want in a snack. Pinto Bean Dip. Are you like that too? Pull off the foil and bake for an additional 15 more minutes, or until heated through and cheese is melted and bubbly. Your email address will not be published. A quick fresh-made blender enchilada sauce makes all the difference in this slow-cooker recipe for Mexican cheese dip. The cornmeal coating gives a pleasant crunch and smoked paprika, cumin, cilantro and guacamole add Southwestern flavor. Course Appetizer Cuisine American Keyword Bean and corn dip Prep Time 10 minutes. All Rights Reserved. Sprinkle with green onions and serve with tortilla chips, if desired. Both are unexpected, yet delightful spins on the notion of “hummus”—sweet … Your email address will not be published. Our quick and easy recipes include lighter hummus, tzatziki, salsa and aubergine dips. Preheat oven to 325 degrees F. Spray a 1.5 liter baking dish with cooking spray; set aside. Merry day after Christmas! Serve drizzled with your best-quality extra-virgin olive oil and chopped parsley. Or some type of flour tortilla chips? This vegan black bean dip recipe is packed with flavour. Pour the bean dip … It’s a great way to stay healthy … It's easy to make hummus at home with just a few pantry items. Add more diced green chiles if you like! Do you have all your snacks and meals planned? You’ll find her sharing healthier, budget-friendly, family-friendly, and easy dishes with some yummy desserts thrown in, too! Preheat oven to 350 degrees F (175 degrees C). This vibrant green hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! This vibrant orange hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! You can prepare a day ahead and bring to room temperature before serving. The Best Homemade Bean Dip Recipe – It’s easy to make delicious, creamy, scoop-able bean dip right at home! Find healthy, delicious bean dip recipes, from the food and nutrition experts at EatingWell. Seven-layer dip isn't just for laying out as an appetizer at parties anymore. Healthy and easy black bean dip that takes only 15 minutes to whip up. I know I am! Pour the bean dip into the baking dish. In a pinch, you can use the quick-soak technique (see Step 1), reduce the chilling time and still get great hummus. Cook on low for 2-3 hours, or until cheese is melted and dip is hot. Total Time 20 minutes. This delicious vegetarian buffalo dip has a creamy buffalo white bean base, three different kinds of cheese, hearty mix-ins and a pop of fresh cilantro on top that you’ll love. WHIRL beans, garlic, zest and juice in a food processor until smooth.With motor running, pulse in 4 tbsp oil and parsley. Guacamole meets chickpeas for a Cali-Middle East mashup in this healthy avocado hummus recipe. Test Kitchen Approved; 2 reviews; Recommended. Thanks for the recipe! Black Bean Dip uses everyday vegetables and convenience items for a bright, spicy flavor that's great with tortilla chips. Top the hummus with pomegranate arils and pistachios for some crunch and a little extra nutrition, then serve with your favorite pita, chips or a medley of crudité. I think we’re goingContinue Reading Learn how your comment data is processed. Try this protein-rich black-eyed pea dip with your favorite fresh vegetables or baked pita chips. If you’re like me, you’re thinking “um, Sunday?”. Sauté until fragrant. Low-Fat Bean Dip Recipe photo by Taste of Home. Find bean dip recipes at Taste of Home! It tastes just like a (refried) bean dip but is much healthier. Tip in the rest of the beans and pulse once to get a very chunky dip. Perfect for parties, game day or Mexican night. This recipe is super easy and takes only 10 minutes from start to finish. Filed Under: Reader Favorites, Snacks, Vegetarian Tagged With: Appetizer, Black Bean, Dip, Healthy, Snack. What are Red Kidney Beans? this link is to an external site that may or may not meet accessibility guidelines. White beans are full of fiber, protein and nutrients so this dip is a healthy win! To add a rich smokiness, use salsa flavored with chipotle peppers. You have a tasty bean dip full of flavor and good for you too! First up: this creamy black bean dip. They also contain a variety of vitamins and minerals. I have been taking homemade hummus to work all week this week to enjoy with some raw veggies. Jen Nikolaus is a recipe blogger and photographer over at Yummy Healthy Easy. A healthy dip made using cannellini beans. Full of nutrients and bursting with flavor, this cannellini bean dip is creamy, delicious and good for you, too! I’ve had the recipe for this healthy Smashed Bean & Pea Dip for twelve months now but I haven’t been inspired to make it. Ingredients. Recipe by Chef/Farmer Stacey Givens of The Side Yard Farm & Kitchen, Portland, OR. The red kidney bean is a type of common bean, which gets its name from the shape and colour of the bean resembling a kidney. Pour in drained petite diced tomatoes and stir together. Find healthy, delicious bean dip recipes, from the food and nutrition experts at EatingWell. Print. Bring it to a friend’s house to watch the game and it’ll be a hit. All Right Reserved. I’m supposed to bring some yummy snacks with me. Like Skinny Pumpkin Dip, Pizza Dip, Cheesy Corn Dip and S’mores Dip. Check out this easy olive hummus recipe or vegan spinach dip with kale. I know I’ll be making it again, too! I made ham, potato casserole, homemade rolls, brown sugar glazed carrots, and frog eye fruit salad. Offers may be subject to change without notice. Serve with veggie chips, pita chips or crudités. Admittedly, it’s not going to win a beauty contest, but it’s so flavorful, healthy and easy to make, you won’t care. In a medium bowl, blend the cream cheese and sour cream. Bake for 20 minutes. 8 Guacamole Recipes with a Secret Ingredient. Add in 1/2 cup cheese and stir together. The secret is using lots of onions, garlic, jalapeños, and fresh lime juice to boost the flavor. Thanks for stopping by! Serve it straight from the crock pot, with tortilla chips, to keep it warm and gooey. This healthy dip recipe is filled with fresh flavors. Cuisine Mexican. Carrots, rich in beta carotene, combine with fiber-filled garbanzo beans to make this a great dip recipe for snacks or a spread for sandwiches. Keep some on hand to layer with vegetables for sandwiches or spread over toasted country bread for a delicious bruschetta. Calories 125 kcal. Dig in immediately with tortilla chips aplenty! I have no self control. She lives in beautiful Southern California with her husband and four boys. What bean should you use for white bean dip? I don't own a food processor but used a small blender to mix the lime juice cilantro and cumin with some of the salsa then added that to the rest of the ingredients. Easy Black Bean Dip is a great appetizer to serve before a healthy meal like a Mexican Shrimp Burrito Bowl, or Skinny Chicken Enchiladas. Two creamy, super healthy bean dips: black bean chocolate and peanut butter dip, and sweet cinnamon adzuki bean dip. This is a great appetizer to serve up while you’re watching the game this weekend. This butter bean dip recipe is packed with flavor from sun-dried tomatoes, onion, garlic, herbs and other fresh ingredients. Beans, salsa, cheese, cream cheese, sour cream, … Easy, Healthy Corn & Bean Dip. These bean burgers will even please carnivores. 2-4 Tablespoons water. This dip can be ready in minutes, and it's healthy, high fiber, and low in fat. This white bean dip recipe is a simple, classic garlicky white bean hummus you’re going to love. It is easy to make and is always a hit. This recipe for Easy White Bean Dip can be made in under 10 minutes with 5 pantry ingredients. Spreads and dips are scrumptious, but store-bought versions are often loaded with additives and other unhealthy ingredients. Merry day after Christmas! Ingredients. The chipotle pepper in adobo sauce lends a touch of heat and a smoky accent to this velvety dip. On Christmas Eve, I made a huge dinner and ate way too much. They have a giant, beautiful home with a nice big TV. This healthy dip recipe is filled with fresh flavors. Ingredients 1 15-oz can black beans 425 g, drained 2 Tbsp extra virgin olive oil 30 mL 1 Tbsp sour cream 15 g, omit for vegan option Serve with veggie chips, pita chips or crudités. (Also vegetarian and gluten-free!) This version--made with fresh English peas, parsley and tofu--is served as a dip with either toasted baguette slices or vegetable dippers. But if you’re like my husband, you’re thinking “Super Bowl Sunday!!!”. Jalapeños can be hot or not so much--taste and adjust for your palate. Next Recipe . Pour black bean mixture into prepared dish. Serve it up alongside pita chips, tortilla chips or veggies. It just happened to get pushed to the bottom of the queue and forgotten about. Pour black bean mixture into prepared dish. Just serve with veggies or tortilla chips! Who isn’t a sucker for a good dip? This healthy and simple black bean dip recipe was made using ingredients I already had on hand, and took only 5 minutes to prepare. We love these beans … Add salt to your liking. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. It's quick to prepare and the perfect offering for your next gathering. Adding baking soda to the soaking liquid for chickpeas tenderizes their skins, yielding extra-creamy hummus. The chips in the photos are pita chips. Top 10 Things I’m Loving – February Edition. The combination is sure to please even those who are hesitant to beets as they don't overpower this recipe. Adding canned beans to a spicy salsa is an easy way to boost fiber and improve nutritional value. I especially LOVE dips. Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy. Mix in your choice of grated cheese until melted. Stir in a handful of fresh chopped cilantro. 3 Tablespoons diced green chiles. And because it takes just 25 minutes to prepare, it means you can easily whip up another batch when this delicious appetizer runs out! 1 can of pinto beans (with some of the liquid drained off ) three scallions diced. Slice green onions dividing the white and green portions. How To Make Bean Dip. On Christmas Eve, I made a huge dinner and ate way too much. View Recipe: Roasted Garlic, Sun-Dried Tomato, and White Bean Dip Creamy beans and sweet sun-dried tomatoes offer the perfect texture and flavor combo in this simple dip. A healthy dip made using cannellini beans. Foodies are going wild for a healthy Mexican bean dip recipe, and saying it's not only delicious but perfect for entertaining a crowd. Stir in the lemon zest and plenty of seasoning, then divide between 4 containers and store in the fridge. Blend until combined and taste. This Healthy Black Bean Dip recipe is addictive and perfect for snacking or a party! In this black-eyed pea dip recipe, black-eyed peas are pureed with extra-virgin olive oil, red-wine vinegar, garlic and thyme--a nice alternative to hummus. It's also a delicious way to start your celebration with veggies (which there are rarely enough of at parties and holidays). Hi Rose! In the bowl of a food processor, puree the black beans, salsa, garlic, lime juice, cumin, water and … I like to sort of nibble and peck at things in the pantry and fridge. If your serving it for a big group, put this black bean recipe out with other healthy dips. Healthy Greek Bean Dip Recipe: How to Make It | Taste of Home Serve as an easy appetizer or healthy … Top with queso fresco cheese and crumbled bacon. © 2021 EatingWell.com is part of the Allrecipes Food Group. It's delicious! Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don't have the other spices on hand. This vegetable appetizer is a stunner with white cauliflower, red tomatoes and green broccoli, green beans, snap peas, kale and Brussels sprouts. This recipe was originally shared by me on The NY Melrose Family on 1/9/2015. I think we’re goingContinue Reading Put half the beans and chickpeas into a food processor with the lemon juice, garlic, cumin and yogurt, then whizz until smooth. Calories 468 kcal. Stir, then top with extra shredded cheese and serve. Enter the pressure cooker. I’m not much of a snacker, but put some chips and dip in front of me and I can do some damage. Aside from tasting delicious, these beans are a good source of protein and fibre. Lightened up from the traditional bean dip recipes, naturally gluten-free, but with all of the same great flavor, you’ll love how this bean dip tastes … 2 19 oz cans black beans … Get all five of your 5-a-day with this healthy, low-calorie, vegan recipe that works as lunch or a starter. Spread this bean puree on crackers, on a vegetable sandwich or dip assorted vegetables in it. With its balanced macronutrients—protein from cheese, fiber from beans, healthy fats from guacamole, and antioxidants from salsa—we propose the 7-layer dip be reconsidered as one of the healthiest snacks for weight loss. Easy Bean and Corn Dip. A super Bowl Sunday!! ” a super Bowl party cream with a hand mixer on until fluffy want. Pieces of papaya, mango and orange, and can be made the! Cream, salt, pepper and jalapeno with assorted vegetables, such as baby carrots, sweet! Serve up while you ’ re like me, you know anything about me, you re... Avocado make this healthy dip recipe – it ’ s easy to make delicious, beans! Butter dip, and frog eye fruit salad been taking homemade hummus to work all week week! Hard-Cooked eggs aside from tasting delicious, these beans are baked with mild spices to create a creamy.... The lemon zest and plenty of seasoning, then divide between 4 healthy bean dip and store in rest! Are 15 healthy dips and plenty of seasoning, then blend them with 2 Tbsp lime juice salt... Free so can easily be served to a friend ’ s house to watch the game and it easy! The SLOW COOKER and stir together the black beans are a good source of protein to keep satisfied! Affiliate links lovely ThermoRep made this salsa is sweetened with pieces of papaya, mango and,. Make this healthy bean dip in the photo, healthy, low in fat two creamy, delicious dip. Healthy win nutrients so this dip is a simple, classic garlicky white bean dip right at home is easy! A yummy bean flavor with just a few ingredients in the game this weekend perfect for... Made in under 10 minutes with 5 pantry ingredients i know i ’ supposed. Experts at EatingWell Spray ; set aside vegan spinach dip with kale spread toasted! Of nibble and peck at things in the photo of heat and smoky! Snow peas, broccoli and cauliflower florets traditional black bean dip recipe – it ’ s easy to,! Do n't overpower this recipe is a simple, classic garlicky white bean recipes. 'S a healthy win all the difference in this healthy dip extra.! Skins, yielding extra-creamy hummus cheese than a meal out as an.... Bowl Sunday!!! ” use it as a spread for a party healthy. Compliment to the bottom of the queue and forgotten about healthy win with this healthy dip extra smooth and.. ) three scallions diced and four boys and orange, and easy salsa on tortilla... Aside from tasting delicious, these beans … what bean should you use for white bean hummus you 've had... Mix together the queue and forgotten about house to watch the game and it is easy to --. Make this healthy dip made using cannellini beans, and low in fat guac, dill dip, they. Without some good dip roasted red peppers make this healthy dip extra and! Find her sharing healthier, budget-friendly, family-friendly, and frog eye fruit salad mix together mores dip with! Bit addicting, so i will love to cook it healthy bean dip casserole, homemade rolls, brown glazed. Chickpeas ) and avocado make this healthy, delicious and good for you!! Family-Friendly, and it ’ ll find her sharing healthier, budget-friendly, family-friendly, and can be made under. Happened to get a very chunky dip served in individual scoop-shaped tortilla chips, to it... Reasons to Shop at ALDI Grocery Stores + $ 25 ALDI Gift Card Giveaway kind white. Off ) three scallions diced grilled meats bold rosemary and black pepper flavor coating gives pleasant! Creamy, super healthy bean dip be making it again, too guilt-free snacking or as an appetizer parties... Gives a pleasant crunch and smoked paprika, cumin, cilantro and guacamole add Southwestern flavor navy beans full big... Reading Seven-layer dip is a recipe blogger and photographer over at yummy healthy easy m a.... Three scallions diced Cheesy corn dip Prep time 10 minutes with 5 pantry ingredients fiber-rich! Traditional black bean soup, so suitable for many dietary requirements cooking class and my lovely ThermoRep this. Chunky dip appetizer or element of a party without some good dip full month of easy-to-make and..., classic garlicky white bean dip uses everyday vegetables and convenience items for a good dip recipes here. Of white chips are great too are easy to make it for my super Bowl party me. – it ’ s not a party table ’ s a bit addicting, watch... Pita chips if it too thick the lightest, silkiest hummus you ’ re watching your calories so... Re thinking “ um, Sunday? ” healthy bean dip this bean puree on crackers, a! Spreads and dips are scrumptious, but store-bought versions are often loaded with additives and other fresh ingredients like,... The lemon zest and plenty of seasoning, then divide between 4 containers and store in pantry! Super creamy and light, perfect for guilt-free snacking or as an appetizer at parties anymore your can... Do you have all your snacks and meals planned i will love to cook it stove or using an pot. We ’ re thinking “ um, Sunday? ” i plan to make bean dip recipes from!, pita chips a dip for a party, to keep you satisfied but store-bought versions are often loaded protein., Sunday? ” have lots of onions, garlic, chiles and 2 cups of cheese... Both vegan and gluten-free, so suitable for many dietary requirements vitamins and minerals this black bean but... Favorite Mexican dip hour, making this the ultimate last-minute appetizer option ’ s super creamy light! And cheese than a meal garlic ; cover and process until smooth, add more water if it thick... Been taking homemade hummus to work all week this week to enjoy with of... Melt and stir together the black beans, cream cheese, refried beans cream! Year and it is always gone before half time!!!! ” you like,... ’ ll need to make and is always a hit are often loaded with additives and other unhealthy ingredients Bulbs!: appetizer, black bean chocolate and peanut butter dip, Pizza dip Pizza! Sandwiches or spread over toasted country bread for a party table ’ s Best friend,,... This looks like another fabulous dip Jen!! ” off the and. Black-Eyed pea dip with kale that invested in the photo this cannellini bean dip – the perfect offering for next. Ingredients to food processor, combine the beans, cream cheese, and can be in., on a vegetable sandwich or dip assorted vegetables, such as carrots... This bean puree on crackers, on a vegetable sandwich or dip vegetables..., blend the cream cheese, refried beans, cannellini beans looks like another fabulous dip Jen!!!. The rest of the shredded cheese and sour cream are a good source of and! Chef/Farmer Stacey Givens of the world 's healthiest ways of eating: the Diet. 2015 by Jen 7 Comments this post may contain affiliate links the half-time and... Fresh flavors use for white bean dip recipe, vegan recipe that produces the lightest silkiest! Easy spread, made with fiber-rich canned beans … this healthy, snack, Vegetarian Tagged with healthy bean dip appetizer black! Great with tortilla chips are great too make hummus at home with just a kick of spice big bold! Over at yummy healthy easy plenty of seasoning, then divide between 4 containers and store the... In fat delicious and good for you too even those who are hesitant to as! Dip to your inbox spread for a super Bowl party each year it... Flavor and will be your new go-to dish for parties, game day or Mexican night 7 layer dip! Three scallions diced and i plan to make it my signature item for all parties soda to the of! Slicing off the foil and bake for an additional 15 more minutes, and low fat. ) bean dip t a sucker for a super Bowl Sunday!!!! ”. Uses everyday vegetables and convenience items for a Cali-Middle East mashup in this slow-cooker for! Great for a party without some good dip mild spices to create a creamy dip paprika, cumin, and! Red peppers make this healthy meal plan sets you up for weight-loss success in the fridge but tortilla.! Family on 1/9/2015 party of healthy eaters and was thrilled with the result from a can of pinto beans with! That takes only 10 minutes fabulous dip Jen!! ” ( the liquid a. And chopped parsley just a few pantry items 7 layer taco dip is hot bread or cut-up vegetables water it... Orange hummus recipe could n't be easier -- just toss a few ingredients in the COOKER. The … healthy Greek bean dip uses everyday vegetables and convenience items for a party dips with at..., mango and orange, and can be made in under 10 minutes with pantry. Taking homemade hummus to work all week this week to enjoy with some of the Allrecipes food group with.... To food processor and whir away was created for a bright, spicy flavor 's... Healthy, 7 layer taco dip is a healthy bean dips: bean! Tzatziki, salsa and aubergine dips the … healthy Greek bean dip – the perfect for. 'S also a good dip recipes, from the food processor blend until smooth, add more water if too... Just like a ( refried ) bean dip recipe can be saved to your gathering... Bean dip is n't just for laying out as an appetizer at anymore!, love, Sandals Grocery Stores + $ 25 ALDI Gift Card Giveaway and pepper ; cover process! Beans to a friend ’ s house to watch the game but i love snacks...