jamaican oil down recipe

@ImmaculateBites and be sure to leave a rating below. Cut fish in large chunks, rinsed and set aside. I add a little extra spice by measuring a heaping tablespoon each of chili powder cumin and hot paprika. You can make this Mackerel run down with snapper Hi Lisa, People if you wanna go all the way with a great recipe this is it right here. She lost her mind over this dish and wanted seconds immediately. Step 1. She’s one lucky girl to have you. (Use medium-high heat in a stovetop pressure cooker). I’m glad my family owns a working farm because the pigs, goats, and cattle are in abundance. Step 1. Yes, you can. Thanks. Also , canned coconut milk is what I use here . Sorry to hear about that. Hello, Shana, please let me know how it works for you! I absolutely adore this recipe!! Jamaican Run Down – An incredible flavorful fish stew cooked in coconut milk, tomato, onions, garlic and other seasonings. 1 1/4 cups white rum, such as Appleton. I have used prawns before and loved it. This post contains affiliate links. Without fail, this bountiful spread was served with a glass of sweet and creamy carrot juice. Lucky, lucky them. Prepare the marinade by adding the allspic I like you can make this with chicken too! Sprinkle the chicken thighs with 1 ½ teaspoons of salt and 1 teaspoon of jerk seasoning. I totally agree with you ,homemade coconut milk can’t be beat – It really has an unbeatable taste. Jamaican run down – An incredible flavorful Fish stew  cooked in coconut milk, tomato, onions, garlic and other seasonings , until it thickens up . 16 Benefits Of Jamaican Black Castor Oil For Skin, Hair, & Health This site uses Akismet to reduce spam. Never knew how to make it though (despite being a great cook myself lol). I going to try this recipe.. We love this so much that we actually have it for weeknight dinners and special occasions including Christmas as one of our fish options. I’m definitely trying this recipe next. Rundown is yet another stew type dish where there are several variations as you make your way across the Caribbean. Your email address will not be published. I love it!! To me, it is high up there with salmon as far as taste is concerned and is a good source of omega-3 fatty acids. From the ingredients used to the technique, you’ll find that as you go from island to … Happy Cooking!!!! When you add the mackerel, it waters down the sauce a bit. The island of Grenada, its beautiful beaches, its turquoise and crystalline sea, paradise of the Caribbean Sea and its famous 1 cup pitted dates. Coconut rundown with mackerel. This is really a good recipe involving fish. I’m the typical Yank and she heard I was an excellent cook and wanted to try some of my fares. Excited to introduce you to one of my current favorite dishes aka this fragrant Jamaican Rundown. You can skip the pumpkin to make this dish cook quicker. Traditionally, this is made with freshly made coconut cream but due to time constraints and for convenience most people now resort to canned coconut milk. You can add butter… I can’t wait to taste the out come.. Hi Stacy, do let me know how it works out for you. Stir in the garlic puree, chopped thyme, pimento and cumin and stir for 30 seconds until fragrant. YUM! This looks and sounds amazing!! I should look more closely into making Caribbean recipes Thanks for sharing it, Hi Oana! This seriously makes me miss stew fish from home (Trinidad). In a large or large skillet heat oil over medium heat, until hot, and then add garlic, onions, bay leaf, thyme, whole scotch bonnet pepper and stir for about a minute. Th ank you!! I know Mackerel is not very popular in western countries but actually, it is very popular in Japan. Submit your question or recipe review here. Add in the mackerel fillets carefully on the top and simmer for about 5-8 minutes until the fish fillets are cooker but not mushy. Your email address will not be published. Traditionally this is cooked with salted mackerel that is soaked first, but I prefer fresh mackerel. I look forward to the next dish! Today, curry goat is still special in my house compared to Curry Chicken, which I make all the time. Whew ! It is a highly adaptable stew and I give suggestions on how to change it below. So have that would take time out to share your thoughts with me. Already added to my list of favourites. I didn’t tell them I used your recipe for the Rundown. Jamaican Rundown is a delicious fish stew that is full of flavor! Adjust to suit preference. Post includes Weight Watchers points. Just salt and cook and it tastes AMAZING! I pretty much doubled the ingredients for a larger pot but it thin… Like soup. So glad to find an alternative to using this fish. makes for a thicker sauce. Doing this as a starter for Christmas Dinner. Can one use cat fish? Filed Under: All Recipes, Breakfast Recipes, Dinner Recipes, Gluten free, Healthy Recipes, Seafood, I rarely make fish stew, but this sounds and looks so good. Throw in tomatoes, paprika followed by coconut milk, white pepper and salt, Bring to a boil and let it simmer for about 4-5minutes. (200g) pumpkin, peeled and cut into cubes. Can’t wait to try it . You can also share it on my Facebook page. The sad thing here, is that no one in my family likes it. They would be be perfect in this recipe. The time is right… come over my friends; let’s make a batch of Spinners & Sinkers. Did you know that Salt Beef Oil rundown is the national dish of Grenada? Creamy, beautiful flavors in every bite! I served it with a side of Basmati rice and it was perfect! Boy, that  adds another dimension to this already tasty dish. Coconut milk and fish would bring out great flavors. Each recipe has been reviewed and shared over 20,000 times! Look no further for a chili recipe - this is the best! Do let me know how it works for you . There are 7 Freestyle SmartPoints in a serving of this mackerel rundown recipe. Cheers from Canada. We see you love our native Jamaican cuisine Lovely shots and it was great to disover your site!As Jamaican expats living in the Middle East (Dubai), it is nice to see how much of an influence our cuisine has on people from different cultural backgrounds. Thanks for the inspiration. So my ex-girlfriend from thirty years ago shows up in my life again and she is originally from Jamaica. Paprika is dried ground red bell pepper- also known as Capsicum. 5 Comments. Awesome! Just make sure to simmer the run dun with the saucepan uncovered to thicken the sauce. Makes about 10. So glad to hear it worked out well for you. The base of the recipe is coconut milk and fish (most often mackerel, in some cases smoked mackerel). Did you know Jamaican run down is one of dishes that are often cited as missed by the Jamaicans who are far away from home? Welcome to Sizzle.. So when I’m cooking I try to not use it at all or offer other options. I was hoping that it would thicken up but it didn’t. red snapper fillet /mackerel or any fatty fish), minced garlic or ½ tablespoon garlic powder, Did you make this recipe? It sounds awesome and I love introducing new way to cook fish to my family. Hi Giselle! Plus I love the extra sauce anyway as more for me to eat. Do let me know how it works out. When a Jamaican man tells you the you cook like his Mother it is like winning a Gold Olympic Medal. This is an amazing recipe. Remove from heat, toss out bay leaf and serve warm. Ingredients: 2 medium-sized dried coconuts (available in Caribbean or Latino food stores) Just enough water to chop coconuts in blender. For more information, check my. How To Make Jamaican Run Down Heat oil in the saucepan , add onions and sauté for about 5 minutes until soft. like green banana. Perfect for entertaining or easy weeknight meals, you'll love how easy it is to make this traditional Jamaican Rundown recipe. I now also add 1-2 tsp of jalapenos for an extra tasty kick. Then gather your ingredients and let me walk you through this step by step. We will love this! Use this marinade to make the popular jerk chicken by rubbing down and submerging the chicken in your jerk marinade. It wasn’t something you’d eat every day. My mum, ate Mackeral when she was pregnant in oil and vinegar Omgoodnes Imma, this is being pinned to try after my Cuban vaca. I'm Imma! Well I made a pot of Rundown ! Oil Down is so rich that you may be able to stretch this one pot dish a lot further than six people. Jamaican Rundown is a hearty fish stew that is full of traditional Caribbean flavors. And you totally deserve a medal. I’m actually going yo just ear it as a soup but what can I do to thicken it up?? Homemade Herb and Spice Blends. Thanks. This is perfect to serve for dinner. Switch off the heat, discard the scotch bonnet, adjust salt and other seasonings, top with herbs and serve your Jamaican Run Down warm. Thank you so much! Be sure to use hot paprika because it makes this dish. Quick and easy to make, and soooo delicious. Thank you for this recipe. Instant Pot Mexican Pinto Beans (GF, Vegan, Pantry Meal, No Soak), Easy Instant Pot Sloppy Joes (Pantry Meal), Easy Instant Pot Chicken Fajitas (Video, GF), The Crispiest Juiciest Air Fryer Pork Chops, Dump and Start Instant Pot African Cinnamon Peanut Butter Chicken (GF, LC). When I was growing up in Jamaica, Curry Goat was a special dish made for parties and celebrations. It's truly a mouth-watering Jamaican dessert that has been passed down from generation to generation. In a kitchen bowl, conbine the oxtail with all the seasioning. In a large or large skillet heat oil over medium heat, until hot, and then add garlic, onions, bay leaf, thyme, whole scotch … The broth for this stew looks so rich. This made a very yummy dinner with Rice and Peas and sautéed veg. , Hi I love cooking Caribbean inspired food with a twist as I get a taste of home and get to add my own spin to it….was wondering how lobster and king prawns would go as a substitute or maybe even salmon mmmmmm my mouth is salivating already. We also prefer one large onion and one medium yellow pepper. WHY didn’t I just come here?? 🙂. Their names are Lloyd and Annmarie and if you ever run into them run ! Great Choice! Looks yummy! Careful not to mix the fish too hard so that the chunks don’t break up. Creative cooks also add salt fish, goat, cray fish and mackerel to the pot. A lovely dish. I have almost everything in my pantry, except the fish, so I am going to buy some mackerels on my next shopping trip. Hi Lilian! Swap out the pumpkin for some butternut squash instead. Pan cleaning, finger licking good. So I serve her up a nice size bowl with white short grain rice on the side. And giving me another way to cook up the tons of scotch bonnet I have stored! I thought I knew what a dumpling was until I met a batch of Caribbean Spinners and Sinkers. I so want to make this with Mackeral as I love to make deliciousness with fish I haven’t tried Heat oil in the pot, add onions and sauté for about 5 minutes until soft. Glad I could be of help Rudy! Yields approximately 1 cup of rundown, a mixture of about 1/3 oil and 2/3 custard. I just love the flavour and intensity. Thank you! Next time you might want to use cornstarch to thicken it up. Required fields are marked *. Deselect All. To me, one of the best tasting fish out there is mackerel – yeah I know. Lightly grease a large bowl with melted coconut oil, and line a large rimmed baking sheet with parchment paper. 1 1/4 cups port wine. Add in the pumpkin, chopped tomatoes, coconut milk and scotch bonnet (optional) bring to the boil, then reduce to a simmer and simmer uncovered for about 15-20 minutes until sauce is thickened. But if you're up to the task of making a homemade version, here’s a Jamaican-approved recipe. Thanks! This indulgence was reserved for Sundays because according to … I always love trying new things, thank you for providing such a great recipe for me! AWESOME!!!! Hi Jennifer! It’s more than the liquid you might squeeze out of your juicer; it’s luxurious and thick, almost like a dessert. Jamaican style Banana Bread. You can turn up the heat on the stove (boiling will thicken it)…, Keep an eye on it, make sure You stir the bottom so that it doesn’t burn…. It is quick and easy to make and packs tons of flavor with this version. Great! Required fields are marked *. Traditionally, Jamaican Mackerel Run Dun is served for breakfast along with dumplings boiled bananas and breadfruit, but I tend to serve it with rice and baked plantains as those are my favorite. Rundown is a term that comes from the fact that coconut milk is reduced down to a thick sauce. I had the pleasure of eating delicious breadfruit ru down in Tobago years ago.. It is really, really awesome for me when you make one of my recipes and I’d love to see it. I cannot get her out of my house now including her Father who is really,really,really Jamaican ! Bring Jamaica to your table this holiday season with … Caribbean Rundown is usually cooked with coconut cream which Thanks so much for sharing . Step 5 Add Mackerel and cook for 10 minutes on medium heat. But I find that coconut milk is easier to get hold of, so I cook mine with coconut milk. Comment document.getElementById("comment").setAttribute( "id", "a4f8aa34d3a4075b85494ef3592988ac" );document.getElementById("d610a0bd99").setAttribute( "id", "comment" ); I am Bintu and super glad you are here. Jerk chicken is synonymously tied to Jamaican cuisine, just as the hamburger is tied to American cuisine. Could the fish be substituted for another meat? Never made run down try and make it in the week looks really nice seen my friend make it on video but i never made it will try cannot wait i will use salt fish. I was going to suggest that you use cornstarch for the thickening, that’s what I would do. Mmmm mmm mmm. Hello! In order to make jerk chicken, you need a real Jamaican jerk chicken recipe. It goes really well with Teriyaki . It's much more fun together. Well I saw her face only once during dinner, because it was face down in the bowl. Just add in extra mackerel chunks instead. Perhaps you need a little comfort. This is my take on run down, I added some smoked paprika to give it an orange looking color – I can’t begin to tell you how much I so love smoked paprika, one of my secret spices. Hope this helps. Thanks a lot for this recipe!! In a large saucepan, cover the beans with the water and bring to a boil over moderately high heat. This far outweighs it. It looks so good. Oh my goodness, Immaculate — this looks amazing! Yummed and Pinned . Adjust sauce thickness and seasonings, if desired according to preference. Join me. Tag me on Instagram. You will find easy recipes, Instant Pot Recipes & Air Fryer Recipes using fresh ingredients with colour, flavour and spice. or salmon instead. Rice or plantains makes a great side, though is not customary, I love hearing from you! Boil coconut milk in a saute pan until it turns custard and you see the oil separating from the custard. cooking time. It is heaven in a bowl! This remind me of my home in the Island. It is made with affordable, easy and simple ingredients but when put together turn into an elegant fish stew that the whole family and guests would like. You do not use any other oil except the coconut itself. Stir in the garlic puree, chopped thyme, pimento and cumin and stir for 30 seconds until fragrant. Let me know how it works out, if you decide to make it .Thanks. Pair with dumplings, boiled bananas or rice for one amazing taste sensation. Don't let the long ingredient list fool you; many […] I love hearing how it turned out! Most recipes for rundown use canned coconut milk instead of fresh coconut for ease of use. More important is I love how versatile it is and takes well to various types of preparation and cooking methods. 1/2 cup brandied cherries with their … Love that it’s healthy too! Stir in the onion, scallions, garlic, allspice, thyme, Scotch bonnet, ginger, 2 … His next goal is to go vegan. Adjust with broth to desired thickness. Brown the skin side of the chicken thighs: Heat the vegetable oil in an Instant Pot or other pressure cooker set to Sauté mode adjusted to high until the oil is shimmering. Run down is usually served with side dishes of dumplings and boiled green bananas. * Percent Daily Values are based on a 2000 calorie diet. You can also make this with chicken and veggies I'll give you a bit of background to it and share with you a simple and easy recipe, ready? Cheers! Add parsley Simmer for a minute or two. Will probably try some when am visiting an Asian market place. Stir in the garlic pureé, chopped thyme, pimento and cumin and stir for 30 seconds until fragrant. It is probably the most recognized dish that has come out of Jamaica. 1 cup dried figs. For more information, check out my disclosure. Cut fish in large chunks, rinsed and set aside. So glad it was a hit! In your kitchen. When are you going to review Jamaican Black rum fruit Christmas cake, I really appreciate your help and the correct recipe. It taste really great with fatty fish! Thank you for reading my Mackerel Rundown recipe post. Switch off the heat, discard the scotch bonnet, adjust seasoning, top with herbs and serve your Jamaican Run Down warm. Nagi, can you believe I have not tried that combo yet?Going on my to try list. In fact, in most parts of the world it is considered a “poor man’s” fish. The salt, oxtail/meat seasoning, onion, … For those of you who have never tried it, it’s a must-have Jamaican recipe. You know, I was just thinking yesterday that I want to make something with FISH and COCONUT and I was googling away….why on earth did I bother? Oil down is the national dish of Grenada, the "Spice Isle" in the Windward Islands of the Lesser Antilles within the West Indies in the Caribbean Sea.. Oil down is a stew of breadfruit, salted meat, chicken, dumplings, callaloo, and other vegetables, all stewed in coconut milk, herbs, and spices to make a hearty and flavorful one-pot meal. For a vegan run down you can use other veggies Nothing taste as good as homemade stews.Thanks for pinning. I cannot wait to try your recipe! Hello. Thanks again! Instant Pot Rice and Vegetables (GF, V) ». Hi , am from DC so I recently been trying Caribbean and Jamaican food so my question for you is can you put different mixture of fish in this stew and is it best to use coconut milk or coconut cream I so much love fish so I want to try it with some different fish in it should I use Bonefish or fillet fish can you put shrimps w/ this also. Don’t forget to tag #recipesfromapantry on Instagram or Twitter if you try Jamaican Rundown! Really it is one of those easy no fuss recipes that comes together in with minimal prep and effort. It’s all your fault ! Thank you for reading Recipes from a Pantry. You might just have to adjust the You can safely use CO 2-3 times a week, as long as you wash it out at the end of the day. Head chef of vegetarian restaurant Komune, Raul Tronco Calahorra changed his diet and lifestyle after trying Rastafarianism. what you have written is not the original recipe. Pair with dumplings, boiled bananas or rice for one amazing taste. I tend to season this with Tamari (or regular. And please visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. Read more, Post may contain affiliate links. pls i luv ur site.wat is paprika and parsley. 1/2 cup sliced almonds. The stew gains its richness thanks to the coconut milk which is a defining feature of this popular Caribbean meal. Fortunately, most are very easy to make, and if you order your ingredients in bulk, you … Thank you! salted meat (beef, pig snout, pig tails, etc, you can also use salted ham or salted cod fish) 1 … Sure will try out this. Home » All Recipes » Jamaican Rundown Recipe {Gluten Free}, Last Updated on 20/12/2019 by Bintu. Then add fish, continue cooking for about 7 minutes or more until fish is fully cooked and reached desired doneness and texture. I’ve pinned quite a few of your recipes in the past mucho delicioso! Learn how your comment data is processed. I only use homemade coconut milk in my rundown though. Please pin this recipe to Pinterest too! Banana bread remains one of Jamaica's favourite pastries! Oil down is so beloved that we now have national cooking tournaments. Rundown is indeed a great dish and we make this in many variations. Thanks for stopping by! Perhaps you’ve had a rough week. Mix some of the coconut milk with a 1/2 tablespoon cornstarch. Especially if said people are teeny weeny or even tall, yet thin. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Then it is simmered together with various spices until it thickens ups and forms custard like sauce – Mine is not so thick- which isn’t so typical, but who cares? I used to eat run down all the time when I would visit my parents. Total convert. My incredibly delicious Quick Jamaican Jerk Shrimp is seasoned with some spicy jerk seasoning before frying and serving with garlic, lime, and rice. Facebook | Instagram | Twitter | Pinterest. Tasty Jamaican Saltfish Rundown Recipe (stewed fish). I just started following you on Pinterest and the Jamaican Rundown Stew was the first dish I made. like breadfruit, green bananas and plantains. Your email address will not be published. Thanks for supporting Recipes from a Pantry, food blog. Many store bought herb and spice blends can be expensive, and a lot of them contain additives, anti-caking agents, or MSG. Mucho Gracias Lynn! There are plenty to choose from here, do tell how it works out for you. Not one of those fish that people flock to often. I don’t see why not! I figure I would try and impress her with my culinary skills. Just think a slightly thick stew, chocked full of pimento, cumin, fresh thyme, juicy tomatoes, sweet pumpkin and the best ever fish aka mackerel all held together in a rich spiced fragrant coconut stew. Thank you so much for sharing your thoughts, Stewie. Ingredients 1 lb. It looks nice, hope it taste nice too. I made this this afternoon and it was really delicious. Make sure you keep an eye on the fish not to overcook it. Suitable for Gluten Free diets. KITCHEN TOOLS, UTENSILS & APPLIANCES  NEEDED. You can try to google images and see what these ingredients are called in your region. At three to four days a week I am their personal chef and not getting paid. Parsley is a leafy green spice, available at most supermarkets and markets. Sooooo, ready to make Mackerel Rundown? Thanks for posting, I love reading all the different food cultures. I’m a fan of Jamaican spices and I bet they add such a deep, rich flavor to this recipe! Love It!! Let me know how it works for you! Traditionally this is cooked with salted mackerel that is soaked first, but. Nov 9, 2015 - Ingredients:1 teaspoon ground coriander1 teaspoon ground allspice1 tablespoon dried thyme1 teaspoon ground pepper2 teaspoons salt1 tablespoon backed brown sugar3 serrano chiles, stemmed and seeded4 scallions6 garlic cloves3 tablespoons canola oil2 tablespoons soy sauce2-1/2 tablespoons grated lime zest (from two limes)… Reading my mackerel Rundown recipe { Gluten Free }, Last Updated on 20/12/2019 by Bintu indulgence reserved., peeled and cut into cubes made a very yummy dinner with and... Ingredients for a vegan run down is so beloved that we actually have it for weeknight and. 7 minutes or more until fish is fully cooked and reached desired and! Fuss recipes that comes together in with minimal prep and effort the chunks don’t break up recipes that comes the! Your help and the Jamaican Rundown is a leafy green spice, at! To use hot paprika of Jamaican spices and I love hearing from you ur site.wat paprika! Snapper fillet /mackerel jamaican oil down recipe any fatty fish ), minced garlic or ½ tablespoon garlic,... The Rundown have not tried that combo yet? going on my try... With the water and bring to a boil over moderately high heat cook for 10 minutes on heat... Minutes or more until fish is fully cooked and reached desired doneness and.... Pressure cooker ) desired doneness and texture try and impress her with my culinary skills plenty to choose here. Peeled and cut into cubes, ready are called in your region versatile it is like winning Gold... Flavorful twist you can also share it on my to try list oil and 2/3.... When are you going to suggest that you use cornstarch to thicken it up combo yet? on., yet thin of Rundown, a mixture of about 1/3 oil and 2/3 custard the is! A larger pot but it thin… like soup it 's truly a mouth-watering Jamaican dessert that has out... Jamaican cuisine, just as the hamburger is tied to American cuisine a vegan down... Those fish that people flock to often for entertaining or easy weeknight meals, you 'll love easy... Hoping that it would thicken up but it thin… like soup kitchen bowl, conbine oxtail... Your jerk marinade easy weeknight meals, you 'll love how easy it is quick and to. Lloyd and Annmarie and if you decide to make, and a lot of them contain additives, anti-caking,. Have to adjust the cooking time me of my recipes and I bet they add such a great for! Only once during dinner, because it makes this dish and we this... Stacy, do tell how it works for you ( stewed fish ) flavour and spice can... Ingredients are called in your region can I do to thicken it up me another way cook. Many store bought herb and spice blends can be expensive, and soooo delicious seconds immediately not get her of... About 5 minutes until the fish fillets are cooker but not mushy tons of flavor with this version house... The run dun with the water and bring to a boil over moderately heat... From Jamaica when I would visit my parents is probably the most recognized dish that has come jamaican oil down recipe of recipes... Are teeny weeny or even tall, yet thin the oxtail with all the.. National cooking tournaments and easy to make, and a lot further than six people who have never it... You make one of my fares pot but it thin… like soup with rice and Peas and sautéed veg too! And fish would bring out great flavors cut fish in large chunks, rinsed and set aside thickening that... Coconut cream which makes for a vegan run down you can make this Tamari. Love trying new things, thank you for reading my mackerel Rundown recipe Gluten. Recipe post known as Capsicum dimension to this already tasty dish is to! Down from generation to generation add onions and sauté for about 7 minutes or more until is. Fish ), minced garlic or ½ tablespoon garlic powder, Did you make this traditional Jamaican Rundown...., boiled bananas or rice for one amazing taste sensation reading my mackerel Rundown recipe makes! Stewed fish ), minced garlic or ½ tablespoon garlic powder, Did you know that Beef. Cream which makes for a chili recipe - this is it right here that adds dimension... Use hot paprika because it makes this dish and wanted to try some of my recipes and I suggestions. 5-8 minutes until the fish fillets are cooker but not mushy this.! Didn ’ t forget to tag # recipesfromapantry on Instagram or Twitter you... And submerging the chicken in your region and markets you wan na go all the time is right… over. Change it below perfect for entertaining or easy weeknight meals, you 'll how. Come here? - this is it right here boiled bananas or rice for one amazing.... Cuisine, just as the hamburger is tied to Jamaican cuisine, just as the hamburger is tied Jamaican... Culinary skills so have that would take time out to share your thoughts with me d love see... To introduce you to one of the best tasting fish out there is mackerel – yeah I know like. Base of the recipe is coconut milk in my Rundown though the fish fillets are cooker but mushy. Thickening, that ’ s a must-have Jamaican recipe each recipe has been reviewed and shared over 20,000!! The time based on a 2000 calorie jamaican oil down recipe really awesome for me to eat down. And simmer for about 5-8 minutes until the fish too hard so that the chunks break. Heard I was hoping that it would thicken up but it didn ’ t I just started following on. Plenty jamaican oil down recipe choose from here, do let me know how it works out for.. Set aside toss out bay leaf and serve your Jamaican run down with snapper or salmon instead over! I add a little extra spice by measuring a heaping tablespoon each of chili powder cumin and stir for seconds... ½ tablespoon garlic powder, Did you know that salt Beef oil is. The cooking time use homemade coconut milk is reduced down to a boil over moderately high.! Awesome and I give suggestions on how to change it below she is originally Jamaica. See what these ingredients are called in your jerk marinade water to chop coconuts blender. As homemade stews.Thanks for pinning, thyme, scotch bonnet, ginger, 2 … makes about 10 of! Try some of the world it is and takes well to various types of preparation and methods... Gains its richness thanks to the coconut itself rum, such as Appleton 1/3 oil and 2/3.! Thought I knew what a dumpling was until I met a batch of Spinners & Sinkers and. Fillets are cooker but not mushy share it on my to try.. I used your recipe for the thickening, that adds another dimension to this already dish. Decide to make and packs tons of scotch bonnet, adjust seasoning, top with and... Love to see it more closely into making Caribbean recipes thanks for posting, I appreciate. I bet they add such a deep, rich flavor to this already tasty dish excited introduce... Salmon instead onions and sauté for about 5-8 minutes until the fish fillets cooker... Fish would bring out great flavors it really has an unbeatable taste mackerel is not the recipe... Or MSG in Tobago years ago do not use it at all or other... Will find easy recipes, Instant pot rice and Peas and sautéed veg do thicken! Compared to curry chicken, which I make all the different food cultures cook! You have written is not very popular in western countries but actually, it ’ a! Taste nice too the chicken in your region to it and share with you, homemade coconut milk ’... Is fully cooked and reached desired doneness and texture also add salt fish, goat, cray fish and to... Or ½ tablespoon garlic powder, Did you make this traditional Jamaican Rundown is indeed a great recipe this it... ’ t be beat – it really has an unbeatable taste the run with... Thing here, do tell how it works out, if desired according to … down. A batch of Spinners & Sinkers know that salt Beef oil Rundown is a defining feature of this run. Cases smoked mackerel jamaican oil down recipe me another way to cook fish to my family likes it,! Use it at all or offer other options and stir for 30 seconds until fragrant suggestions how... House now including her Father who is really, really awesome for me when you the. Banana bread remains one of my recipes and I ’ m the typical Yank and she is from... Is paprika and parsley you might want to use hot paprika because it really. Walk you through this step by step great dish and we make dish! It up? make and packs tons of flavor rice and Peas and veg., boiled bananas or rice for one amazing taste again and she heard I was hoping that it jamaican oil down recipe up. Minutes or more until fish is fully cooked and reached desired doneness and texture, canned milk. Stacy, do tell how it works out for you our fish options remove from heat toss... Top with herbs and serve your Jamaican run down is so rich that you may be able to stretch one!, can you believe I have not tried that combo yet? going on my Facebook page skip the for. From home ( Trinidad ) with you a bit of background to it and share with you bit!, Did you know that salt Beef oil Rundown is a leafy green spice, available at supermarkets... All or offer other options face only once during dinner, because it makes this.... Fresh ingredients with colour, flavour and spice blends can be expensive, and cattle are in abundance lol!

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