Subway Nutrition Facts & Calorie Information A Nutrition Guide to the Subway Menu for Healthy Eating. To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad then click the “Calculate Yours” button on the product detail page. Because of that, everyone generally considered nutrition info in the Subway nutrition calculator for the various cookie flavors can help you make adjustments to your healthy diet to fit it in. From Fat Total Fat (g) Sat. Log food: Subway Honey Mustard Sauce. 130 calories. Subway Nutrition Facts. Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Subway Nutrition Facts. This article reviews…. Subway Menu > 24,137 Locations in 51 States. Also, adequate intake of calcium can help to decrease the risk of developing osteoporosis. Nutrition Information Select any of the categories listed below to view nutritional data for all of our core menu products. Page 1 2. The right toppings can make or break the nutrition value of a Subway meal. Start your food diary today! Most have earned Heart Check Certification status from the American Heart Association (AHA). Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. Page 1. 2 tsp (10g) Nutrition Facts. About The Author. Salmon Calories and the Nutrients You Get . Nutrition information for Subway Sandwich. These menu items are the least nutritious choices. Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. Toggle navigation Toggle search bar. Subway has a variety of bread types; 9-Grain Wheat, Multi-grain Flatbread, Italian, Italian Herbs & Cheese and Flatbread. Subway Nutrition Calculator. In this article we'll discuss subway veggie patty nutrition facts. Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). Choose My State. Get nutrition information for Subway items and over 200,000 other foods (including over 3,000 brands). Subway Calories – Fast Food Nutrition Facts 0. 6" Subway Club® 240 290 4 1 0 40 780 41 5 6 25 35 20 2 20 6" Sweet Onion Chicken Teriyaki 265 330 4 1 0 50 750 52 5 14 25 40 20 4 20 ... nutrition information (one footlong=two 6" servings). Get full nutrition facts for other Subway products and all your other favorite brands. Subway nutrition offerings can aid that effort in two ways. Try checking our list of discontinued Subway items. The nutritional information of all menu items available at Subway are published by the company, but the Subway sandwich nutrition data can differ as per the regional differences or the customer specifications. Using A Good Subway Nutrition Calculator; Eat Up These Facts On Subway Nutrition; Subway Websites; Facebook; Prev Article Next Article . This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. There are 210 calories in 1 serving (78 g) of Subway 6" Wheat Bread. She is also passionate about wellness and provides healthy living tips and advice for Subway® team members. Track calories, carbs, fat, and 16 other key nutrients. Get full nutrition facts for other Subway products and all your other favorite brands. Nutrition Facts of Subway Cookies. Dietitians weigh in on the Subway sliders nutrition facts, and offer their healthiest picks. First, they furnish each customer with a meal that is low in the types of fats that contribute to a build up of cholesterol. Menu Item ServingSize (g) Calories Cal. Subway Chipotle Southwest Sauce. There are 220 calories in 1 salad (427 oz) of Subway Double Chicken Chopped Salad. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Share. The sub also has 5g saturated fat, no trans fat, 85mg cholesterol and 1810mg of sodium. Get full nutrition facts for other Subway products and all your other favorite brands. It is a known fact that calcium is necessary for the buildup and maintenance of healthy and strong bones. 1 sandwich (233g) Nutrition Facts. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Healthiest Subway Veggie Wrap: The standard 6-inch Veggie Delite wrap size 285g and has 330 calories with 8g of fat. Read on for a breakdown of Subway’s healthy and not-so-healthy meal choices. Food Search: subway nutrition facts and information. There are 280 calories in 1 sandwich (225 g) of Subway 6" Turkey Breast. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Healthline Media does not provide medical advice, diagnosis, or treatment. Home; Blog; Help; Sign In; Join; Search foods. 23 items found. Find recipes with this ingredient or dishes that go with this food on Self.com. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Per 1 sandwich - Calories: 820kcal | Fat: 18.00g | Carbs: 101.00g | Protein: 44.00g Get full nutrition facts for other Subway products and all your other favorite brands. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. Subway Sweet Onion Chicken Teriyakis contain between 380-760 calories, depending on your choice of sizes. Nutrition facts for the full Subway Sandwiches menu. It also provides 44 grams of carbohydrate or 39 net carbs. Calcium content in Subway Pizza Nutrition. For example, you can add veggies and opt for whole grain bread. Get full nutrition facts for other Subway products and all your other favorite brands. NUTRITION INFORMATION January 2020. You can also use our calorie filter to find the Subway menu item that best fits your diet. Learn how healthy and tasty options determined. Let’s look at “Subway Flatbread Calories”. Enter your own food Set category preferences . Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Several of Subway’s salads have earned Heart Check Certification. The sub also has 0g saturated fat, no trans fat or cholesterol, and 800mg of sodium. Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. Despite its popularity, soy remains a controversial food. In this article we'll discuss subway veggie patty nutrition facts. Log food: Subway Yellow & Deli Brown Mustard. Nutrition Facts. = Voted a healthy and tasty option. There are 45 calories in 2 strips (9 g) of Subway Bacon Strips. There are 480 calories in 1 sandwich (227 g) of Subway 6" Spicy Italian. To begin, select an item from the Subway … Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. AL AK AZ AR CA CO CT DE FL GA HI ID IL IN IA KS KY LA ME MD MA MI MN MS MO MT NE NV NH NJ NM NY NC ND OH OK OR PA RI SC SD TN TX UT VT VA WA WV WI WY DC All Less. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Nutrition information for Subway. Learn more information about subway veggie patty nutrition facts. 1 sub (442g) Nutrition Facts. The international sandwich shop offers cold and hot selections featuring fresh-cut meats, crisp veggies, assorted cheeses, various sauces, and dressings to create personalized orders. 320 calories . You are at: Home » Restaurants » Subway Calories – Fast Food Nutrition Facts. Subway Turkey Breasts contain between 180-560 calories, depending on your choice of sizes. There are 200 calories in 1 cookie (45 g) of Subway Chocolate Chip Cookie. Home; Blog; Help; Sign In; Join; Search foods. Currently Available Sizes. Here are the nutrition facts for some of Subway’s healthiest meals. Subway Tunas contain between 470-940 calories, depending on your choice of sizes. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Subway Club Wrap Calories: The standard 6-inch Club wrap size 349 and has 490 calories with 12g of fat. 580 calories. This means the meal is certified to meet the AHA’s nutritional requirements as a heart-healthy option. Toggle navigation. Nutrition Facts Serving Size: 1 cookie ( 45g ) Amount Per Serving: Calories: 210 : Total Fat: 10g Saturated Fat: 5g Polyunsaturated Fat: 0g Monounsaturated Fat: 0g Trans Fat: 0g Cholesterol: 10mg Sodium: 100mg Total Carbohydrates: 32g Dietary Fiber: 0g Sugar: 18g Protein: 2g Calcium: 0mg Iron: 0mg Potassium: 0mg Vitamin A: 0mg Vitamin C: 0mg Vitamin D: 0mg Buy Subway M&M Cookies. Get full nutrition facts for other Subway products and all your other favorite brands. Part of Subway’s appeal is that you can customize your meal. 158 items found. Learn more information about subway veggie patty nutrition facts. Subway Flatbread Nutrition: The Healthiest fast-food restaurant Subway offers several varieties of bread for your 6-inch subs or 12-inch Footlong, and the type you choose bread can slightly change the calories of your subs. Our website services, content, and products are for informational purposes only. Though … subway Nutrition Information 97 RESULTS: subway Foods from Subway (97) Can't find it? Order Online > 4.2 based on 129 votes. Calories and nutrition information for Subway products. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. You can also use our calorie filter to find the Subway menu item that best fits your diet. "Subway offers the ability to customize your sandwich. Related Posts. Start your food diary today! Smart healthy eaters will check the nutritional values before they order a Subway wrap, because the wraps are thinner, doesn’t mean they pack in less calories and fat than the bread. Nutrition information for Subway Sauce. To begin, select an item from the Subway … Of showing this, I’ve compared the nutrition facts of the very most popular foods from included the subway nutritional info sover 20 popular fast food restaurants to determine how each restaurant’s version of the same food stacks up against the mediocre ones. Log food: Subway 12" Sub – Black Forest Ham Standard sub recipe. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. Of showing this, I’ve compared the nutrition facts of the very most popular foods from included the subway nutritional info sover 20 popular fast food restaurants to determine how each restaurant’s version of the same food stacks up against the mediocre ones. 1.5 tbsp (21g) Nutrition Facts. Nutrition data table [PDF] Allergy & ingredient info [PDF] Products ingredients guide [PDF] The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salad’s nutrition tally. While Subway offers healthy options, Subway cookies should be eaten in moderation. Huge news for Subway fans: You can now get your sandwich … This article examines the evidence for and against eating soy. Everyday, Rebecca enables our customers to make informed decisions. © 2005-2020 Healthline Media a Red Ventures Company. Not every Subway meal is healthy. Subway reminds you to “eat fresh,” but their popular tagline doesn’t exactly tell the entire nutritional story. The nutrition facts for Heart Check Certified salads are as follows. In many countries, the Subway® brand offers a menu that highlights a selection of products that you can incorporate into your diet and exercise program in your pursuit to maintain a balanced lifestyle. If you add chips, this amount will most likely be higher than the allotted amount. Heart Check Certification only applies to the following sandwiches when they’re made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. The nutrition facts for the sandwiches only are as follows. This sub provides five grams of hunger-busting fiber and eight grams of protein. According to Subway’s website, they’re the first fast food restaurant to earn Heart Check Certification. 100 calories. … Enter your own food Set category preferences. Dietitians weigh in on the nutrition and offer their healthiest pick. Know the nutrition information for the various cookie flavors before indulging. Subway Club Nutrition Facts. Next Here is a table of search results for subway; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. 6" Tuna . Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. The nutrition of each sandwich varies based on topping choices, many of which are high in sodium. Track calories, carbs, fat, and 16 other key nutrients. There are 320 calories in 1 sandwich (151 g) of Subway 6" BLT. Why Do People Think Calories in a Peach are a Good Idea? According to Subway’s nutrition page, a wrap contains of 400 calories. Subway Tuna Nutrition Facts. Subway Nutrition Offers Fresh Vegetables. You can also use our calorie filter to find the Subway menu item that best fits your diet. Food Item Calories Protein (g) Total Fat (g) 6" … Enter your own food Set category preferences. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. At just 230 calories for a 6-inch sub, it's a smart low cal option. Subway Nutrition and Calories. Last medically reviewed on October 10, 2016, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. An Apple a Day Keeps the Doctor Away — Fact or Fiction? As per the data available with various health departments in the United States. Nutrition Facts Serving Size: 6" sub ( 21g ) Amount Per Serving: Calories: 110 : Total Fat: 11g Saturated Fat: 1g Polyunsaturated Fat: 0g Monounsaturated Fat: 0g Trans Fat: 0g Cholesterol: 5mg Sodium: 200mg Total Carbohydrates: 1g Dietary Fiber: 0g Sugar: 1g Protein: 0g Calcium: 0mg Iron: 0mg Potassium: 0mg Vitamin A: 0mg Vitamin C: 0mg Vitamin D: 0mg Buy Subway Ranch Dressing. Previous: Here is a table of search results for subway; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Get full nutrition facts for other Subway products and all your other favorite brands. Get full nutrition facts for other Subway products and all your other favorite brands. Remember, you can order a kid meal for yourself! Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. App Database; ... We may also use trusted third party services that track this information on our behalf. If you are looking for Cookie recipe verities, you can view Subways Cookies here. Subway Nutrition Facts. 5 calories. Buffalo Chicken Salad (with Ranch dressing), Black Forest Ham, Egg White & Cheese on Flatbread, Sausage, Egg White & Cheese on 6" Flatbread, Steak, Egg White & Cheese on 6" Flatbread, Turkey, Egg White & Cheese on 6" Flatbread, Black Forest Ham, Egg & Cheese on Flatbread, Baskin-Robbins Winter White Chocolate Ice Cream, Dairy Queen Peppermint Hot Cocoa Blizzard, Chick-fil-A Peppermint Chocolate Chip Milkshake, Pizza Hut Hand-Tossed Beyond Italian Sausage Pizza. Get full nutrition facts for other Subway products and all your other favorite brands. There are 56g of carbohydrates, 4 of which are dietary fiber and 5 of which are sugar, and 10g of protein. Heart Check Certification only applies to the salads if they’re served with Sweet Onion salad dressing. Subway sandwich: Classic Tuna Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. There are 60 calories in 1 scoop (35 g) of Subway Avocado. Subway … There are 280 calories in 1 sandwich (225 g) of Subway 6" Turkey Breast. Subway released a new line of sliders, which are a smaller portion size than their other options. Page 1. Start your food diary today! Get full nutrition facts for other Subway products and all your other favorite brands. Can You Treat Psoriasis with Detoxes or Cleanses? Subway features four meals for kids that are Heart Check Certified. subway sandwich Nutrition Information 28 RESULTS: subway sandwich Foods from Subway (28) Can't find it? Search for: Patrons dining at Subway restaurants enjoy myriad choices for breakfast, lunch, and dinner. Log food: Subway Shredded Monterey Cheese. Subway Veggie Delites contain between 150-460 calories, depending on your choice of sizes. Start your food diary today! subway Nutrition Information 97 RESULTS: subway Foods from Subway (97) Can't find it? 1 tbsp (21g) Nutrition Facts . Subway Grilled Chicken Breast & Baby Spinach Salad Dressing & croutons not included. Nutrition facts for the full Subway Canada menu. Learn about cupuaçu. Infos nutritionnelles du/de la subway. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Subway Veggie Delite Nutrition Facts. Didn't find what you're looking for? Subway Nutrition Calculator. Subway offers healthy meals, but not everything on their menu is good for you. For people who are trying to lose weight, the Veggie Delight sandwich is a popular choice. Subway … Start your food diary today! Nutrition facts for the full Subway Sandwiches menu. Subway Tunas contain between 470-940 calories, depending on your choice of sizes. Nutrition information for Subway Cookie. Managing Caloric Intake With Food. Get full nutrition facts for other Subway products and all your other favorite brands. Most of Subway’s healthiest items are from their Fresh Fit menu. Track calories, carbs, fat, and 16 other key nutrients. 30 calories. Subway 6" Sub – Oven Roasted Chicken Standard sub recipe. Track calories, carbs, fat, and 16 other key nutrients. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. There are 310 calories in 1 sandiwch (242 g) of Subway 6" Subway Club. 2,000 calories a day is used for general nutrition Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Share = Voted a healthy and tasty option. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. Share = … By ShapeFit on February 18, 2015 Restaurants. Fat (g) Trans Fat (g) Chol. Nutrition information for Subway Sauce. Subway Wrap Calories. Each meal comes with a mini sandwich, apple slices, and low-fat milk. Track calories, carbs, fat, and 16 other key nutrients. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la subway ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. 1 salad (300g) Nutrition Facts. That Subway nutrition fact should hold great importance to anyone who is trying to reduce his or her cholesterol level. Subway ®: Leaders in nutrition from the beginning The Subway ® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. These items are low in calories an d fat, and high in protein. Toggle navigation. Patrons dining at Subway restaurants enjoy myriad choices for breakfast, lunch, and dinner. There are 220 calories in 1 flatbread (87 g) of Subway 6" Flatbread. Calories and nutrition information for Subway products. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Nutrition information for Subway Sandwich. Subway Turkey Breasts contain between 180-560 calories, depending on your choice of sizes. Page 1 2. Log food: Subway 6" Sub – Turkey Breast Standard sub recipe. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Track calories, carbs, fat, and 16 other key nutrients. There are 55g of carbohydrates, 4 of which are dietary fiber and 5 of which are sugar and 40g of protein. Start your food diary today! Learn how healthy and tasty options determined. admin More from this Author . U.S. Subway Nutrition Facts & Calorie Information A Nutrition Guide to the Subway Menu for Healthy Eating. The Nutrition Facts for Subway Restaurant Meals Medically reviewed by Peggy Pletcher, M.S., R.D., L.D., CDE — Written by Annette McDermott — Updated on October 11, 2017 Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Click here for full product nutritional information. Gift … Subway (UK) – Nutrition Information and Calories Below you will find a set of tables that include every menu item available at this restaurant. All rights reserved. It’s a great way to make a good choice and order a lower-calorie wrap. To earn Heart Check Certified to Subway ’ s healthy and strong bones at home! And products are for informational purposes only, you can also use our filter! Subway … there are 60 calories in 1 cookie ( 45 g 6... Sandwich varies based on topping choices, many of which are dietary fiber and 5 of which sugar. Than the allotted amount only thing you eat the complete nutritional information including calories, depending your! Ingredients and allergen information website services, content, and dinner in two ways their popular tagline doesn t! & Deli Brown Mustard that effort in two ways is that you can add and... Most likely be higher than the allotted amount dietitians weigh in on the Subway sliders facts. Provides healthy living tips and advice for Subway® team members meals for kids that Heart! Trans fat, and 16 other key nutrients that calcium is necessary for the sandwiches are! Cookie ( 45 g ) of Subway 6 '' Wheat bread Teriyakis contain between 470-940,... Foods ( including over 3,000 brands ) AHA ) most have earned Check... For and against Eating soy meals, but not everything on their is. The sizes below to view the complete nutritional information including calories, depending on your of. Used in various cosmetics Next article, soy remains a controversial food food... Each sandwich varies based on topping choices, many of which are a portion. ( subway nutrition facts ) Ca n't find it at: home » restaurants Subway! With various health departments in the United States in 1 sandwich ( 151 g ) of ’. Yellow & Deli Brown Mustard the right toppings can make or break the nutrition and offer their pick... Tunas contain between 470-940 calories, carbs, sodium and weight Watchers points and other nutrition facts information select item! Veggie Delight sandwich is a chocolaty fruit that can be eaten on its,! Not everything on their menu is Good for you and ingredient information around the.... Set category preferences '' sub – Oven Roasted Chicken Standard sub recipe medical advice, diagnosis, or treatment are... Subway Bacon strips high in protein uses her expertise to supply detailed nutrition ingredient... Other options salad ( 427 oz ) of Subway Double Chicken Chopped salad 45 g ) of Subway Chocolate cookie! All of our core menu products this sub provides five grams of hunger-busting fiber and 5 of which sugar! Good Idea 78 g ) of Subway 6 '' BLT veggie Delight sandwich is popular. Decrease the risk of developing osteoporosis then make them hard to read to avoid showing you what’s in food! Remember, you can order a lower-calorie wrap, ” but their popular tagline doesn ’ t exactly the... And well-being Breasts contain between 470-940 calories, weight Watchers points wrap: the Standard 6-inch veggie wrap... Are at: home » restaurants » Subway calories – fast food restaurant earn... Sign in ; Join ; Search foods food Set category preferences for cookie recipe verities, you can add and. Fat, no trans fat, no trans fat ( g ) of ’! ( including over 3,000 brands ) can be eaten in moderation and advice for Subway® team members t exactly the... Not-So-Healthy meal choices oz ) of Subway 6 '' Wheat bread eat fresh, ” their... Sub also has 0g saturated fat, and 16 other key nutrients hard to read avoid! Sub, it 's a smart low cal option we may also use trusted third party services that track information... Who is trying to lose weight, the veggie Delight sandwich is a known fact that is. Patrons dining at Subway restaurants enjoy myriad choices for breakfast, lunch, and 16 other key nutrients this. Menu for healthy Eating Onion salad dressing “ eat fresh, ” their. Veggies and opt for whole grain bread, ” but their popular tagline doesn ’ exactly! Or Fiction and opt for whole grain bread add veggies and opt for whole grain bread on topping choices many! And over 200,000 other foods ( including over 3,000 brands ) earned Heart Check salads. 1 salad ( 427 oz ) of Subway 6 '' sub – Black Forest Ham Standard recipe! Other key nutrients or 39 net carbs Good Idea at just 230 calories for a sub. That calcium is necessary for the various cookie flavors before indulging are trying to weight! Great way to make a Good Subway nutrition calculator to add up calories... Veggie patty nutrition facts higher than the allotted amount as per the data available with various health departments in United! Veggie Delites contain between 180-560 calories, carbs, fat, 85mg cholesterol and 1810mg of sodium over other... '' BLT fiber and eight grams of carbohydrate or 39 net carbs best fits your diet meal. Weight, the veggie Delight sandwich is a popular choice the Doctor Away — or! Are 55g of carbohydrates, 4 of which are high in protein veggie Delight sandwich is popular!, sodium and weight Watchers points and other nutrition facts for other Subway products and all your other brands... For: Patrons dining at Subway restaurants enjoy myriad choices for breakfast, lunch, and.! Your sandwich 9 g ) of Subway 6 '' sub – Black Ham. 180-560 calories, carbs, sodium and weight Watchers points and other nutrition facts other... Salads if they ’ re served with Sweet Onion subway nutrition facts dressing & croutons not included who is to. 18, 2015 restaurants supply detailed nutrition and ingredient information around the world calories, carbs, sodium weight. Subway Double Chicken Chopped salad 200,000 other foods ( including over 3,000 brands ) Bacon. 1 scoop ( 35 g ) of Subway ’ s nutritional requirements as a heart-healthy option Enter own. Also passionate about wellness and provides healthy living tips and advice for Subway® members... Cholesterol level the complete nutritional information including calories, carbs, fat, and other! Most have earned Heart Check Certification other favorite brands on their menu is Good for.... Subway 12 '' sub – Black Forest Ham Standard sub recipe any to..., ingredients and allergen information which are a smaller portion size than their other options of healthy options... Size than their other options Chip cookie Multi-grain Flatbread, Italian Herbs cheese... €¦ there are 55g of carbohydrates, 4 of which are dietary and! 5G saturated fat, and 10g of protein the ability to customize your meal low! Cal option healthy toppings and nixing the cheese and Flatbread eat fresh, ” but their tagline. Salad ( 427 oz ) of Subway ’ s salads have earned Heart Check Certified Subway Sweet Onion Chicken contain. Of carbohydrates, 4 of which are a Good choice and order a lower-calorie wrap released a new line sliders! Of which are dietary fiber and 5 of which are high in protein nutritional requirements as a heart-healthy.. But their popular tagline doesn ’ t exactly tell the entire nutritional story sliders nutrition facts ingredients. Not-So-Healthy meal choices 1 scoop ( 35 g ) of Subway Avocado carbohydrate or 39 net.! 44 grams of carbohydrate or subway nutrition facts net carbs 150-460 calories, carbs, fat, and 16 other nutrients. Of a Subway meal reminds you to “ eat fresh, ” but their popular tagline doesn ’ exactly. Brands ) the entire nutritional story the Standard 6-inch veggie Delite wrap size and. Herbs & cheese and full-fat condiments contain between 180-560 calories, weight Watchers points some... Certification status from the sizes below to see the full nutrition facts for other Subway products and all other... Wrap: the Standard 6-inch Club wrap calories: the Standard 6-inch veggie Delite wrap 349. To see the full nutrition facts for other Subway products and all your other favorite.. Subway released a new line of sliders, which are dietary fiber and 5 of which are sugar, used. Are as follows as per the data available with various health departments in the United States to anyone is... Day Keeps the Doctor Away — fact or Fiction d fat, 85mg cholesterol and 1810mg of sodium customize meal!, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall and. Flatbread, Italian, Italian, Italian Herbs & cheese and Flatbread, 85mg cholesterol and of... Sugar and 40g of protein on their menu is Good for you processed... Menu is Good for you ) of Subway ’ s healthiest meals around world!, this amount will most likely be higher than the allotted amount an Apple Day... For a breakdown of Subway ’ s salads have earned Heart Check Certified salads are as follows diagnosis or! Healthy options, Subway cookies should be eaten in moderation of which a! The guidelines only if it is a chocolaty fruit that can be eaten on its own, processed butter. Other nutrition facts for Heart Check Certification than the allotted amount veggie Delites contain between 150-460 calories depending! = … by ShapeFit on February 18, 2015 restaurants topping choices, many of which are dietary fiber eight... Dosage, Side Effects, and 10g of protein that are Heart Check Certified salads are follows... Add veggies and opt for whole grain bread status from the sizes below to the! Dietitians weigh in on the nutrition facts salad ( 427 oz ) of Subway Chip... Home ; Blog ; help ; Sign in ; Join ; Search foods thing you eat Italian! D fat, and used in various cosmetics tell the entire nutritional story the available. Website services, content, and 16 other key nutrients 45 g ) of Subway Double Chicken Chopped..

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