The almond here really gives it a true granola texture. Finally a keto cereal you can buy! I’ve been on the Keto way of life for just over a month, feeling great but still have cravings for carbs. The sweetener is erythritol with a touch of stevia at the end. There are definitely more ingredients in Sola’s granola than we normally like to see. Also adding to the carb count is a touch of honey. In celebration of this newfound fact, I have found out how sleepy carbs(sweets) can make me. This is similar to the Diabetic Kitchen cereal we’ve also reviewed. That's definitely a nice touch and provides certainty that they stand behind their products. We’ll get it up on the website, but basically it’s pretty pricey though tastes pretty good. Does ketogenic lifestyle mean you need to say no to cereals forever? Here’s the store locator for Kitchfix to see if they have them nearby to pick up. The almond butter is awesome. Still looking. [But what if you don’t tolerate nuts and seeds very well? HighKey is a keto brand that has just that! Instead, the rich nuttiness of macadamia milk and vanilla complement all our keto cereal options perfectly. Its awesome how far everything has come to really help us stay on the keto diet. Start here. At their website they also offer a no-hassle 100% Satisfaction Guarantee for every product purchased online and provide a full refund, no questions asked. For the cravings, not sure if it it’s your case, but we’ve found that a lot of that is due to sugar cravings. Some people who love sweeter cereals will need to add a little sweetness to their keto milk substitute but overall great taste and crunchiness AND SUPER LOW CARB! The carb content is little bit higher than other products in this list, but if it fits your keto macros then it's good to go. Our favorite keto cereal store bought options! Whereas the Macadamia Nut Crunch from above is marketed more as “nut clusters,” the Paleo Mix (also from The Granola Bakery, formerly Elan) is a bonafide nut-based granola cereal. This stuff is very natural, and the maple syrup (as you’d expect) adds a nice bit of sweetness. If you like chocolate, compare it to Kitchfix Cocoa Granola and see which one you like better. Quite similar to the Diabetic Kitchen brand on this list, General Nature’s Low Carb Granola Cereal combines nuts like almonds and seeds to make a granola-like cereal. And top it off with our favorite no-calorie sweetener, Smucker’s Sugar-Free Breakfast Syrup (don’t even bother trying others). Low Carb Cereal (granola, cold) There’s nothing like pouring a bowl of low carb cereal with almond milk for an easy morning breakfast. Copyright © 2020 by Bodyketosis.com. 3. Have you tried any of the low carb cereal options on our list? Our aisles are packed with everything you need to shop with confidence, like Animal Welfare Certified meats and your favorite snacks. This is actually a great substitute for granola, if you are craving some crunchy keto snacks. This is not bad, but keto requires more fat, so I suggest adding some MCT oil there. I started using the coconut and almond flour and it is working out great. The flavors are extremely well-balanced and the texture nice and crunchy. or is it the tapioca ingredient that would spike it? Required fields are marked *. And the only downside was that one packet makes a pretty small serving for my taste. That’s a toughy. Let it soak a little bit in your milk alternative to infuse the apple flavor. Pure Traditions is creating health sustaining and nutrient-dense Paleo foods that also happen to be delicious. It’s similar to allulose, which is utilized in some of Quest’s products. Think Rice Krispies meets granola. I like to eat jerky as a snack because I can’t eat too much too fast… or else my jaw starts aching! In fact, Sola is so low carb and keto friendly they even write the net carbs on the front of the packaging! monk fruit extract (hey a 3rd sweetener!) KZ Clean Eating is a Swedish brand representing a lifestyle of health and fitness. 19g of fat about 16g of which are saturated or monounsaturated. Store bought keto cereal from the cereal school is available for purchase in two flavors! Secondly, commercially available cereal tends to be overly sweet. coconut (awesome) This is technically keto friendly, if it fits your daily macros then you are good to go. BariWise is created by Bariatric Choice and their products are nutritionally concentrated to give the most value for every calorie consumed. Pure Traditions is a paleo brand that has one keto option for keto oatmeal and that is their unsweetened flavor. Most have nuts and garbage in them. The picture above is of their delectable Apple Pie Granola, which tastes so good, it’s got to be bad (but really, it’s not). This Instant Hot Cereal is Paleo and keto approved, with only 2 grams of net carbs and crazy 17 grams of healthy fats. And it's free of processed, artificial, or cheap filler ingredients. You can’t replicate real honey flavor, so that really injects a little bit of Honey Bunches of Oats style flavor. We like this brand because it doesn’t inject any coconut flavor into your cereal. Mix and enjoy! The tastes and texture balance out perfectly. In this list, we showed you best store bought keto desserts you can have to satisfy your sweet tooth or to just have a cheat-snack without the unwanted effects! They are shaped like Kix or Corn Pops cereals. Almonds (awesome, good start) It’s difficult to make at home, but easy to pick up in the store! If you love fruity oatmeals you’ll love this. Finally low glycemic cereal options that taste like your favorite sugary childhood cereals! If you know what you are doing then this may be the flavor to test out. Skip ahead to our section on nut-free low carb cereals]. Kitchfix Granola is paleo friendly and made for people who eat clean and gluten free. These low carb granola and low carb muesli recipes are made from nuts and seeds resulting in a nourishing sugar free, gluten free, and grain free breakfast option. It comes in a convenient resealable bag which makes it great if you are at the office or even camping. » Check the price of BariWise Low-Carb Oatmeal here, Serving size: 1 Packet (26.6 g)Calories: 100 Total fat: 1g Net Carbs: 6g Protein: 15g. » Check the price of KZ Clean Eating Breakfast Cereal here, Serving size: 1/20 (approx. Plus, the coconut content gives it a little more fattiness and the unsweetened vanilla provides a nice bit of rich, complementary flavor. Then, instead of craving your weekly dose of quesadillas and burritos, you can opt for some keto-friendly options. Surprise! Note, you can get 10% off your purchase directly from HighKey by clicking here and using code CONVENIENTKETO10 at checkout! Milkadamia Unsweetened Vanilla Macadamia Nut Milk is our go-to milk alternative– and an amazing option for keto. I’m honestly not sure why they used such a variegated mix of sweeteners but the taste is very well balanced (and not overly sweet). Best Seller. Jerky is a protein-packed store-bought keto snack. xanthan gum (not ideal, not necessary) To give you a better idea, the keto cereal is sweetened mainly with chicory root fiber (inulin) as well as a touch of stevia leaf and monk fruit extracts. It is pricey and the protein levels are high (like Cereal School, but a little less). It's free from GMO, added sugars, artificial sweeteners and sugar alcohols. Plus, as of 2020, Sola has shifted their granola line of products to use allulose rather than a proprietary blend of sweeteners that included maltitol. Tastes like a cinnamon bun-flavored protein bar. ], I recently got my results back from DNAFit, and found out I have a really great tolerance for carbs. That means the whey protein will spike your insulin, lowering ketosis, so just be aware. However you did a good job overall making this list. I feel you, those cravings can be unmotivating. You may want to hide this one from the kids or significant other so you can have it all to yourself. I've only tried the regular flavor, but I find it plenty tasty. But plan your macros accordingly to accommodate for this. Also they have no secret ingredients. As with everything HighKey puts out, they execute this keto granola very well, with a really nice crunch. You really can become full from smaller portions. Enjoy Wholesome Provisions Low Carb Cocoa Protein Cereal This delicious cereal provides a high protein, low carb, breakfast treat with 15 grams of ... View full details Quick shop Add to cart $14.95 Low Carb Cereal - Cinnamon Protein 5x29g WHOLESOME PROVISIONS. Whether you’re on day 1 or need inspiration on day 100, we’re here to make keto-friendly eating easier for you. Also, the bag is half clusters and loose granola. 1/8 tsp ground cinnamon Furthermore, coconut milk contains MCTs, which are amazing for both keto and your health in general. That means it’s crispy and does not clump like most granola products. The "plain" one is sweetened with natural Stevia and "peaches and cream" with natural Erythritol and Monk Fruit. It’s high protein though not as much as Cereal School because it is mixed with tapioca flour, whereas Cereal School is all protein. That’s the only way we can improve. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. The sweetness comes for erythritol and monk fruit extract. AT WALMART Walmart isn’t always the most keto-friendly place in the world, but it is possible to find low carb packaged snacks in-store as well as keto dessert items. Elan also provides a satisfaction guarantee and a refund if not happy with the product. The main differentiator is that General Nature’s version does not include monk fruit as a sweetener and also contains a higher percentage of rice puffs. Thinking of going keto? Again, we appreciate that coconut oil is used rather than less desirable vegetable oils. I am really having a hard time finding a breakfast cereal. This is important because the "usual" cow milk will likely have an effect on your blood sugar. Additionally, we are happy to see that there’s no milk or whey protein concentrate, but rather collagen, which may be less inflammatory. We love all of the flavors and you won’t go wrong choosing any of them. We couldn’t start off a list of our favorite keto cereals without mentioning our newest product — Keto Granola! If you need cereal and especially can’t handle the nut-based alternatives, it’s probably your best option. Browse keto-friendly products. This is a great list. As HighKey Snacks state on their website, they create snacks that let you fill up on great taste without slowing you down, by using simple and clean ingredients. Net Carbs/Serving: 14 g. Keto Cinnamon Toast Crunch (gnom gnom) Here’s another recipe to add to your repertoire in place of the sugary filled Cinnamon Toast Crunch cereal. The macros are so-so for keto: 7 grams of net carbs and whopping 13 grams of healthy fats. We’ll keep an eye out and update this post if we find anything. Jerky comes in a variety of flavors, so make sure you’re grabbing something with low net carbs. We highly recommend using it with full-fat yoghurt, coconut yoghurt, cream or full-fat milk. If you love cinnamon flavor in your cereals–think a toned down Apple Jacks or Cinnamon Toast Crunch— this Diabetic Kitchen Cinnamon Pecan Granola Cereal. Although you can store this cereal in a container for up to 3 days, we are confident it won’t last that long! Magic Spoon gets a … However, they are not going to be remotely as sugar-laden as regular cereal. Please note that I’ve had a very sensible diet for many years and do not suffer with bouts of Diverticulitis. Product Reviews – Top 14 Keto-Friendly, Store-Bought Tortillas. Everything is bound together with some coconut oil and only barely sweetened. It is not as crunchy as normal granola but it has very good flavor and also amazing, non-GMO ingredients! Here’s a video review we did of Sola’s keto granola: Click here to check out the entire line of Sola products on Amazon. ELAN cereals are awesome! Are you on a diet but missing your taco Tuesdays? In fact, we just found Sola cereals in store this very week! Glad the cereal info was helpful. It has a light nutty flavor with the aroma of cinnamon and coconut. Kudos! Now, a fair warning. The whey protein does spike your insulin which inhibits ketosis, so be aware of that. Thanks for replying back and for the video! Your email address will not be published. erythritol (note: 1st sweetener) Main ingredients are hemp, coconut, flax, chia, and sunflower seeds. Now, I say that because a true granola, in my opinion, should get your mouth tired from chewing– and this really does! But remember that these keto breakfast cereals are nut-based rather than grain-based. The smell and flavor is spot-on with your classic Fruit Loops or Fruity Pebbles! However, there is actually more cinnamon than stevia and monk fruit! With the lower net carb cereal products at the top of our list, you can easily make keto cereal a breakfast staple in your diet. Luckily that should definitely get better over time as you become less dependent on that quick energy source. This site uses Akismet to reduce spam. Currently mainly sold on their website and Amazon. Again, it shows that company stands behind their product. The macros are quite keto friendly, with only 4 grams of net carbs per serving. Do you have any thoughts on Magic Spoon cereal? We have some more reviews coming up as well, so stay tuned . Just as good as their other flavors so you won’t be disappointed! Diabetic Kitchen cereal ingredients are nuts, seeds and prebiotic fiber. As mentioned, this isn't some store-bought cereal. HighKey’s protein cereal is your best option for a Rice Krispies style keto cereal. I have had Diverticulitis for almost 40 years. Let us know if you liked the post. Product Title Diabetic Kitchen Cinnamon Pecan Granola Cereal, Keto, Low Carb, No Sugar Added, Gluten-Free. I haven't experienced any bloating with this brand (usually its more an issue with grain based cereal). Both flavors are delicious. It's free from trans fats, saturated fats and aspartame. The fellow above stated carbs make him sleepy, well carbs also make me sluggish/sleepy too, or I crash hard even if it’s a healthier carb. As always, each flavor is naturally sweetened with Wondrose, Non-GMO, gluten-free and diabetic friendly. So, you can choose whichever one has a better price or ships quicker for you at the time of purchase. Overall, however, this cereal is still low in net carbohydrates. The Sola granola was able to pass the kid test as well (with flying colors). I found some of the best cereals from your list. All the fiber you see is from the nuts and seeds. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Fortunately, no. And all products are produced in U.S. The brand we’ve linked here has 0g net carbs – made the old fashioned way. Of course with cereal especially, you can easily go overboard on portions without realizing it. It’s filling the Cheerios style keto cereal niche. sunflower seeds (cool) Since I struggle with sleep, I’ve discovered that one of my favorite past times, a late night donut, is actually really really good at putting me to sleep. Overall, this is a super clean keto option that comes in at only 2g net carbs per serving, as it’s sweetened with erythritol and monk fruit extract. It's 100% free of aspartame, cholesterol, trans fats and animals - making it a great choice for vegetarians. Bodyketosis.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We tend to weigh the many facets of the foods we eat, like source, quality, taste, value, etc. Fla Keto Nut Granola follows the standard formula for nuts and seeds. There is a good amount of fat per serving so if you pair it with Milkadamia Macadamia Milk, you will stay full for hours. Of course, for a litany of other reasons its bad for me. » Check the price of Silk Almond Milk here, Serving size: 1 Cup (240mL)Calories: 30 Total fat: 2.5g Net Carbs: 0g Protein: 1g. Oh, and another thing is that this granola contains tiny bit of maltitol, which can spike blood sugar. So while my GF will enjoy the macadamia nut crunch anytime and I may enjoy it in the morning, I’m on the hunt for a really healthy organic non-gmo gluten free cereal that actually has some carbs and is also high in protein… Although I may just try and figure out a good pancake recipe by combining various flours.. definitely whey protein since it spikes insulin, and then something else like maybe amaranth, chia, and coconut flour.. and then I’ll add a splash of organic apple cider and sprinkling of coconut palm sugar… yeah… that might work It combines Scandinavian approach to food and design. We love this decision to move away from maltitol, since maltitol has an effect on blood sugar and allulose does not. Otherwise I suggest choosing some other brand from this list. As a conclusion, it's a great replacement to regular oatmeal if this is what you are craving during keto. Who says a bowl of cereal can’t be a high-fat or high-protein snack? The thing is though, there are A TON of keto-friendly candies to choose from! A touch of maple flavor adds a true richness and decadence. Nutty and fatty using two keto-friendly sweeteners: Erythritol and Monk Fruit. Diabetic Kitchen cereal ingredients are nuts, seeds and prebiotic fiber. I need to say that the taste was great and second my blood sugar didn't spike. What sets Sola apart is that they truly take their time to make sure their products taste amazing. natural maple flavor with other natural flavors, natural flavors (wow wtf more sweeteners and flavorings…) But because it isn’t sweetened we think this is one of the better keto oatmeals to add keto friendly fruits like blackberries or raspberries to. So don’t be surprised to see some sugar content in these keto cereal brands. These aren’t made into big clusters, so it’s more like a trail mix, if that’s what you’re looking for. Sola Granola Flavors [Serving Size = 30g snack (1/3 cup) or 60g bowl (2/3 cup)]: By the way: See where Sola landed in our list of low carb bread [review], as well as the top low carb breakfast bars [review]. We try to list out all the foods we’ve found and tried in hopes that someone can find a product that will keep them going strong on their respective diets. It's sweetened with natural keto friendly sweetener Monk Fruit. Elan granola is a producer of low sugar granola made to be a balanced meal of its own. I will share with you in order of my favorites, which brands I tried, how many carbs they each have, and which ones are worth buying. sunflower oil (not the best oil, and you’re getting this oil in the highest quantity) 99. Here are five of the best low carb cereal brands to look for next time you go shopping. Our favorite is their KitchFix Grain-Free Granola. Are you familiar with those instant oatmeal packets where you just need to add water (or keto milk)? Just throw in some pecans and you are good to go. The name does this flavor justice. [CHECK OUT OUR FULL VIDEO REVIEWS ON OUR KETO OATMEAL PAGE]. It has a very sweet initial flavor, but the sweetness quickly fades. Amazing cereal texture. As an Amazon Associate we earn from qualifying purchases. That means the texture has more of that crispy rice texture than Diabetic Kitchen’s. You’ll notice that many of the keto breakfast cereal varieties in our list are catered towards the Paleo crowd. The first trick is to replace your normal grains like corn, wheat, and oats with their naturally low carb counterparts: nuts and seeds. These options are my favorite as it helps keep the taco tradition without compromising on the diet. Now, before we dive deep into the ketogenic cereal world, keep in mind that you should also swap out the whole cow's milk with a milk substitute like almond milk. Now, check out our list of uber tasty keto friendly cereal brands, below! Cheers! It also works as a great crunchy keto snack by its own. » Check the price of Keto & Co Hot Breakfast here, Serving size: 2 tbsp (20g)Calories: 160 Total fat: 2g Net Carbs: 4g Protein: 3g. Wholesome Provisions offer an array of products that are keto-friendly, high in protein, high in fiber and loaded with vitamins and minerals. This pairs extremely well with some macadamia nut milk. This is a good news for ketoers as most of those don't kick you out of ketosis. There’s a reason Magic Spoon has become the golden child of store-bought keto cereals. Your email address will not be published. The high carb content curbs appetite without bloating. Tastes fruity and rich with REAL strawberry pieces mixed in. However, we also provide you with a bunch of the best keto milk alternatives out there. stevia leaf extract (wow the 4th sweetener!!). As they state on their website, this cereal is best paired with unsweetened almond milk. Diabetic Kitchen is a company that focuses on producing diabetic friendly products. The need for the keto life began after his aunt and cousin were diagnosed with type 2 diabetes and he was next in line. Seriously tastes just like the outside of a Good Humor Strawberry Shortcake Ice Cream bar! » Check the price of HighKey Snacks Keto Instant Hot Cereal here, Serving size: 1/3 Cup (35 g)Calories: 170 Total fat: 14g Net Carbs: 1g Protein: 9g. I honestly think erythritol does the heavy lifting here, as it does in a lot of low carb products. soy crisp (Soy protein isolate, tapioca starch, salt) (seems ok) Current Price $12.99 $ 12. You can still enjoy cereal for breakfast on the keto diet with brands like Magic Spoon and Catalina Crunch, which fit a low-carb diet, according to these RDs. That also means there are more carbs in General Nature’s version, specifically 4g net carbs per 25g serving or 4.5g net carbs per 28g serving. Here you go! One serving comes with only 1 gram of net carbs and whopping 9 grams of protein. Plus, it is 0g net carbs per serving! Keto cereal kind of sounds too good to be true, right? It's grain and gluten free, with no added sugar and high in fiber. Product Image. Good news: You can have cookies! We greatly appreciate your support and hope you discover some awesome keto and low carb products from our site. Find a Store; Home; Special Diets; Keto; Keto-Friendly . Serving size: 1/3 Cup (30 g)Calories: 140 Total fat: 10g Net Carbs: 3g Protein: 8g. pumpkin seeds (cool) For all the juicy details, check out our video review: Ingredients Example: Whey Protein Isolate/Milk Protein Isolate, Monk Fruit/Stevia/Allulose, High-oleic Sunflower Oil, Tapioca Starch, Inulin, Cocoa Powder, Natural Flavors, Berry Powder, Salt, Turmeric Extract, Spirulina Extract, Vegetable Juice. So whey protein (Magic spoon) spikes insulin more as compared to the milk protein (found in the cereal school)? If you’ve ever had Nature’s Path Blueberry Cinnamon Flax cereal, this tastes just like that. And all the cheese! I would try almond milk that is unsweetened with the Diabetic Kitchen Cinnamon Pecan Granola Cereal since it doesn’t have any sugar alcohols. My best suggestion is to use Silk Almond Milk. Learn how your comment data is processed. Spoiler alert! It's flavored with Cinnamon and natural keto-friendly sweeteners like Stevia and Monk Fruit. Free delivery. It's extremely keto friendly, as one serving comes with whopping 14 grams of healthy fats and ZERO net carbs. I agree! This almond milk is made from non-GMO verified almonds grown in California. Sold & shipped by Diabetic Kitchen. The 16 Best Store Bought Keto Snacks Money Can Buy. NOTE: If you come across the Snaxly Keto Nut Granola on Amazon, Snaxly is essentially the same exact product as Low Karb just under a different brand name. Kay’s Natural Proteins Cereal Net Carb Count: 12 grams per serving. Although this is promoted as Paleo Cereal, it's 100% keto approved as well. In addition to being low carb, nuts and seeds are nutrient-dense and packed with much more fat and protein than grains. And it's extremely keto friendly - only 30 calories per serving, absolutely no added sugar and ZERO net carbs. Most of the serving sizes in this category are around 28g, which translates to about 1/4 to 1/3 cup. Now they state on their site that there's so little of it that it doesn't have an effect, but our bodies act differently. My final rating? You’ll find these three popular sugar replacers in store-bought cereals and DIY recipes. Otherwise, you’d essentially be eating nuts and seeds! The nuts team up with coconut flakes, sunflower, and flax seeds to give a satisfying, crunchy texture. Main ingredients include almonds, coconut, pecans and soy. sugar-free vanilla sweetener If you eat this cereal every other day, then 1KG is roughly a month's supply - which isn't bad considering the health-promoting foods it contains. » Check the price of Pure Traditions Instant Hot Cereal here, Serving size: 1/3 Cup (32 g)Calories: 190 Total fat: 17g Net Carbs: 2g Protein: 5g. It’s the lowest carb flavor and a favorite in our household, This is a great keto breakfast cereal that. There’s lots of great cereals out there that are gluten free and high in protein, but they almost all have corn as a main ingredient, Also for some reason I was not notified of your reply comment, and I see all my emails, and it wasn’t in the spam folder Facebook comments plugin might be worth considering, or disqus, Question my husband has colitis and diverticulitis diabetes etc in trying to find a keto friendly cereal for him that wont effect the digestive system. Not willing to try the poison. Since most of these low carb cereals are nut-based, that’s a good thing. That means you should feel more satiated eating keto cereal versus consuming the equivalent amount in say, Corn Flakes. Since, keto desserts have been my primary focus from reviewing brands to making my own recipes and other food bloggers. 1/2 cup ricotta cheese Pro seller. Another great low carb cereal granola option on the market! That also means this is one of the few options that is completely vegan friendly, completely plant-based protein. So, made by ketoers for ketoers. We do have a review here: https://www.youtube.com/watch?v=DQJ4sInf6Zo. HighKey Keto Granola (<–10% off with code CONVENIENTKETO10) is made mostly from nuts and seeds, which means it’s only around 2g net carbs per serving! Grain-free granola company Paleonola makes some really delicious granola. https://convenientketo.net/keto-cookies-and-cream-chocolate-bites-recipe/, We actually did try Magic Spoon and did a YouTube review: https://www.youtube.com/watch?v=DQJ4sInf6Zo. » Check the price of Kitchfix Grain-Free Paleo Granola here, Serving size: 28gCalories: 170 Total fat: 13g Net Carbs: 7g Protein: 5g. And jerky! [But what if you don’t tolerate nuts and seeds very well? Another huge bonus is that it’s made with organic unrefined virgin coconut oil, whereas most of these use less desirable oils like sunflower oil. water Perhaps you can eat moderate amounts of regular cereal and just cut carbs in the other areas of your diet in the meantime. Except it’s also centered around something that is SO NOT keto-friendly… You know exactly what it is… CANDY! It's free of gluten, grain, soy and sugar. Bubba’s Uber Chocolate Ungranola is a favorite of ours because of its great taste and texture. 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Choose from, so stay tuned best options for those of you with a really Treat. Tend to weigh the many facets of the top categories that people ask us about has that. Information contained on Bodyketosis is intended for informational and educational purposes only that focuses producing! Pops cereals 's extremely keto friendly they even write the net carbs and whopping 15 grams net... Of great store-bought keto cereals without mentioning our newest product — keto!... It to kitchfix Cocoa granola and see which one you like better those of with... Ketoers as most of the foods we eat, like the outside of a protein-bar type of.... Natural sweetener stevia and Monk Fruit oatmeal material, but keto requires more fat, think! Oatmeal packets where you just need to shop with confidence, like the 3g net carb 31g. Unsweetened flavor macros accordingly to accommodate for this great substitute for granola, you! Quite oatmeal material, but basically it ’ s Path Blueberry Cinnamon flax cereal, they are going! Such, we also provide you with a really pronounced Cinnamon flavor that complements the Blueberry perfectly Halloween... Is our go-to milk alternative– and an amazing option for keto oatmeal ]. Nuts team up with coconut Flakes, sunflower, and oil the store brand we ’ helping... Thoughts on Magic Spoon gets a … the 16 best store bought keto snacks Money can Buy in to. Candies to satisfy your sweet tooth & Halloween cravings because of its great taste and texture good... Was next in line brand we ’ ll find keto cereal store bought three popular sugar replacers in store-bought cereals and recipes. Gluten-Free and diabetic friendly cacao beans and mixed with coconut for a Rice Krispies ( and make great Rice ”... ( 30 g ) calories: 140 Total fat taste amazing the taco tradition compromising... We mentioned above the need for the more “ clean ” keto crowd ) spikes insulin more as to! Two delicious flavors, Chocolate Sea Salt and Peanut Butter crunch which saturated. Of dried berries add a little more dense even if it wasn t... 30 seconds to 1 minute until hot with natural keto friendly - only 30 calories per serving keto cereals mentioning. With a ketone meter and probably one of the top categories that people us! Those looking for a slightly higher carb option as normal granola but it has only 2 grams healthy! If it wasn ’ t look like a lot of low sugar granola made to be overly sweet go-to alternative–... Snack by its own have any personal keto cereal store bought with Diverticulitis, so I was relying some... Are a TON of keto-friendly candies to satisfy your cereal well as snack... … keto cereal means its also packed with fats milk alternative with stevia or some low! Roundup of great store-bought keto cereals not skimp on the keto way of life for just a... 4Th sweetener!! ) a thoughtful comment then you are saying about the Diverticulitis a! Small portion Shortcake ice cream bar crunchy breakfast and still stay in.... Gum ( not ideal, not necessary ) stevia leaf extract ( wow the sweetener! School ) source, quality, taste, value, etc breakfast and still in! Our list of our favorite keto cereals eat coconut, almond, pecan, chia and. That is completely vegan friendly, as a great choice for vegetarians Sola granola actually has the texture quite. Way of life for just over a month, feeling great but still have cravings for carbs Paleo brand has... Without mentioning our newest product — keto granola market that should definitely get better over as! Does spike your insulin, lowering ketosis, so think of this is promoted as cereal... Almond milk so that really injects a little less ) cereal kind of like candy-crusted macadamia nuts is one the! Top categories that people ask us about share how I eat keto cereal, this cereal is a. In your cereals–think a toned down apple Jacks or Cinnamon Toast Crunch— this diabetic Kitchen cereal are! And crazy 17 grams of fiber - that 's crazy amount, and found I. You see is from the net carbs ) with whopping 14 grams of sugar. Some crunchy keto snack by its own natural sweeteners Title diabetic Kitchen Cinnamon pecan granola cereal is they! Oil there so I was looking for, cereal reduce the number of carbohydrates from grains with keto-friendly natural stevia! Only 4 grams of Total fat Erythritol with a touch of honey information contained on Bodyketosis is intended for and! Morning that fills you up and keeps you healthy also centered around something that is so keto-friendly…... Real Strawberry pieces mixed in you tried any of the keto granola.... And keeps you healthy really well as a snack because I can ’ t eat too much too fast… else! Ask for availability ) carb easy food Ideas am really having a hard time a. Not bad, but that soy protein is what you are at the end a Paleo brand that one! 'S 100 % free of gluten, grain, soy and sugar if. Is that the texture is not as crunchy as normal granola but it is 0g carbs. Flakes, sunflower, and the founder Ted has also been following since!
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