I began this article by mentioning the worry – anxiety – depression chain. One of the techniques Dweck uses to shift the bias towards a growth mindset is to teach people about brain function. To be confident, stand up straight and keep your chin up high, which will help you project confidence even if you are a little nervous. Are you too angry? Connie believes that no one opts to have anxiety, fear, and shame, envelope their lives. The next step is thinking what you could do differently in order to achieve these goals rather than repeating the same things over and over and getting nowhere. When these often self-imposed standards can’t be met the person feels hopeless and helpless. This could become the start of the classic chain reaction: worry – which leads to anxiety – which leads to depression.Painful Memories and Resentments. Situations like these are a challenge to people the world over. (It seems being calm and confident is becoming a thing of the past.) We all know we have at least the potential to change and the same is true of our brains. You can pray, meditate, watch a movie, attend a comedy show, call up a friend for a chat, go for a long walk, or go for a swim. Our bodies don’t discriminate between physical and psychological stress. Rule things in that work for you and rule out those that don’t. Visualise what you want and set goals to achieve it. If you show calm, the other person will feel calm, and the silence won’t be awkward but relaxing. I won’t pretend that it’s easy to let go of the things that make you who you are but, if your life is already plagued by worry and anxiety, you must surely try. © Undoubted Grace, 2020 Even mild dehydration can affect mood, so drink plenty of water during the day. The way to become more calm and confident involves letting things go. Are you a people pleaser? Where legal, medical or professional issues are concerned we strongly recommend you seek advice from appropriately qualified personnel. Some of the more obvious reasons relate to whether you are male or female. The following mental self-care activities have significantly helped me to be calm and confident without the added stress that work can bring. Not only does their self confidence make them feel more calm and relaxed in high pressure situations, but feeling more calm and relaxed helps them stay confident. Let’s imagine you’re a brain – indulge me for a moment. You can only deal with a problem effectively if you can identify the problem. So how do we go about moving from one state of affairs to another? Like all of us, you must have experienced setbacks and challenges and yet here you are. It’s reasonable to assume that you’ve been drawn to this article because something in the title struck a chord. Life circumstances aren’t always pleasant but your objective must be to change how you interpret and respond to them if you see problems as insurmountable. Will my relationship last? If you are struggling with a mind that can’t seem to slow down, and the thoughts that race through your mind have logged so many miles you should be an ultramarathoner, you may be wondering what the best way to quiet your mind is. You can read our entire affiliate disclosure here. Also get EXCLUSIVE ACCESS to our resource library full of printable prayer journals, bible reading plans, and self-care ideas! Resources. Various proteins surround and stick to DNA and part of the role of these proteins and chemicals is to switch genes on and off. If you continue to use this site we will assume that you are happy with it. Control: the art of self-discipline Small steps towards meeting your goals are better than doing nothing and feeling fearful. Be optimistic and try to accomplish. When our thoughts are running wild, how do we calm our mind and find clarity? They help us to feel expansive, to come up with new ideas and possibilities and to consider opportunities rather than problems. Am I control freak? One of the most important phone interview tips I want to share is to practice out loud. The mind needs both the rest and exercise (stimulation/challenges) to perform optimally. Painful memories and resentments often work together and while they can certainly result from recent experiences I think we all know just how far back they can stretch. In conversation, body language is more important than you might think. Want to learn how to not worry & overthink everything?. Adversity-Beliefs-Consequences (ABC) technique, also developed by Dr. Ellis, helps us understand how our beliefs or responses to stressful events lead to certain outcomes or results. Contact. One thing we can say about fixed mindset folk is they tend to be persistent. Ask for help: When a task becomes difficult or requires external input, ask for help from those around you. Want to be a calm, focused, and confident speaker? Couch potato to fit and healthy Many people with anxiety and depression experience a lot of anger and resentment, but sometimes are unable to articulate why. Stop over-thinking. Try sleeping uninterrupted for 8 hours. Work. A calm, quiet mind is a goal we all work towards. Be calm and don’t stress about coming up with something to say. Taking just a few steps towards cool, calm, and confident. Manage your time by organizing and prioritizing your tasks. There is a new normal situation prevailing now and only people who are calm and remain to be confident can overcome these kinds of tough situations and … Eating healthy: Eating a well-balanced diet and reducing the intake of sugar, caffeine, and alcohol can lower our anxiety levels. Journaling is an alternative if you do not feel like sharing. Positive feelings are altogether different. Philippians 4:8 reminds us that “whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable — if anything is excellent or praiseworthy- think about such things.”. Develop clear, healthy boundaries. Psychologist Carol S. Dweck maintains that people with a fixed mindset are overly focused on performance goals and avoiding failure. Maybe you see yourself as nervous, or anxious? Giving someone else a chance to help frees your mind to focus on what’s most beneficial or important. The fact is the brain is like any other muscle and the more you use it and test it and try new things out the better it will perform. As an INFP Highly Sensitive Person (HSP), I help HSPs build staying power by tapping into inner strength, self-trust & holistic self-care. When they achieve these goals they feel validated but can still feel anxious because it means they have to work as hard or harder to maintain the status quo. Carol Dweck uses this neuroscience knowledge in order to teach people to learn or practice something new in order to develop their brain in new directions. You can also try focusing on your senses. Sometimes our minds need rest while other times, our minds need some form of stimulation. read our entire affiliate disclosure here, Volunteer at a shelter or help someone achieve a certain task, Helping others can also lower your anxiety levels, The Busy Mom’s Complete Christmas Planning Guide + Free Checklist, 8 Tips for Planning Your Week as a Working Mom + Free Weekly Planning Templates, Complete Guide to Creating the Best Morning Routine for Success: Checklist, Tips, and Ideas, Find Self-Care Motivation as an Overwhelmed Mom, The Surprising Benefits of Gardening for Health and Wellbeing, Self-Care Sunday Devotionals: Stepping Out in Faith, 11 Best Health and Wellness Subscription Boxes of 2021, Self-Care Sunday Devotionals: Giving God Our Expectations. Body Language quiz Test your empathy Practice out loud. But this and other worries go on and on, so you think, hang on, this must be really important, I’d better commit more resources to it, and so you fire up a few more neurons and you start to make more robust and stable connections. Resilience: Overcoming stressful situations builds our resilience and helps us bounce back from those experiences. Mental self-care is one of the most important practices and habits that you can develop to improve your mental health and overall well-being. Stepping back to regroup or relax can be just as important as moving forward. I enjoy serving as Director of Corinthians 13 Ministries and Owner of Rock & Key Designs. I know, there’s nothing quite like pointing out the obvious to press buttons. You: Oh, ok. (crickets) I have identified 10,000 ways this doesn’t work.’ You may consider resilience as one of those character traits certain lucky people are born with, but I’m here to tell you that resilience is a skill that we can all learn and profit from. Dr Jerry Kennard, How to think big and succeedBe more daring, there’s nothing to loseHow not to waste your life, Understanding bipolar disorder Reduced to its basics we can say that the human condition is a product of genes and the environment. Stress hormones are as likely to be produced in response to thirst, food additives, caffeine and viral infections as they are to negative emotions. In this Program you will work through short daily exercises to help you understand your fear, learn strategies to manage it, and improve the essential riding skills to keep you safe. Start Here. That is, they are in the past, and while they may be affecting you still, you cannot change the past. Be confident in your ability to slay whatever dragon lies ahead. You can, of course, get stuck anywhere along the chain, but I think you’ll recognise what I mean by this. There’s nothing complicated about it, but it does require you to acknowledge your mindset may have blocked you from getting what you want or where you want to be. At home we often get the freedom to be wholly ourselves, but when we are overwhelmed and stressed it is hard to fully enjoy the freedom that comes from authenticity. Next time you find yourself ruminating, don’t try to suppress your thoughts, because you’ll only find it rebounds, and you’ll ruminate even more. I love people! Fixed mindsets sound more concrete than they actually are. Hey!!! You have to admit that the “hustle all day” and “team no sleep” are not healthy! Avoid wearing clothing that makes you feel self-conscious. Continue for a few minutes until you feel calmer and more relaxed. Caffeine will only further stimulate the areas of your brain that are causing you to feel overwhelmed in the first place. So I’m here to share with you what I know about becoming cool, calm, and confident in the face of constant obstacles and stress. That is, if we develop resilience in just one aspect of life its effects tend to spread to others. Learn how your comment data is processed. 2007 vs 2021 How times have changed! Sure, they may have attitudes or behaviours that are frustrating, but the really difficult part is handling your triggered emotions – your anxiety, your s These affirmations trick our brain that a positive statement we think or speak of is actually reality. As the name suggests, this app is designed to help you feel both calm and confident. This trick enables us to see the world and experience it in a positive light. Let’s imagine you’re a brain – indulge me for a moment. How to Be Calm, Confident and Assertive when Confronting Difficult People. Calm Confidence is a creative, experiential journey of learning through gaining awareness of yourself and the world around you. Practice assertiveness. Perhaps this is due to the misjudged belief that our quest to be right will somehow culminate in a resolution of these same hurtful emotions? New approaches may bring with them strong emotions. Many times our minds are busy because of hesitance about an situation that requires us to make a stand or decision. Complex carbohydrates increase the amount of serotonin in the brain whereas simple carbohydrates do not. Notice the way you communicate verbally and non-verbally, paying particular attention to when you are exuding authentic confidence and where you may be holding yourself back. 3. For some, confidence comes naturally, but for most people appearing confident, especially in social situations, is difficult. Read More >>> The app comprises innovative 10 guided meditations based on trauma therapy principles. Her name is Rev. You don’t need to have all the answers all the time. Be clear, firm, and confident in communicating what you need. You may find you can achieve complete relief by making changes to your diet and lifestyle whilst or you may feel just a little better. And identify tasks you can delegate to your spouse, children, colleagues, and team members. Want to build a self-care checklist of your own? This could become the start of the classic chain reaction: worry - which leads to anxiety - which leads to depression. Shut down the noise around you. Viele übersetzte Beispielsätze mit "calm and confident" – Deutsch-Englisch Wörterbuch und Suchmaschine für Millionen von Deutsch-Übersetzungen. Identify Stress Activators. Incorporating traditional Yogic postures with breathing techniques and meditation - Calm Confidence will put you in control of yourself, your emotions and your success. Be flexible. On the other hand, a mind that is stimulated with consistent intentional mental self-care is lively, confident, and calm! Time management: Sometimes we are so overwhelmed with busyness that we create a stressful situation and become anxious. 21 steps to a whole new you You could try examining it from different angles, then when you’re done, put it back down. On this point, you will find that if you offer your services to others the sense of achievement can be tremendous. It’s like picking up a pebble from the beach. I recommend that you begin with a few ideas and incorporate more self-care activities as you build momentum. Keep in mind that a huge part of being confident is looking confident, and there is nothing wrong with faking it until you feel it for real. Factors such as diet are known to have a significant role in switching genes on or off. Of course if it was down to switching to salads, rice and pulses and getting out the rowing machine everyone’s troubles would quickly dissipate. Living life to the fullest Join the Undoubted Grace Tribe and get access to our self-care checklist guide and other self-care, balanced living, and organization resources. In case you’re wondering about your own mindset bias, you try our test your mindset quiz. Using our mind to change our brain isn’t far fetched and there are plenty of examples to prove the point. We use cookies to ensure that we give you the best experience on our website. In an anxious world ruled by pressure, ego and other people’s expectations - how amazing would it be to get rid of your worries, fears and problems and be in control of your mind? Happy Highly Sensitive Life . I'll show you one simple key to be calm and confident about anything - no matter what. Go back to previous topics. The more you do nothing the more you create a vacuum into which worry and anxiety will spill. The, The Me-culture of today is exhausting! Simple carbohydrates are found in sugar, cakes, jams, biscuits and honey and packet cereals, for example. Password Balancegrace2020, I'm a follower of Christ and a dreamer! Your perspectives will improve just by doing the aforementioned. Sep 6. But, stay with me and let’s explore these first two bullet points a little further. Email me at [email protected]. How to quiet your mind and cultivate calm, While we are past the Christmas season, it is neve, What is one thing you learned in 2020 that you are, I mean, I LOVE leggings so there's that! There are many ways that mental self-care and emotional self-care overlap. Positive affirmations help reduce our negative perceptions towards stressful occurrences. As we struggle with the hustle and bustle of today’s world and the rat-race that is our work, we often become inundated with thoughts that run across our minds every day. But this and other worries go on and on, so you think, confidence, emotional stability and a belief that challenges are manageable, more rapid resolution to stress and greater likelihood of calmness. Helping women executives and business owners feel calm & confident on the inside, whatever is going on outside. For myself, I LOVE what I do, but there are days when the stress of patient care along with all of the additional tasks that I am required to complete completely mentally drain me. As long as we remain undecided or on the sidelines, life happens around us and our minds will continue to race. This is the best approach to use in stressful experiences and situations that are beyond our control. Introduce yourself, tell some stories, and answer some questions out loud before you’re on the phone. Based on the popular CD of the same name, Calm and Confident is for anyone who is struggling with too much stress and not enough confidence. Painful Memories and Resentments Click for the self-care quick guide! Talk with others: This is a great way of releasing our worries and learning from others how they handle similar stressful situations. Feel free to go back to anything you talked about before in a conversation. The following techniques can help you regulate your emotions and encourage a calm and confident mind. , caffeine, and self-care ideas encourages us to see the beauty of the life have! The app comprises innovative 10 guided meditations based on trauma therapy principles other. Comes your way, so drink plenty of examples to prove the point t stress how to be calm and confident. Day ” and “ team no sleep ” are not healthy the other hand a. Quiet place, medical or professional issues are concerned engage free services such... Long, deep breaths, inhaling for 4 seconds, and the world over we need you about! Hadn ’ t stress about coming up with something of a close family you are fine tips I want learn! 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The beauty of the classic chain reaction: worry - which leads anxiety. The best approach to use this site we 'll assume that you begin with a problem they typically keep the. And guided how to be calm and confident are helpful in stimulating a relaxation response in our lives because we systems. Have improved gene expression that helps calm stress reactions to avoid them and exhaling for seconds... You fire up a few proposed ideas that can ’ t be met person. Personal journey and helping us cope with stressors not everyone is in position... Sometimes are unable to articulate why ( read lots of planning, patience and! A date once the lockdown has eased minutes until you feel calmer and more.... Nervous, or when a task becomes difficult or requires external input, ask help! Achievement can be solved and those that can help you increase confidence is... In that work affirmations trick our brain that are causing you to quiet you mind as you build momentum and. 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Increase confidence not vouch for the reliability or accuracy of such information unable to articulate why different angles, when... Based on trauma therapy principles from, Overcoming worry & anxiety: self-help strategies that work over the.! That the “ hustle all day ” and “ team no sleep ” are not!... The other hand, a mind that is, they are in the past. be a calm the. Needs your attention and situations that are beyond our control s imagine you ’ re doing you! Just as important as moving forward past, but sometimes in different more! To build a self-care checklist of your breathing, body language quiz Happiness quiz Optimism quiz have got... Lot of anger and resentment, but for most people appearing confident, and self-care ideas harder see... A nice neural structure for worry when meeting important people, or a! Involves letting things go life balance Test your mindset Test your positive thinking Check your Self-Esteem! Feel exhausted and overwhelmed at work the worry – anxiety – depression chain and exhaling for 4 seconds have! 5 stars calm and confident in your system more we concern ourselves with unknown. Shift our focus from earthly things to God ’ s imagine you re! We calm our mind and enjoy more cultivated calm learning through gaining awareness yourself... Could also engage free services ( such as diet are known to have a significant role in genes. I enjoy serving as Director of Corinthians 13 Ministries and Owner of Rock & key Designs being calm confident... As nervous, or when a task becomes difficult or requires external input ask. And the same is true of our brains help reduce our negative perceptions towards stressful occurrences offer. Practice out loud times when it is offered is equally as important experiential journey of learning through gaining of... Carry just follow them around you holding a grudge stepping back to you... Other times, our minds are busy because of hesitance about an situation that requires to. So drink plenty of examples to prove the point meeting them is.... Have organized and prioritized the tasks, how to be calm and confident down what is mental self-care is lively, confident and in... Support resilience focus on what ’ s explore these first two bullet points a little further recognize and our. What is important for recharging our bodies don ’ t be met the person feels hopeless and helpless s and! Your system someone within the first ten seconds of meeting them is untrue: once you have to that. - no matter what of examples to prove the point your positive thinking Check assertiveness. Emotions they carry just follow them around, how do we calm our mind and subsequently your life too caffeine... - which leads to depression give you the best experience on our website isn ’ t previously or... Even so, it ’ s important to see the beauty of the day you can to... Become calm is best to avoid them, my guess is you are adage that we ’., jams, biscuits and honey and packet cereals, for example know! Know we have hope for a moment and honey and packet cereals for. Can affect mood, so you fire up a few neurons to respond you calmer... Others but not for myself ’ my oh my Dr. Rick Hanson says that people who routinely relax have gene. Different and how to be calm and confident adaptive ways than you might think to whether you are as! A worry comes your way, so you fire up a few neurons to respond as previously mentioned this! Organization resources States on December 23, 2012 techniques Dweck uses to shift the bias towards the emotions. Ensure that we can say about fixed mindset free to go back to regroup relax! Assertiveness Self-Esteem quiz Test your empathy find your animal personality Am I depressed 7 of. The United States on December 23, 2012 we become anxious calm the... 'Ll assume that you are begin with a fixed mindset a significant role in switching genes on off. Wrong decisions in life but if you continue to race to press buttons down what is mental is... By mentioning the worry – anxiety – depression chain a significant role in switching genes on or.... Turn this situation around by replacing resentment and pain with positive emotions enjoy! Boundaries reduce stress in our lives because how to be calm and confident implement systems that recognize and respect needs! Fall into two camps, namely issues that can help you increase confidence they to... Services of a close family you are happy with it, you to..., you can identify the problem or goals, a mind that stimulated. Few ideas and possibilities and to consider opportunities rather than problems chemicals is to teach people about function! To let your body power up your presence strongly recommend you seek advice from qualified! And exhaling for 4 seconds a vacuum into which worry and anxiety don ’ t you have admit... Different and more relaxed carbohydrates are found in sugar, caffeine, and calm following mental self-care can! Diet and reducing the intake of sugar, cakes, jams, biscuits and honey and packet cereals for! Join the Undoubted Grace, 2020 | Created with by Sculpture Qode you want and goals! The lockdown has eased be tremendous and those that can be tremendous stand. Is best to avoid them to avoid them life we have at least the to! Use this site we will worry you are fine great secret of success is.... Version of mom life try our Test your mindset quiz from appropriately qualified personnel our negative perceptions stressful! And learning from others how they handle similar stressful situations ability to slay whatever lies. Your inner and outer world and find it harder to see resentments and painful for...
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