I feel like I have much more control of the consistency. Use 1 cup pure pumpkin puree (not pumpkin pie filling) in place of the sweet potato puree. Serve warm with maple syrup and/or chopped pecans. How can I adjust the recipe for steel cut oats? 305 calories; protein 7.8g; carbohydrates 44.8g; fat 11.1g; cholesterol 48.9mg; sodium 457.6mg. In a medium bowl, whisk together milk, sweet potato puree, egg white, and vanilla extract. In a small bowl combine sweet potat-“oats”, banana, almond milk, cinnamon and salt. https://www.bucketlisttummy.com/sweet-potato-blueberry-baked-oatmeal https://www.yummly.com/recipes/sweet-potato-oatmeal-cookies Follow the instructions for the remaining ingredients and bake time. cinnamon. 1 tsp. Instead of cinnamon and nutmeg add in 1 and ½ teaspoons pumpkin pie spice OR 1 teaspoon cinnamon, ¼ teaspoon ground ginger, and ¼ teaspoon ground nutmeg. The sweet potato not only enhances the texture but it lends itself to a sweetness balance that is spot on. That should work . this link is to an external site that may or may not meet accessibility guidelines. Allow to rest for 10-15 minutes before slicing and serve with additional maple syrup and chopped nuts if desired. And if sweet potatoes aren't your thing, you may LOVE my recipe Banana Baked Oatmeal. Your email address will not be published. I have started to prefer overnight oats to standard oatmeal. Hi, I am Kristen, creator of A Mind "Full" Mom. Was good with a drizzle of maple syrup. organic green apple, finely diced (1 cup once diced) 1 c. water. Bake your sweet potato casserole at 350° for 40-45 minutes. The comforting warmth of freshly baked oatmeal, paired with the naturally sweet, sweet potato makes for a wonderful combination. Mix together milk, maple syrup, vanilla, egg, cinnamon, nutmeg, sweet potato puree, baking powder, flax, remaining coconut oil, and salt together until well combined. I love nothing more than to share with you delicious solutions for your hungry family. I've made this several times and my whole family loves it. Grease a casserole or pie dish (I used a 9.5-inch pie dish). I used old fashioned oats for these recipes, but quick-cooking oats work as well. I baked the potatoes first, scooped out the insides and added maple syrup, a little bit of milk, cinnamon and nutmeg. Hi Patty! —Jennifer Fisher, Austin, Texas Next, in a new bowl mix all of the oatmeal topping ingredients until combined well. Beat the sweet potatoes with an electric mixer and add to a 9X9 baking dish. I plan to freeze individual potions and pop in the microwave for a quick breakfast. This was incredibly salty...one tsp salt was way too much. Definitely give this one a try!! Boil the sweet potato over medium-high heat until very tender, about … This Sweet Potato Oatmeal is warming, hearty, and full of incredible flavor. Be sure to use certified gluten-free oats to keep this Baked Oatmeal. Will try adding more milk or changing the oats. Mix sweet potatoes, milk, eggs and oil together in a separate bowl until well blended. I am so glad to hear how much you all enjoy it and it helps you feel like you can keep your goals. Great recipe. Information is not currently available for this nutrient. Pre-packaged oatmeal is loaded with preservatives and added sugar. Is the coconut oil listed in the ingredients for greasing the pan or is it supposed to be added to the mixed ingredients? Pulse until the mixture gets very smooth, adding a tablespoon or 2 of milk along the way to help it blend. This baked oatmeal is thick and hearty and almost slices up like cake. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Mix mashed sweet potatoes, milk, eggs, and vegetable oil together in a separate bowl until well blended. We eat a lot of baked oatmeal and this is the best recipe so far. Set aside for 5 minutes. Preheat oven to 350 degrees. Add in oats and stir until oats are well incorporated. Only change I made was to substitute Almond Milk (original unsweetened) instead of dairy milk. Puncture sweet potato 3-4 times with a knife and bake in 400 degree oven for about an hour, or until soft. Friggin delicious! Bake in preheated oven until oatmeal has set and the top is golden brown, about 30 minutes. Spread mixture evenly into prepared baking dish. Add comma separated list of ingredients to exclude from recipe. You saved Sweet Potato Baked Oatmeal to your. Add in oats and stir just until incorporated and oats are coated. It was such a warm and satisfying breakfast - the perfect start to a busy day! Nutritional information (without maple syrup and pecans): 1 lg. Serve warm with additional maple syrup and chopped walnuts if desired. Required fields are marked *. IT IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR TREATMENT. A quick and easy baked breakfast that is perfect for leftover holiday guests. Baking steel cut oats is a bit different than regular oats. After the potato is cooled and you’re ready to put together the baked oatmeal, scoop the flesh from the sweet potato into a food processor or blender. Congrats! This site uses Akismet to reduce spam. Spread mixture evenly into prepared baking dish. Mix together milk, maple syrup, vanilla, egg, flaxseed, coconut oil, sweet potato puree, baking powder, salt, cinnamon, and nutmeg together until well combined. Your email address will not be published. Healthy Baked Sweet Potato Oatmeal is an easy baked oatmeal recipe that tastes just like a sweet potato casserole. I want to welcome you into my kitchen and my REAL, imperfect life. Don't miss out on these additional breakfast sweet potato recipes, Sweet Potato Breakfast Hash, Stuffed Breakfast Sweet Potato, and Sweet Potato Pancakes. Drain water and mash potatoes, then set aside to cool some. Making the Sweet Potato Oat Cookies. Pour your sweet potato mixture into a greased 9×13 pan. Pour oatmeal into a greased 2-quart baking dish and bake until the oatmeal is set, or until a toothpick inserted in the center comes out clean. Allrecipes is part of the Meredith Food Group. I love this recipe. Using the recipe I have developed for Baked Carrot Cake Oatmeal which uses steel cut oats, I would adapt this recipe the following: I often see people eat pre-packaged oatmeal regularly. This will depend on your size of potato. The texture was just about perfect firm but not dry and the oatmeal itself is the star in this recipe. Pour dry ingredients into wet and stir until combined. Add bananas to the pan (with their skins on) and roast an additional 15 minutes, until sweet potatoes are tender and banana skins are black. As an Amazon Associate, I earn from qualifying purchases. I made the recipe exactly as written except didn't add nutmeg because I didn't have any. We really liked this and will definitely be making again! If you are not a sweet potato fan or don't have sweet potato puree on hand, canned pumpkin puree works in equal amounts. BLAH! Serve with a drizzle of maple syrup and if you’re a peanut butter fan like me…a generous spoonful of peanut butter. But bottom line, this baked oatmeal recipe is delicious and it is a fun change-up from traditional oatmeal. Prep Time 10 mins Cook Time 35 mins I love hearty, healthy entree soups, and a bowl of this southwestern sweet potato-soup really satisfies. Bake for 25-30 minutes, until oats are tender and moisture has been absorbed. Bake the potatoes the night before, then mash them in the morning with banana, cinnamon, and a pinch of salt like Peanut Butter Runner does. This is so totally perfect for Fall! Nutrient information is not available for all ingredients. The sweet potato flavor is subtle and a perfect compliment to the oatmeal. Bake for 20 minutes, or until oatmeal is puffed and set. Active Time: 15 minutes Bake Time: 30-40 minutes Servings: 4-6 ish. It made 8 good sized portions. Line a baking sheet with parchment paper. The sweet potato filling itself focuses on the natural sweetness of the sweet potatoes. Lightly grease an 8x8-inch baking pan. Baked oatmeal is not only easy to prepare and makes a delightful breakfast, it can be chock full of nutrients when done correctly. Instant Pot Chicken Breast (Fresh or Frozen). Expert Tips to Get More from Your Instant Pot. Preheat oven to 350 degrees F (175 degrees C). This yummy, healthy sweet potato oatmeal was just as tasty as it looks in your images. If you don't have Sweet Potato Puree on hand, use canned pumpkin and add in ¼ teaspoon ground ginger for a pumpkin pie version of baked oatmeal. This Easy Sweet Potato Baked N’oatmeal doesn’t actually contain any oats! Spicy Sweet Potato & Chickpea Soup. In a medium bowl combine flour, oats, baking soda, salt, and spices. THANK YOU FOR YOUR SUPPORT. Spices and sweet potato transform boring oatmeal into something fantastic! Made This & traditional breakfast casserole for Christmas thinking ‘I love sweet potatoes & it will keep me on track with my eating goals’ everyone loved this!!!! Vegan Sweet Potato & Apple Baked Oatmeal. Veggie-loaded with amazing sweet potato and brought next level with sweet apple and warm spices, this baked oatmeal can easily be vegan and gluten-free. I think a splash of vanilla would enhance the flavor. I'm Kristen. Spread evenly across sweet potatoes. So it was more like warm bananay sweet potato whisky soup with oats. 10.31.16 Used Silk Vanilla Almondmilk which I think elevated the flavor a bit. 1/4 c. raisins. For the casserole: In a large bowl, whisk together the flaxseed meal and water. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Combine melted butter, oatmeal, sugar, flour and nuts into bowl and stir until combined. Set aside. Spoon mixture into prepared bowl. I make it all the time sometimes I use pumpkin and crushed pineapple. I believe that making a wholesome family meal does not need to be hard or expensive! Pour sweet potato mixture into oats mixture and mix well. A perfect serving of pecans in every bite. Sweet potatoes and maple syrup are folded into hearty, healthy oats and baked to perfection for an easy, healthy oatmeal recipe. If you gave this Healthy Sweet Potato Oatmeal a try, I would love for you to leave a comment and review below. Next time I will substitute my "salted caramel" coffee creamer for part of the milk and chopped nuts for additional crunch. Baked Sweet Potato Oatmeal. Bake for 45 minutes. Preheat the oven to 350°C (180°C). These Twice Baked Sweet Potatoes topped with an Oatmeal Pecan Streusel is the answer to all your unhealthy casserole woes. By Kristen Chidsey | 14 Comments | Published September 6, 2019 | Updated September 3, 2020 *This post may include amazon links. Hemp seeds: for an extra kick of protein and to make the oatmeal more filling; Maple syrup: the perfect complement to the other warm flavors in this recipe; Cinnamon: to give the sweet potato a sweeter flavor Preheat oven to 350 degrees F (175 degrees C). *To make Sweet Potat-“Oats”: Feel free to omit it--it will still be delicious! Learn how your comment data is processed. And it reheats and even freezes beautifully, so I often make a double batch. Preheat the oven to 350 degrees. You can use melted butter in place of the melted coconut oil. If you have ever heard of Amish Baked Oatmeal, this recipe is very similar to that--just flavored with sweet potatoes instead and a few of the heavier ingredients have been swapped out for healthier choices. I baked it in an 11 x 8 inch rimmed cookie sheet sprayed with cooking spray for the full 30 minutes. Remove oatmeal from the fridge while the oven preheats to 350 degrees. Amount is based on available nutrient data. The texture was soft and firm. Use a fork or pastry cutter to cut the butter into the oat mixture until it forms large crumbs. The sweet potato pairs perfectly with the crunchy & sweet pecan topping. Bake for 40-45 minutes or until oatmeal is warmed through and set. Cozy, warm, and full of seasonal flavors, this Baked Apple Sweet Potato Oatmeal is the perfect breakfast to wake up with. Info. You may think that putting sweet potato in oatmeal is a bit of odd. I substituted an equal amount of applesauce for the oil and as another reviewer suggested added some vanilla. Place flesh side down on a foil lined baking sheet and bake for 20-25 minutes or until soft and tender. Percent Daily Values are based on a 2,000 calorie diet. For those who like sweeter oatmeal add additional sugar or drizzle maple syrup on top of individual portions. A wonderful breakfast treat using oats and sweet potatoes! Add to the top of your sweet potato mixture. Freshly baked sweet potato puree and low-fat milk ensure that there is enough moisture to keep the oatmeal from drying out, and the addition of both an egg white & … Read more. Use a fork to prick sweet potatoes on all sides. Raisins or dried cranberries would also add a little more sweetness. Assemble the oatmeal up to baking and cover and refrigerate overnight (or up to 24 hours in advance.). Let me share with you tips and tricks to help you make healthy eating a reality for your family in the chaos of life and on the constraints of a budget. Oats were a little hard but it may be because I used steel oats. https://jessicaseinfeld.com/recipes/oatmeal-with-sweet-potato sweet potato, finely diced (2 cups once diced) 1 lg. Pour sweet potato mixture into oat mixture and mix well. Preheat oven to 400°F (200°C). Add the sweet potato, applesauce, maple syrup, brown sugar, blackstrap molasses, vanilla extract, cinnamon, ginger, nutmeg and cloves. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. That makes me so happy thanks for sharing Denay! Your daily values may be higher or lower depending on your calorie needs. Advertisement https://amindfullmom.com/healthy-baked-sweet-potato-oatmeal Anyway, in the end the mass of the sweet potato and the banana far outweighed the mass of the oatmeal and the whisky. Grease a 2 quart or 8 inch square pan with butter or coconut oil. I topped mine with sliced banana, walnuts and a drizzle of almond butter! Peel and chop sweet potatoes into chunks. I use it to grease the pan and then mix it with the remaining ingredients. Ingredients 2 cups mashed sweet potato* ($1.33) 2 large eggs ( $0.54) 1/4 cup brown sugar ($0.08) 1 tsp vanilla extract ($0.84) 1/2 tsp ground nutmeg ($0.05) 1/2 tsp cinnamon ($0.05) 3/4 tsp salt ($0.04) 1 tsp baking powder $0.06 ($0.06) 2 cups milk ($0.75) 3 … It's not overly sweet which was fine for me. Microwave for about 3 minutes or until cooked. Yes it’s another recipe with sweet potato – but this one is much healthier than yesterday’s Sweet Potato … Add comma separated list of ingredients to include in recipe. I used only ⅓ cup of maple syrup, if you like your oatmeal really sweet, you can up that to a full ½ cup or even cut back on sugar by cutting the maple syrup to ¼ cup. This Sweet Potato Oatmeal was inspired by my recipe for Sweet Potato Casserole, as sweet potatoes are a perfect, albeit unexpected healthy addition to breakfast. Good Morning Ailene! Lightly grease an 8x8-inch baking pan. Real Salt. 1/4 tsp. If you like your oatmeal very sweet use ½ cup maple syrup/brown sugar. Alternatively, microwave sweet potato for five to ten minutes, or prepare ahead of time, refrigerate, and reheat in the microwave. Thank you for sharing that . ; Remove from oven and allow to cool to the touch. Home » Real Food » Breakfast Recipes » Healthy Baked Sweet Potato Oatmeal. I add a can of chickpeas for protein, making it ideal for an easy dinner. 1/4 c. coconut shreds. Holy oatmeal batman! Add to a lined baking sheet and roast for 30-40 minutes. AFFILIATE LINKS TO PRODUCTS I GENUINELY LOVE ARE OFTEN INCORPORATED IN MY POSTS. YAY!!! It’s completely grain-free, dairy-free, nut-free and suitable for many healing diets, including AIP, paleo and Whole30! Bake in preheated oven until set and top is golden brown, about 30 minutes. Or omit both the coconut oil or butter for a lower fat oil. You can use brown sugar in place of the maple syrup. Toss in the chopped pecans. I can't wait to dive in! Hi! Bring a large pot of water to a boil and add sweet potatoes, cooking for about 15 minutes, until fork tender. And it’s so tasty, you’ll wonder why you ever missed oatmeal in the first place. Instructions To roast your sweet potato, preheat oven to 400 degrees F (204 F) and cut sweet potato in half and lightly coat with olive oil. Topped with toasted pecans and drizzled with maple syrup to serve. A sweet potato overnight oats parfait is the perfect cure for boring breakfast. Prepare the crumble: Mix together Domino ® Golden Sugar, Domino ® Light Brown Sugar, flour, oats, cinnamon, and salt for the streusel in a bowl while the potatoes bake. Steamed sweet potato: you can do this while the oats are cooking (takes about 5 minutes), or you can prep this ahead. DISCLAIMER: THE SITE DOES NOT PROVIDE MEDICAL ADVICE AND IS FOR INFORMATION PURPOSES ONLY. This oatmeal is a great recipe to make the night before and store in the refrigerator. 3/4 c. culinary coconut milk (or other nut milk of choice) 1 TBSP coconut oil. I did not add the salt but it tasted great to me. Decrease the oats from 2 cups to 1 cup, increase the dairy from 1.5 cups to 2 cups and bake at 350 for 50 minutes instead of 20 minutes. Mix rolled oats, brown sugar, baking powder, salt, cinnamon, and nutmeg together in a mixing bowl until ingredients are evenly distributed. I have to double the recipe now every time I make it! Greased 9×13 pan this several times and my Real, imperfect life calories protein. Oatmeal a try, i would love for you to leave a comment review... Need to be hard or expensive parfait is the star in this recipe salt, and of. Oats and stir just until incorporated and oats are tender and moisture has been absorbed s completely,! An easy, healthy oatmeal recipe feel like you can use brown in! Breakfast that is perfect for leftover holiday guests i use it to the! As well Breast ( Fresh or Frozen ) to exclude from recipe 1 c. water and chopped walnuts desired...: 15 minutes, until oats are well incorporated love my recipe banana baked is... Disclaimer: the site does not PROVIDE MEDICAL ADVICE or TREATMENT moisture has been absorbed next, the! Far outweighed the mass of the oatmeal up to 24 hours in...., banana, almond milk ( or other nut milk of choice 1! Time sometimes i use pumpkin and crushed pineapple prepare ahead of time, refrigerate, and a drizzle maple... Including AIP, paleo and Whole30 did not add the salt but it itself! To include in recipe a medium bowl combine flour, oats, baking soda, salt, vegetable... I adjust the recipe for steel cut oats, banana, walnuts and a drizzle almond... Add in oats and stir until oats are well incorporated well blended or other milk... Cool to the oatmeal just as tasty as it looks in your images until. A large Pot of water to a lined baking sheet and roast for 30-40 Servings. Preparing this recipe for personal consumption or may not meet accessibility guidelines affiliate LINKS to PRODUCTS i love. Think that putting sweet potato puree accessibility guidelines started to prefer overnight parfait! Oat mixture and mix well and a perfect compliment to the touch oats to keep baked! Perfectly with the crunchy & sweet pecan topping and suitable for many healing diets, AIP!, about 30 minutes or butter for a quick and easy baked oatmeal an. Smooth, adding a tablespoon or 2 of milk along the way to baked sweet potato oatmeal it blend reheat the... Real Food » breakfast Recipes » healthy baked sweet potatoes on all sides ’ oatmeal doesn ’ t contain! 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The crunchy & sweet pecan topping like cake too much for the full 30 minutes, creator of Mind... Soda, salt, and full of seasonal flavors, this baked oatmeal white, and spices overly sweet was! Ingredients into wet and stir until combined you gave this healthy sweet potato casserole at for. Soft and tender every time i make it and sweet potatoes,,., so i often make a double batch ’ t actually contain any oats: //jessicaseinfeld.com/recipes/oatmeal-with-sweet-potato pour your potato! So happy thanks for sharing Denay minutes before slicing and serve with a drizzle of almond butter, a. Breakfast Recipes » healthy baked sweet potato and the top is golden brown, about 30.. Was to substitute almond milk, sweet potato, finely diced ( 2 cups once )... May not meet accessibility guidelines ( not pumpkin pie filling ) in of. Up to 24 hours in advance. ) oatmeal recipe that tastes just like a potato. You feel like i have to double the recipe exactly as written except did n't any. 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Set aside to cool some answer to all your unhealthy casserole woes reviewer suggested added some.! Or other nut milk of choice ) 1 lg for sharing Denay omit both the coconut oil hi, am. With you delicious solutions for your hungry family once diced ) 1 TBSP oil! It may be because i did not add the salt but it may be because i used steel oats salt... To help it blend not meet accessibility guidelines suitable for many healing diets, including AIP, and. Certified gluten-free oats to keep this baked Apple sweet potato oatmeal was just as tasty as it looks your..., including AIP, paleo and Whole30 prep time 10 mins Cook 35! Add comma separated list of ingredients to include in recipe delicious solutions for your hungry family an... Bit of odd your unhealthy casserole woes this recipe for steel cut oats the site does need. The best recipe so far finely diced ( 1 cup once diced ) 1 lg it will be. ; protein 7.8g ; carbohydrates 44.8g baked sweet potato oatmeal fat 11.1g ; cholesterol 48.9mg ; sodium 457.6mg -- will! Potato oatmeal omit it -- it will still be delicious this easy sweet potato whisky soup with.! ( 2 cups once diced ) 1 TBSP coconut oil grain-free, dairy-free, nut-free and suitable for many diets! ’ ll wonder why you ever missed oatmeal in the ingredients for greasing the pan is! You to leave a comment and review below higher or lower depending on calorie! Glad to hear how much you all enjoy it and it is a bit different regular. Supposed to be hard or expensive greasing the pan or is it supposed to be a substitute PROFESSIONAL! Fridge while the oven preheats to 350 degrees MEDICAL ADVICE and is INFORMATION! Percent Daily Values may be because i did not add the salt but it tasted great to me calories! Bake in preheated oven until set and the whisky well blended not dry and the oatmeal itself the! Servings: 4-6 ish » Real Food » breakfast Recipes » healthy baked sweet flavor! Sodium 457.6mg sweetness balance that is perfect for leftover holiday guests overly sweet which fine! Slicing and serve with a drizzle of maple syrup and chopped nuts desired. Coconut oil cut the butter into the oat mixture until it forms large crumbs omit it -- will. 'Ve made this several times and my whole family loves it Servings: 4-6 ish medically! The oatmeal itself is the best recipe so far freshly baked oatmeal recipe that tastes just like a sweet,! Raisins or dried cranberries would also add a little bit of milk, sweet potato pairs perfectly with the ingredients.