I had leftover Revithia Giahni (stewed chickpeas), and we still had some of these zucchini in our garden, so I combined them and made these delicious burgers. Made with zucchini, chickpea, quinoa and herbs and spices. . Make a large batch and freeze so you’re never without them! Place baking sheet in a 375 F heated oven and bake for about 35-40 minutes, until golden and cooked through. […] Zucchini Oat Veggie Patties from Sharon Palmer, Plant Powered Dietician are filled with nutrient-rich whole plants, like zucchini, carrots, kidney beans, oats, pistachios, chia and flax. Zucchini Burgers (no, not vegetarian) Recipe by Izzy Knight. Place the kidney beans in a large mixing bowl and mash with a potato masher until smooth, with some chunks remaining. Now take 1 portion of the mix between palms and form a ball gently. They only have 6 ingredients. 10 Books to Read About Infectious Disease & Pandemics, How Peppermint Oil Can Help Ease Digestion and Improve Stress, 15 Natural Plant-Based Probiotic-Rich Recipes, 10 Plant-Based Foods to Improve Joint Pain During the Cold Season. You may need to use some oat flour or breadcrumbs (see recipe) for binding, but that depends on your ability to squeeze out all the liquid from the carrot and zucchini. These well-seasoned vegan burgers feature zucchini, mushrooms, roasted almonds, and brown rice for a hearty meal. Wring out in tea towel and set aside. Plus, you can find zucchini in most farmers markets and grocery stores during the year. Vegan. Step up your veggie burger game with these delicious zucchini black bean burgers. They're gluten free and easy to make! Eat them on their own or on a bun! Shred carrot and herbs speed 5, 15 seconds. I used indoor electric grill for these patties that had the top cover grill as well so I didn’t have to flip. 2 cups chickpeas, cooked. Get grilling! This moist and fudgy easy vegan chocolate zucchini loaf packs in a whole zucchini but you would never know. To make these vegan, simply swap the egg for a tablespoon of flax or chia seeds. 10 Savory Maple-Flavored Vegan Recipes to Enjoy Over the Holidays! 1 . Delicious. 15 Vegan Zucchini Recipes. Zucchini Veggie Burger. This site uses Akismet to reduce spam. Measure zucchini after grating and squeezing. Recipes like Curried Zucchini Couscous and Grilled Eggplant & Summer Squash Salad are tasty, veggie-packed and a great way to enjoy plant-based eating. Here are 15 of my favorite vegan zucchini recipes. Keyword: burgers, feta, garlic, vegetarian burger, zucchini Alright, I can't lie, these burgers are a little more work than your typical beef burger, but the flavors are unbeatable. Inside the Live Animal Export Industry and Why it Needs to End Now! This recipe looks and sounds great. Add oats, flax seeds, chia seeds, and Cajun seasoning to the mixing bowl and blend well with a spoon. Get your favorite articles delivered right to your inbox! It has been a minute since I’ve shared a veggie burger recipe! Zucchini burgers that are vegan and gluten free – so delicious that even the most die-hard carnivore will fall in love with. Make sure to remove seeds if any and squeeze as much as possible. Your email address will not be published. Zucchini Mushroom Veggie Burgers [Vegan… (2 votes, average: 5.00 out of 5)Loading... For other plant-based veggie burgers and patties, try some of my favorites: Chipotle Black Bean Quinoa Veggie Burgers Edamame Ancient Grain Veggie Burgers Lentil Patties with Basil Arugula Cashew Cream. Mo the Rescue PitBull’s Screams are Hilarious! Thanks for sharing your recipe. Push your boring burgers to the curb with these zucchini basil chicken burgers. They are hearty, healthy, and have a wonderful texture. This veggie chickpea burger recipe is a great vegetarian alternative to beef burgers and hot dogs at your summer BBQ! The zucchini adds juicy moisture and the mushrooms give a hearty bite – these are veggie burgers that will stand up to anything else at a cookout! This veggie chickpea burger recipe is a great vegetarian alternative to beef burgers and hot dogs at your summer BBQ! 18 Best Vegan Zucchini Dinner Recipes - Bad to the Bowl says: August 16, 2020 at 4:44 pm Zucchini Oat Veggie Patties from Sharon Palmer, Plant Powered Dietician are filled with nutrient-rich whole plants, like zucchini… White Bean Zucchini Burgers. The result is a spicy and healthy vegan … . thetoastedpinenut.com #veggieburgers #chickpeaburgers #zucchini #zucchinirecipe #veganburger. Nike Japan’s Anti-Racism Advertisement Sparks Backlash–But It’s Groundbreaking! With grilling season in full swing, I thought it was time to add a new burger recipe. The Best Zucchini Veggie Burgers Recipes on Yummly | Black Bean Zucchini Burgers, Portobello And Cumin Spiced Eggplant Burgers, Crabsticks, Rice, And Vegetable Burgers Make a batch and enjoy them all week long. Vegan Zucchini Chickpea Burgers The Toasted Pine Nut. Add lemon juice, tomato sauce, and soy sauce and combine well, using hands if necessary to mix in ingredients to make a thick mixture. These vegan chickpea burgers (Nistisima Mpiftekia Revithion), are packed with spices and herbs, very healthy and seriously satisfying! What more could you ask for…besides seconds? Dairy-free, Gluten-free, Nut-free, Soy-free, Sugar-Free, Vegan 34. cumin, olive oil, zucchini, cooked chickpeas, freshly ground black pepper and 10 more. My mission is to help inspire people to lead kinder … Why You Should Never Throw Out Those Silica Bags in New Shoes and What to Do With Them Instead. Healthy and meat-free Indian dishes for the entire family. This dish was made long before we left for Athens. Tender hearty and flavorful. Required fields are marked *. Please support us! In a small bowl, combine the zucchini, onion, bread crumbs, eggs, salt and cayenne. The result is a spicy and healthy vegan burger that holds up on the grill. Use a food processor to chop onions, jalapeno, parsley or cilantro, garlic, and pistachios (or chop by hand very finely). It honestly tastes like an actual chocolate cake! . Your email address will not be published. Now put the patty directly on the grill or nonstick pan and let it cook for few minutes until one side turns brown then flip the patty to the other side and cook again until brown. Yum. After losing about 65 pounds in a year’s time naturally and in my endeavor of setting a healthy lifestyle example to my daughter I learned the importance of being healthy, fit, and active and explored the great potential of healthy food ingredients and hence I started blogging to share my journey with you all. California Chickpea Veggie Burgers Pumpkin and peanut butter. avocado, red onion, whole wheat bun, rolled oats, pepper, salt and 13 more. Serve them on buns or stuff them in pitas. It’s an old recipe that originally used zucchini and tuna to form a burger patty. Gently stir in chopped egg whites. Also, I won’t worry about the nutrition part even if they drown their burgers into their favorite garlic fries. 1-1/2 cups grated zucchini; 1/2 white onion, diced or grated; 1 can beans (I used white beans) -- drained + rinsed; 2 tablespoons flaxmeal; 2 tablespoons chia seeds; 2 tablespoons sesame seeds SERVES: 4. Adapted from Zucchini Burgers. I feel like there was a period of time that veggie burgers were not veggies at all but a lot of processed crap. Combine all the ingredients in a mixing bowl and mix very well with your hands. This Vegan Zucchini Chickpea Burger can be eaten as is, wrapped up in your favorite tortilla, and even meal prepped for your weekly lunches or dinners. Shredded for bread, pureed or diced into soups, ribboned for salads and lasagna—there are so many tasty ways to use this versatile fruit. Serve warm or at room temperature with your favorite burger buns along with sliced tomatoes, lettuce and cheese and some Caesar salad on the side or as lettuce wraps with some ketchup on the side. I’m Gunjan Dudani, founder of Kiipfit, where I share some of my healthy recipes and health tips which can be incorporated into our daily lives. INGREDIENTS Nutrition. Everything You Need to Know About Probiotic Cultures! Gluten-Free. . 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